In this episode of Heal Your Human, we discuss the concept of healing not as a destination but as an ongoing journey. We often find ourselves saying, "Once I get _______, then I will do __________." (You can fill in the blanks with just about anything.) The problem is, life is passing us, and we're hoping to reach a destination that won't ever be attainable. It's time to let go of the idea that we need to fix ourselves and start accepting healing as a lifelong act of self-love. You are worth it, and you can do it.

Show Notes

[1:16] “Once I Have This, Then I Can Do That.”

[2:39] We Deserve People At Every Part of Our Healing Journey

[3:04] You're Not a Self Improvement Project

[4:00] We Will Be Disappointed If We Set Unattainable Goals.

[4:21] Growth Doesn't Mean ‘Fixed’

[9:10] Celebrating Small Wins

[10:37] What Are We Really Chasing In Life?

[13:27] Growth Is Tricky To Measure

[14:37] What does Healing Really Mean?

[17:11] Healing Is Both Internal and External

[19:27] We Can't Put Our Life On Hold

[20:15] You Are Worthy of the Gifts from Healing

[26:14] Outro

Reflection Questions:

What happens when you let go of who you think you need to become?

Who do you want to become, and what is your limiting belief around it?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In this episode of Heal Your Human, we dig into the complexities of adult friendships, questioning whether these relationships are growing together or apart. We discuss the challenges of maintaining friendships with limited time and increased responsibilities, reflect on the difference between enduring connections and those that fade, and explore signs of evolving versus fading friendships. We also discuss the guilt and grief that come with changing friendships and explore setting healthy boundaries, as well as recognizing the importance of respecting each other's growth paths.

Relationships, both romantic and otherwise, come and change throughout our lives, and can be especially challenging to navigate into adulthood. We hope that this episode reminds you that you're not alone, and you deserve evolving meaningful friendships in your life.

Show Notes

[1:36] More Challenging To Make Friends As Adults

[3:06] Guilt In Friendships

[6:06] Examples of Evolving And Positive Friendships

[6:34] Being Different For Different People

[7:55] Hype Friends

[9:27] Fading Friendships

[19:08] Grief In Friendships

[35:02] Outro

Reflection Questions:

How much socializing do I want or need?

Reflecting on all my friendships, how do I feel when I leave the space of each one?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome back! Today's episode is a quick one, but don't overlook how life-changing these 4 little habits can be. When we wake up, the first few actions we take can set up our entire day, so let's make them meaningful.

Time Stamps

00:44 Four Habits to Start Your Day

01:22 Positive Affirmations

03:33 The Importance of Making Your Bed

08:57 Hydration Tips

10:27 Setting Your Daily Intention

13:34 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!