The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.

Music Credits:

Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0

Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring.

This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv.

Music Credits:

Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s

Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.

Music credits:

Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s

Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein.

Music credits:

Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx

Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb_Pec

Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj_6Jr-I?si=vdK6iDEzeWUhwD0P

Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש.

This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s