Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year.

Susan shares her journey from her early days in orienteering to her recent ultra-running accomplishments, including her experiences this year at the Yakima Skyline Rim 50K, Meet the Minotaur Sky Race, Fat Dog 120, and Lost Soul 50K.

Susan's stories are one of resilience, dedication, and passion for the sport. Susan also offers valuable insights and advice for older runners, emphasizing the importance of strength training, mobility exercises, and mental toughness.

Whether you're an experienced ultra-runner or just starting out, Susan's inspiring journey is a testament to the power of perseverance and the joy of running at any age. Tune in for an episode filled with motivation, laughter, and incredible tales from the trails.

Don't miss out on this captivating episode of the Gotta Run Podcast!

Here is Susan...

You can follow Susan on Instagram here - https://www.instagram.com/spryslw/

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Join your hosts Jodi and Norman as they dive into an exhilarating race recap of the Lost Soul Ultra in Lethbridge, Alberta. Norman shares his firsthand experience running the challenging 100K race, detailing the highs and lows, unexpected falls, and the unique scenery.

Discover how Norman trained for this Western States qualifier, the importance of a dedicated crew, and the strategies that helped him push through the heat. From the camaraderie of fellow runners to the aid station highlights, this episode is packed with insights and memorable moments.

Tune in to hear about the intense final stretch, the invaluable support from volunteers and local residents, and the thrilling finish. Whether you're an ultra-running enthusiast or curious about the sport, this episode is a must-listen!

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We're back with part two of Gareth Jones' amazing journey. If you haven't listened to the first episode, we strongly recommend you do because it reveals his incredible backstory and what has led him to take on the adventures in ultra running. In this episode, we dive into Gareth's experience running the Swiss Alps 100, a race known for its stunning scenery and challenging terrain.

Gareth shares why he chose this particular race and the preparation that went into it. He talks about the unexpected challenges he faced, including the harsh realities of high altitude running and the mental hurdles that came with it. Despite these obstacles, Gareth's determination and love for running helped him push through to the finish line.

We also get a glimpse into Gareth's life beyond racing, including his social media presence as the "Mental Health Wanderer" and his new venture into coaching. Gareth's story is one of transformation and resilience, making him an inspiring figure for anyone facing their own battles.

Don't miss out on this captivating episode that not only highlights the physical demands of ultra-running but also the mental fortitude required to overcome life's toughest challenges.

Here is Gareth...

You can follow Gareth on Instagram here - https://www.instagram.com/mental_healthwanderer/

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Welcome to another inspiring episode of the Gotta Run Podcast! In this episode, we chat with Gareth Jones, a Welsh ultra runner whose story is nothing short of extraordinary.

Gareth shares his harrowing past, from battling drug addiction to facing attempted murder charges to finding redemption through running. Discover how sitting in a jail cell led him to transform his life and embrace the world of ultra running.

Learn about Gareth's initial steps into running, his incredible feats of endurance, including running over 600 Miles miles from Scotland to Wales, and how he uses his passion for running to advocate for mental health and support various charities.

Stay tuned for the second part of this episode, where Gareth delves into his experience at the Swiss Alps 100 and what lies ahead in his ultra running journey. This is an episode you won't want to miss!

Here is Gareth...

You can follow Gareth on Instagram here - https://www.instagram.com/mental_healthwanderer/

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In this episode, your hosts Norm and Jodi are joined by Devin Featherstone, an accomplished ultra runner from Calgary, Alberta.

Devin shares his journey in the ultra running world, from his first race at the Canadian Death Race to his multiple podium finishes at the Lost Soul Ultra. He also provides invaluable tips for those preparing for Lost Soul, covering everything from gear choices to course strategies.

Tune in to hear Devin’s insights, his experiences with races like Hurt 100 and Western States 100, and his thoughts on the challenges of ultra running.

Get ready to be inspired and informed as you prepare for your next ultra marathon adventure. Happy running!

Here is Devin...

You can follow Devin on Instagram here - https://www.instagram.com/dfeatherstone/

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Welcome back to the GottaRun Podcast! In this episode, we dive into the world of ultra running with Brad Kernohan from Pickering, Ontario. Brad takes us through his recent adventures, including the grueling Tahoe 200 and his experience at the Canyons 100K. Despite facing challenges at his first 100 miler Haliburton 100, Brad's determination and mental grit have driven him to conquer greater distances and tougher terrains.

We also hear about Brad's encounters with wildlife on the trails, and the support he receives from his equally adventurous wife, Cynthia. Brad shares his future plans, including tackling The Divide 200 and potentially the Triple Crown of 200s.

In addition to his running feats, Brad talks about his involvement with Save Our Scruff, a dog rescue organization, and how he balances his passion for ultra running with his commitment to rescuing and rehoming dogs.

Join us for an inspiring conversation and for some rapid-fire fun at the end!

Here is Brad...

You can follow Brad on Instagram here - https://www.instagram.com/bradkernohan/

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In this episode, Ana Barroso from Asturias, Spain, now living in the UK, shares her inspiring story of transitioning from road running to ultra running.

Listen as she recounts her recent completion of her first 50K in Andorra, the challenges she faced, and the humour and determination that kept her going through her social media. Ana also discusses her role as an ASICS UK Frontrunner and her exciting future plans in the ultra-running world.

Join us for a conversation filled with laughter, lessons, and the spirit of adventure!

Here is Ana...

You can follow Ana on Instagram here - https://www.instagram.com/annabarrosoo/

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Welcome to this exciting episode of the Gotta Run Podcast! We dive into the world of ultra running with Canadian ultra runner Madeline Wighardt, aka Maddie.

In this episode, Maddie recounts her experiences at the the Leadville Trail 100 fighting for third, and her recent experience at Western States 100, where she earned a coveted silver buckle by finishing under 24 hours.

Whether you're an ultra running enthusiast or new to the sport, this episode offers a captivating glimpse into the world of long-distance trail running.

Don't miss out on this episode with Maddie Wighardt—an inspiring athlete with an incredible story of determination and resilience!

Here is Maddie…

You can follow Maddie on Instagram here - https://www.instagram.com/maddiewighardt/

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