Let’s be honest not every conversation is easy. In this episode of the Got It Podcast, Mario and Pat sit down to unpack what it really means to navigate hard conversations in relationships — the kind that make your heart race, your voice shake, and your ego flare up.

Whether it’s about trust, boundaries, unmet expectations, or emotional baggage, we dive deep into:

✅ Why we avoid the hard talks ✅ How couples communicate differently under pressure ✅ Tools for staying calm when your partner is triggered ✅ And how to stop fighting against each other — and start fighting for the relationship

From real-life stories to vulnerable insights, we break down the silent tension that lives in every long-term relationship, and how to face it with honesty, empathy, and maturity. This isn’t surface-level fluff. This is the hard stuff and it matters.

🧠 “You don’t grow by avoiding the uncomfortable. You grow by walking through it together.” 💬 Drop a comment: What’s the hardest conversation you’ve had in a relationship? 🔔 Like, subscribe & turn on notifications for weekly deep dives like this.

Ever find yourself stuck in a mental loop of “what-ifs,” worst-case scenarios, or replays of conversations from three years ago? Yeah… same. In this episode, Mario and Pat get real about overthinking — where it comes from, how it hijacks our decisions, and why our brains sometimes feel like the worst roommate ever. From personal stories to practical ways to break the loop, this episode digs into the mental chaos we all deal with. ✅ Why overthinking feels productive (but isn’t) ✅ How to catch yourself in the act ✅ Tips to stop spiraling and start doing ✅ A hilarious moment involving Pat, a sandwich, and 45 minutes of indecision Whether you're an anxious achiever, a chronic worrier, or just human — this one’s for you. 🔔 Don’t forget to like, comment, and subscribe. And hit that bell so you don’t overthink missing next week’s drop 😉 #GotItPodcast #Overthinking #MentalHealth #SelfImprovement #MindsetMatters #PodcastClip #MarioAndPat #AnxietyAwareness

In this episode, Pat and Mario dive deep into the topic of inner peace — what it really means, why it’s so hard to hold onto, and how men and women approach the journey differently. From daily distractions to mental health struggles, they unpack the real talk behind staying centered in a chaotic world.

Whether you're seeking calm in the chaos or trying to reset your mindset, this episode brings both laughs and insight.

Hit play, hit subscribe, and let's talk peace of mind.

🔍 Keywords / SEO Tags: inner peace, mental health podcast, self-awareness, mindset for success, emotional intelligence, Got It Podcast, men vs women, personal growth, mindfulness, mental clarity, stay grounded

#GotItPodcast #InnerPeace #MindsetMatters #MentalHealth #PatAndMario

In this episode of the GOT IT Podcast, we dive deep into the world of dating in the age of social media—how swipes, likes, and algorithms are reshaping our love lives. We also explore the importance of finding your brand—not just in business, but in relationships. What makes you unique? What sets you apart in a sea of sameness? Pat and Mario share real talk, real stories, and practical tips on building confidence, authenticity, and connection in today’s dating scene. 🔑 Key Takeaways: How social media impacts dating today Why your "brand" matters in relationships Tips for finding what makes you stand out Don’t miss it—subscribe and let’s talk about it! 🔗 Keywords & Tags: dating advice, social media dating, relationship branding, self-awareness, confidence, GOT IT Podcast, dating podcast, relationship podcast, how to date, building confidence #GOTITPodcast #DatingAdvice #RelationshipBrand #Authenticity #DatingIn2025

In this week’s episode of the Got It Podcast, Pat and Mario dive deep into the emotional rollercoaster of realizing you're being used in a relationship. From personal stories to hard truths, they unpack how easy it is to overlook red flags when you're in the middle of a bad situation — and what it takes to finally see the light. If you've ever felt taken for granted, emotionally drained, or unsure about your worth in a relationship, this episode is for you. Tune in for real talk, honest insights, and a reminder that you’re not alone. Don’t forget to like, comment, and subscribe for more weekly episodes. 🔔 New episodes every week! #Relationships #ToxicRelationships #UsedInLove #GottItPodcast #EmotionalHealth #RelationshipAdvice #MentalHealthAwareness #BreakTheCycle #PatAndMario #PodcastLife #SelfWorth #Gaslighting #RedFlags #KnowYourWorth

In this emotionally raw and honest episode, Pat and Mario dive deep into the pain, confusion, and growth that comes with breakups. From the mistakes we all make (hello late-night texts!) to the lessons that can only come from heartbreak, this conversation will hit home for anyone navigating the end of a relationship.

Whether you're going through a split, healing, or just want to understand love and loss better—this one's for you.

💔 Topics Covered:

• The emotional rollercoaster of breakups
• The biggest “don’ts” during heartbreak
• How to set boundaries with your ex
• The power of self-reflection and moving on

This week, Pat and Mario dive deep into one of the most emotionally draining dynamics in any relationship: gaslighting. From subtle manipulation to full-on emotional confusion, they explore how gaslighting affects trust, mental health, and even your sense of reality. Whether you've experienced it yourself, are trying to support someone who has, or just want to better understand the red flags — this episode brings the raw truth. With honest reflections, personal stories, and a few laughs along the way, Pat and Mario unpack how gaslighting twists communication, and what it really takes to break free and heal. Don’t miss this one — it might be the most important conversation you hear all week.

Ever wake up feeling like the day’s already defeated you? That’s where Mario started — stuck in a funk, battling the weight of burnout, pressure, and mental overload. But Pat, being the friend he is, didn’t let him stay there. What followed was one of the realest conversations we've had yet about the power of boundaries, the importance of protecting your energy, and why saying "no" is sometimes the most healing thing you can do.

In this episode, we break down:

• Why boundaries aren't selfish — they're survival.
• How to support a friend who's mentally checked out.
• The quiet signs of burnout we often ignore.
• The guilt that comes with putting yourself first — and how to move past it.
• Why protecting your peace is a daily practice, not a one-time decision