When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks you can implement before those cravings hit!

Need some help creating some simple meals? Grab my free 5 Weeknight Ingredient Meals download (kid and husband approved recipes that are super easy and even a shopping list too!)

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated.

Grab 3 free at home workouts (for all levels!)

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it!

Need some self care ideas to help you truly unplug? Grab my free SELF CARE CHECKLIST!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitness, nutrition, sleep and stress habits to finally get your health back under control!

As women, we have to do habits differently. Go listen to the private podcast, Atomic Habits for Women, where I break down the system to help your healthy habits stick without dieting or that feeling or overwhelm.

About Rachel
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, prac6cal advice. She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator with 105,000 followers on social media and her newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. Her work has been featured in top publications like Forbes and Entrepreneur and she holds an MBA from Harvard Business School. She is passionate about sharing her knowledge and prac6cal health 6ps she’s learned as a mom of 2 and wellness company founder, offering actionable advice to improve overall well-being and achieve optimal health.

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact!

Why do women have to do habits differently? I answer that for you in my free private podcast, ATOMIC HABITS FOR WOMEN. Break free from diet culture and learn the system to help your habits stick as a busy midlife mom!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year!

Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where I share 60 healthy habit ideas and give you my 3 step formula to take action!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid the candy binge and have food freedom instead!

Need help creating your own Habit Loops to take action? Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and productivity throughout your day! Let's chat with Lizzie Brown of the Yoga Wake Up App!

Grab a free Yoga flow from me HERE!

About Lizzie: Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics.

YOGA WAKE UP APP 25% OFF A SUBSCRIPTION!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

EARLY BLACK FRIDAY SALE UNTIL 11/25!

• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
• AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!