Episodes

  • Calm Your Chaos: Breathwork & Somatic Magic for Parents with Kiesha Yokers

    Calm Your Chaos: Breathwork & Somatic Magic for Parents with Kiesha Yokers
    Sep 18 2024
    In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques and breathwork have become her lifeline for regulating the nervous system. Wendy shares her own experiences of personal growth, learning to tune into her body and emotions, and how addressing trauma has impacted her parenting. Together, they explore the importance of creating safe, nurturing environments for our kids—shifting focus from correction to connection—and how breathwork can be a game-changer for healing and self-awareness. Kiesha’s wisdom brings home the message that somatic practices are not just tools, but powerful catalysts for emotional well-being and resilience in both parents and children. Get ready for an insightful and deeply relatable conversation that’ll leave you with practical tips for using breathwork and somatic practices to show up as your best self in parenting! For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/242 Don't miss out on the upcoming, life-changing Freedom to Be Online Course! Doors are closing soon! Head to www.freshstartfamilyonline.com/freedom to save your seat TODAY! You can grab my signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • Parenting Traps: Discover the Sacred Third Path with Sarah Tacy Tangredi

    Parenting Traps: Discover the Sacred Third Path with Sarah Tacy Tangredi
    Sep 11 2024
    In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy Tangredi to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance within ourselves is the key to guiding our kids with more patience and love. Wendy kicks things off by sharing her own journey of transformation under Sarah's guidance, showing how slowing down and finding inner peace has changed her life in incredible ways. The conversation flows into practical, relatable advice, like understanding the "thermostat" vs. "thermometer" analogy—how parents can set a calm tone in their homes that naturally helps kids feel secure and behave better. Sarah also dives into navigating tricky situations like double binds and the sacred third, offering simple exercises to help parents release tension and create a more relaxed, harmonious environment. Together, Wendy and Sarah unpack how familiar patterns can either hold us back or set the stage for healthier, happier families. If you’re looking for real, actionable tips on becoming a more grounded, compassionate parent, this episode is a must-listen! For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/241. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Positivity That Can Save Your Life with Niyc Pidgeon

    Positivity That Can Save Your Life with Niyc Pidgeon
    Sep 4 2024
    Join Wendy and Terry as they dive deep into the transformative power of positive psychology with renowned expert Niyc Pidgeon. This conversation is one of hope, healing, and practical wisdom. Together, they explore the life-saving potential of positive psychology, share deeply personal stories, and uncover three actionable ways to weave this science into the very fabric of our family legacies. In a world where mental health struggles and suicide remain tragically prevalent, this episode breaks the silence and tackles the stigma head-on. Wendy, Terry, and Niyc emphasize the importance of focusing on strengths, nurturing connection, and building resilience—not just in ourselves but in our children and future generations. They offer practical tools and insights for creating homes that support well-being, and ultimately, prevent crises. This is more than just a conversation; it’s an invitation to shift your perspective, take action, and prioritize the emotional health of your family. If you’re ready to step into a new way of thinking and living—one rooted in strength, connection, and resilience—this episode is for you. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/240. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • Seeing Boundaries as Building Fences vs Using Leashes with Our Kids – with Destini Ann Davis

    Seeing Boundaries as Building Fences vs Using Leashes with Our Kids – with Destini Ann Davis
    Aug 28 2024
    On this episode of the Fresh Start Family Show, Wendy chats with the incredible Destini Ann Davis. Destini is a working mom and parenting coach, author, TedX speaker and host of B*tch, You Doing a Good Job podcast. She advocates for peaceful parenting and positive discipline techniques that encourage both the parent and child to connect and communicate. Wendy and Destini dig into the intriguing topic of seeing boundaries as building fences (which help kids develop intrinsic control and cultivates the child to practice making decisions) vs using leashes with our kids (which are designed to control our kids and always backfires in the end). For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/239. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • How to De-escalate Situations with Strong Willed Kids When They’re Upset with Kirk Martin of Celebrate Calm

    How to De-escalate Situations with Strong Willed Kids When They’re Upset with Kirk Martin of Celebrate Calm
    Aug 21 2024
    On this episode of The Fresh Start Family Show, Wendy chats with the funny and insightful Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting podcast. They explore 3 tools we can use to help de-escalate situations with our strong-willed kids when they’re upset that are effective and actually create closeness when parenting a strong-willed kiddo: Self-Regulation: We must control our own emotions first before we address the child. The quickest way to change your child’s behavior is to first control your own. Movement: Motion changes emotion. Sometimes talking makes kids more upset. Use movement to help calm an upset child. Connection: Relationships change behavior. Staying connected, especially during discipline creates trust & safety, which kids NEED in order to learn effective self-regulation. Strong-willed kids are incredible, AND they can often be misunderstood. This episode gives us a fresh and empowered perspective on these kiddos and how to support their big feelings. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/238. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
  • How to Set Boundaries with Spicy Kids with Mary Van Geffen

    How to Set Boundaries with Spicy Kids with Mary Van Geffen
    Aug 14 2024
    Join Wendy Snyder & Mary Van Geffen to discuss all things "Spicy Kids" ... (aka kids you may describe as strong willed or power kids!) You'll learn 3 Important Steps to Setting Boundaries with Spicy Kids (With Calm, Firmness, & Repetition) & also how to identify unique strengths in your spicy kiddos ... so you can stick with strong boundaries in your home - even when your spicy kiddo seem to challenge them ALL repeatedly. This episode is going to inspire you big time! For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/237. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • The Goal is NOT Fine! The 3 MOST Important Life Skills to Teach Kids with Parent and Teacher Coach Chazz Lewis

    The Goal is NOT Fine! The 3 MOST Important Life Skills to Teach Kids with Parent and Teacher Coach Chazz Lewis
    Aug 7 2024
    The inspiring and vibrant parent & teacher coach Mr. Chazz joins Wendy & Terry for an incredibly empowering conversation about how focusing on connection + disciplining with compassion will help our kids to learn 3 of the most important life skills: Building and maintaining healthy and meaningful relationships Understanding your own needs and learning how to meet them Becoming creative thinkers through problem solving For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/236. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Re-Mothering Yourself with Grace and Compassion with Dr. Laura Froyen

    Re-Mothering Yourself with Grace and Compassion with Dr. Laura Froyen
    Jul 24 2024
    Take time today to listen to this personal conversation between Wendy and Dr. Laura Froyen as they discuss how to “remother” (or re-parent) yourself, so that you can show up best for your children at home. In this episode Dr. Laura teaches parents how to approach their parenting with grace and kindness plus discusses how she uses her trauma-informed practices and child development research to help families find more peace, calm, & connection. Walk away from today’s episode with 3 Ways to “Re-Mother” Yourself: Acknowledge unmet needs Respond with self-compassion Set loving but firm boundaries For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/235. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins