Having a passion project can contribute a lot to your over all well being and quality of life. Being passionate about something fuels motivation, fosters resilience, leads to success in life, drives innovation, and can help you find joy in challeges.

In today's episode I discuss four different avenues you can explore to figure out what your passion is so grab a pen and paper and let's get into it!

1. Follow your energy- what's something that you get fired up about, lose track of time while doing, and get 'in the zone' when you're doing it
2. Follow your curiosity- take a look at the kinds of questions you're asking, the things your googling, the content you're consuming; if there's a common thread there that could be your passion
3. Follow your heart- if there's something that weighs heavily on your heart or mind then it might be a calling to do something about it
4. Follow your fulfilment- what does your authentic self want to wake up every day and spend your time doing

Take some time to ask yourself the questions presented in today's episode and see what comes up for you and then explore that and most importantly enjoy it!

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I think a lot of us have some mixed feelings around AI and believe me there are some down sides to it like people losing their jobs, it contributing to shorter attention spans, or a lack of creativity due to an over reliance on AI. However, with that being said, it can also be a powerful tool that you can use to your own advantage.

In today's episode I am shoring ways that I utilize AI to make my life easier by getting organized, automating certain tasks, or quickly researching topics. I hope this episode helps you to find ways you can use AI to help you in the pursuit of your goals too.

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I recently turned 28 and have decided that I want to devote the next 2 years to glowing up so that I can start my 30s off as the best version of me. Now with that being said, the timeline is not what's important here, regardless of your age I hope todays episode can help you develop your long term glow up plan for no other reason than you deserve it.

My 2-Year Glow Up Plan

Phase 1: Foundation

Getting crystal clear on my vision, doing a mental and physical health reset and getting to the root of any underlying issues, and decluttering my laife to audit out anything that doesn't align.

Phase 2: Expansion

Elevating my routines, style, finances, and community in order to live with intention, curate a life that looks like my vision board, and romanticize my life.

Phase 3: Reinvention

Focus on my purpose and passion, get in touch with and learn to trust my intuition and decision making, set boundaries and enforce them, and become the most confident version of me.

Phase 4: CELEBRATE!

My twenties were not exactly what I thought they'd be, they were amazing but for the most part I felt lost. Looking around trying to figure out who I was and where my life should go, but now I am taking charge and deciding to make my life into what I want it to be.

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Today is my 28th birthday! There have been so many times in my early/mid twenties where I have struggled with feeling like I am behind in life, that I should have things figured out, I missed my chance to do something, or that it's too late for me to pivot. But the older I get the more I realize that there is no age restriction on starting a new chapter.

If you also find yourself feeling like you're behind, you missed your chance, or it's too late that feeling is an indication that there is something that you are wanting to do or a change you feel you need to make. Maybe it's quitting your job, falling in love, starting over in a new place, launching a business; whatever it is you feel you've missed the boat on, the time is now.

It's important to realize that you can begin whenever you want, but the key is to begin. Don't take the notion that you can start whenever you want as an excuse to kick the can down the road or procrastinate on life. Instead know that it's the permission you need to start today, the reassurance that if you fail you can always try again, and the wonder that keeps you young because you never stop growing, changing, and evolving.

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For a lot of us our insecurities, self-limiting beliefs, or personal criticisims are the inspiration for the goals we set. While I think it's great that have the ability to see something about ourselves we wish was different and change it to become an even better version of us, the intention behind the change is so much more important that you think.

I am a firm believer that if you cannot hate yourself into becoming your best self. If you bully yourself into changing and punish yourself constantly you will end up burnt out and so beat down that you will actually regress to unhealthy coping mechanisms, toxic habits, and self deprocating behaviors.

However, if you can learn to change your intentions behind your goals, cultivate a growth mindset, and focus on positive reinforcement you will not only nurture youself into being the absolute best verion of you but you will have created a new lifestyle rather than just temporary change.

In today's episode I walk you through the mindset shifts you need to make in order to self goals from a place of self-compassion so that you can create sustainable habits, foster self-confidence, improve your relationship with yourself, and design a lifestyle of self-love.

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We're officially half way through 2025, this year has gone by fast and if you find you're not where you though you would be, I've got good news for you, there's still six months left to achieve everything you wanted to this year.

In today's episode I walk you through my process of doing a mid year checkin by giving you 10 questions to ask yourself to assess your progress, realign, and move forward. Grab a pen and paper for this one and let's dive in!

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It's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN!

In today's episode I discuss the 5 pillars of having a hot girl summer:

1. Confident energy- there is nothing more attractive than confidence and it exudes from the inside out. Work on your mindset with positive self talk like affirmations, practice letting go of comparison and envy, and put effort into yourself for yourself.
2. Glow from the inside out- take care of yourself so you feel good. Make sure you're staying hydrated, eating enough, getting plenty of sleep, taking care of your skin, etc.
3. Have fun without guilt- look at your calendar and plan at minimum one play day a month and then brainstorm a list of fun activities you can do this summer so you always have something to look forward to and then enjoy it all unapologetically
4. Surround yourself with hot girls- set boundaries with people that are mean girls, toxic, or draining and curate a circle of hype women that uplift you and make you want to be the best version of you
5. Goal setting, softly- summer doesn't mean no goals but it's a great time to pursue goals without pressure. Find some soft goals you can work on like a new hobby, passion project, creative pursuit, or anything that lights you up and is fun for you

Also, I want to encourage you to make a list of your hot girl summer essentials. For me that is a killer playlist I can scream sing in the car with all the windows down, a beachy romance book, and refreshing recipes like a fat sandwich or pasta salad. Happy hot girl summer!

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I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies.

It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't better than the other; they're just different. I find it helpful to tap into that Type A energy when I need to and be Type B when it helps. Personal growth isn't about changing who you are it's about evolving into the best version of you.

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