• Worth the Risk? Kids & Football
    Nov 18 2024

    As youth football season winds down, we tackled the benefits and risks associated with kids playing sports. Does it teach them to love exercise or set them up for life-long consequences they can't imagine?

    Joey DiMatteo (PharmD, CCN) gives an in-depth look at Daily Essentials, our custom designed multivitamin. What's in it and why is it there? Who needs it (spoiler: everyone) and normal usage.

    Behind the Counter, we celebrate the Nobel Prize in Chemistry going to scientists who taught computers how to predict the shape of proteins. How cool is that? Plus, we're starting to understand why one food makes your tummy feel terrible while your friend is unaffected. It's your gut microbiome!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:23 - Show Intro
    00:55 - Behind the Counter
    05:02 - WitB: Daily Essentials
    15:42 - Back to the couch: Kids & Football
    34:18 - Show Outro

    SHOW NOTES:
    1) Machine learning won the 2024 Nobel Prize in chemistry (Physics.org) - https://tinyurl.com/5n6shewe
    2) First Gut Microbiome Map for Personalized Food Responses (Neuroscience News) - https://tinyurl.com/k4pt3ns2

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    36 mins
  • Dealing with Division
    Nov 4 2024

    With so much happening in the world, it's not surprising that we have become more divided than ever before. We may not be able to fix politics, but they shouldn't keep us from talking to our friends and family. How can we engage in these difficult conversations? Josiah takes a stab at addressing the inevitable elephant in the room and discuss the best way to tackle those sticky subjects with the goal of improved relationships.

    Joey DiMatteo (PharmD, CCN) gives us a complete break-down of what exactly is in Omega 3 Essentials and why they're the best fish oil on the market. He talks about who should take them, why, and best dosages and timing. Turns out there's a reason cheap fish oils are... well... cheap!

    Behind the Counter, we discuss the link between sodium and dermatitis. Could salt really be making you itch? Some people just have bad genetics. You can't pick your parents, but your lifestyle may offset genetics by a startling amount!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:24 - Show Intro
    01:09 - What's the best movie soundtrack?
    02:41 - Behind the Counter
    06:47 - What's in the Bottle: Omega 3 Complete
    16:48 - Back to the sofa: Division in America
    28:26 - Show Outro

    SHOW NOTES:
    1) Sodium Intake and Atopic Dermatitis (Pharmacy Times) - https://tinyurl.com/bdhcy9ua
    2) Why do 1 in 10 Americans get Eczema? Salt? (EurekaAlert!) - https://tinyurl.com/meazadfx
    3) Sodium Intake and Atopic Dermatitis (JAMA Network) - https://tinyurl.com/42pmu6ru
    4) Genetics vs. Lifestyle (Study - BMJ) - https://tinyurl.com/y54an5x6
    5) Healthy Lifestyle may Offset Genetics 60% (Guardian) - https://tinyurl.com/5323cktr

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    30 mins
  • Study Links Meat to Diabetes?
    Oct 21 2024

    What do meat and Type 2 diabetes have in common? A huge new study says meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone!

    Behind the counter, we celebrate Spencer Matthews, who was just awarded a Guinness World Record for the most marathon distance runs on sand in one month. Can you believe he ran 30 marathons in 30 days, all in the unbearable heat of the Jordanian desert?!

    Plus, in other unbelievable news, an incredible new gene therapy has literally restored sight to the blind! That and more in this episode!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:27 - Show Intro
    01:31 - Best Sitcom Ever?
    03:21 - Behind the Counter
    06:54 - Meat & Diabetes Article
    13:35 - Problems with the study
    19:51 - Couch Conversation about the study
    21:37 - Correlation vs. Causation
    27:23 - Does processed meat effect compound?
    29:33 - Takeaways
    31:43 - What's the mechanism?
    35:49 - Show Outro

    SHOW NOTES:
    1) Spencer Matthews awarded Guinness World record (Daily Mail) - https://tinyurl.com/2p9zfynk
    2) Spencer Matthews sets record (Guardian) - https://tinyurl.com/yym6ak3k
    3) Inside Spencer Matthews' insane training regime (Daily Mail) - https://tinyurl.com/3wr89pbn
    4) Gene Therapy Restores Vision (Neuroscience News) - https://tinyurl.com/46syuk4r
    5) Leber’s Congenital Amaurosis (Cleveland Clinic) - https://tinyurl.com/4ytjp728
    6) Safety and efficacy of ATSN-101 (Lancet) - https://tinyurl.com/2m8jza9h
    7) Gene therapy restores vision (University of Florida) - https://tinyurl.com/2zw5x4nh
    8) Meat consumption and incident type 2 diabetes (Lancet) - https://tinyurl.com/3e4yc3p3

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    37 mins
  • Muscle Cramps & Social Jetlag
    Oct 7 2024

    Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

    Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:27 - Show Intro
    01:07 - Article on Social Jet lag
    01:38 - What is Social Jet lag?
    04:31 - The dietary correlation
    06:47 - What's the Punchline?
    10:23 - What’s in the Bottle: Essential Sleep
    12:21 - What’s in Essential Sleep?
    19:38 - Why multifactorial approach is important
    22:23 - Viewer Question: Nighttime Muscle Cramps
    24:46 - Supplements for muscle cramps
    26:45 - Discussion about Sabbath & Rest
    35:29 - Show Outro

    SHOW NOTES:
    1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s
    2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd
    3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j
    4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f
    5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    37 mins
  • Weekend Warrior Exercise
    Jun 4 2024

    This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details!

    But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40.

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:25 - Show Intro
    02:03 - Behind the Counter
    05:04 - Weekend Warriors
    11:15 - Can "weekend warriors" still benefit from less frequent workouts?
    12:02 - First Study
    16:22 - Why spread your workouts across the week?
    21:50 - Second Study
    29:55 - Tangent
    41:09 - Final Takeaways
    44:52 - Show Outro

    SHOW NOTES:
    1) Brain Changes During Menstruation (Science Alert) - https://tinyurl.com/aeuk85eh
    2) Menstrual Cycle Architecture Changes Across Brain (bioRxiv) - https://tinyurl.com/3mxn7z3c
    3) PMS & PMDD (Generation Health) - https://tinyurl.com/3k2433f2
    4) Task Force Recommends Breast Cancer Screenings Begin at 40 (Pharmacy Times) - https://tinyurl.com/555ncf6p
    5) Breast Cancer Screening Age Lowered (Daily Mail) - https://tinyurl.com/yc8bxkbz
    6) "Weekend Warrior" Physical Activity and Cardiovascular Disease (JAMA Network) - https://tinyurl.com/4ca8e9sv
    7) “Weekend Warrior” Physical Activity with Adiposity (Wiley Online Library) - https://tinyurl.com/yyuds9pj

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    47 mins
  • In Our Food: GMOs
    May 28 2024

    In this episode, we dive into all things GMOs, or Genetically Modified Organisms. What are they? Should we be concerned about them? How do they affect our food and our bodies? We discuss all that and more!

    But first, Behind The Counter, we look at the solvent most commonly used as a paint stripper that the EPA recently banned.

    Plus, we celebrate the amazing, inspiring story of Professor Richard Scolyer, the cancer researcher that made incredible breakthroughs in Melanoma... before being diagnosed with a glioblastoma (brain cancer).

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:23 - Show Intro
    01:26 - Behind the Counter
    04:48 - What are GMOs?
    07:10 - What is Genetic Engineering?
    10:49 - Why do we genetically modify organisms?
    13:39 - Rules and laws regarding GMOs
    19:13 - What is the concern over GMO?
    21:47 - Potential allergy issues with GMOs
    29:09 - Potential cancer risk with GMOs
    35:57 - Positives of GMOs
    41:52 - Takeaways
    44:14 - Show Outro

    SHOW NOTES:
    1) EPA Bans Solvent (Axios) - https://tinyurl.com/bddayrwn
    2) Richard Scolyer's Incredible Journey (Men's Health) - https://tinyurl.com/4ahuwmpj
    3) Australian of the Year (Daily Mail) - https://tinyurl.com/4v6c4uv7
    4) Top Doctor Remains Brain Cancer-Free (BBC) - https://tinyurl.com/3zze6fzf
    5) Genetic Engineering (Consumers Union) - https://tinyurl.com/z7ap5xvd
    6) Global Regulation of Genetically Modified Crops (Frontiers) - https://tinyurl.com/4k2x4pmh
    7) Does GMO Equal IBS? (Naked Food) - https://tinyurl.com/4na4synk
    8) Health Risks of Genetically Modified Foods (NIH) - https://tinyurl.com/4eexa6yb
    9) Will GMOs Hurt My Body? (Harvard) - https://tinyurl.com/4p8jw85x

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    46 mins
  • Continuous Glucose Monitors
    May 21 2024

    Continuous Glucose Monitors (CGMs) are becoming available without a prescription. Monitoring both Type 1 and Type 2 diabetes can be tricky, and we discuss the positives and negatives of using CGMs vs. self monitoring. But now that CGMs are becoming available OTC, they're becoming popular with the biohacking & fitness communities. Dante investigates these OTC CGM options and the wisdome of non-diabetics using them.

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:25 - Show Intro
    01:15 - Josiah's half marathon story
    06:42 - Behind the Counter
    09:43 - What is a continuous glucose monitor (CGM)?
    10:26 - Why do blood glucose levels matter?
    11:09 - How do CGMs work?
    15:35 - How are they used for Type 1 and Type 2 diabetics?
    20:28 - Self-monitoring vs. continuous monitoring
    23:16 - What causes sudden glucose crashes?
    26:14 - Other issues with the traditional method
    32:23 - Over-the-counter CGMs
    35:19 - What's the harm in using one?
    49:23 - Takeaways
    59:45 - Dr. Peter Attia on blood glucose
    1:04:17 - Show Outro

    SHOW NOTES:
    1) Optical Sensor CGM - https://tinyurl.com/y4dtjmn9
    2) Do Not Use Smartwatches or Rings (FDA) - https://tinyurl.com/ypytd59h
    3) Optimize Your Nutrition and Behavior with CGMs (YouTube) - https://tinyurl.com/277h82s6
    4) OTC CGMs (MedPage Today) - https://tinyurl.com/zezw6yet
    5) CGMs: Past, Present and Future (NIH) - https://tinyurl.com/y2x4thsf
    6) CGMs For Those Without Diabetes (NIH) - https://tinyurl.com/mrhr3ujv
    7) CGMs in Clinical Practice (NIH) - https://tinyurl.com/yc33j25m
    8) CGM not 100% accurate (FreeStyle Libre) - https://tinyurl.com/3hua4jh5
    9) FDA Clears CGM for OTC (Dexcom) - https://tinyurl.com/5bs7x6bz

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    1 hr and 6 mins
  • In Our Food: Pesticides
    May 14 2024

    Continuing Joey's deep-dive into all things "organic", we dive take on pesticides! How much do we ingest? How harmful are they? Does organic food still contain pesticides? Are natural pesticides safe? Joey has some troubling answers!

    But first, research out of UMass Medical School suggests that machine learning has discovered how non-antibiotic drugs destroy bacteria. What does that mean for infection fighting?

    Also, in totally obvious news, a new meta-analysis shows that hugs are, in fact, FANTASTIC for both physical and mental health. Hug a friend. Hug your family. It's good for everyone and we've got the receipts!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:22 - Show Intro
    02:02 - Behind the Counter
    06:31 - Organic Produce
    07:34 - What makes organic produce organic?
    10:02 - Pesticides in produce
    11:30 - Glyphosate pesticides (Roundup)
    20:18 - Pyrethroid pesticides
    23:32 - Health concerns with pesticides
    28:55 - Pesticide effects on children
    39:22 - Risk vs. reward of eating fruits and vegetables
    41:51 - Dirtiest and cleanest fruits and vegetables
    47:45 - Supplements to help with pesticide exposure
    49:50 - Show Outro

    SHOW NOTES:
    1) Machine Learning Kills Bacteria (Science Alert) - https://tinyurl.com/58wrdj4d
    2) Antibacterial Activity of Nonantibiotics (Science.org) - https://tinyurl.com/bdfy8nkr
    3) Hugs Ease Pain (Science Alert) - https://tinyurl.com/ymmyufva
    4) Shopper's Guide to Pesticides in Produce (EWG) - https://tinyurl.com/2s4f35se
    5) Food and Pesticides (EPA) - https://tinyurl.com/mr6y3nv
    6) Glyphosate in Food (ConsumerNotice.org) - https://tinyurl.com/3a9cxkea
    7) Stop Eating Pesticides (Consumer Reports) - https://tinyurl.com/22b5xfwm
    8) Pyrethroid Insecticides (JAMA) - https://tinyurl.com/3aeveu3u
    9) Organophosphate Pesticides (Pediatrics) - https://tinyurl.com/5n8m7nzx
    10) Pesticide Exposure and Alzheimer’s Disease (Nature.com) - https://tinyurl.com/2xy52u7c
    11) Organic is Not Pesticide-Free (K-State) - https://tinyurl.com/mwnuf3y4
    12) Pesticides: Detrimental to Health and Environment (NIH) - https://tinyurl.com/yt9k9wuj
    13) Pesticides and Food (LA County) - https://tinyurl.com/4e644v9h
    14) Harmful Effects of Pesticides (BeyondPesticides.org) - https://tinyurl.com/c2kz6xbp
    15) Straight Talk About Soy (Harvard) - https://tinyurl.com/yn4afezj
    16) Pesticide Exposure and Female Reproductive System (NIH) - https://tinyurl.com/9bhabbmm


    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

    Show more Show less
    52 mins