In this episode of Heal Your Human, we discuss the concept of healing not as a destination but as an ongoing journey. We often find ourselves saying, "Once I get _______, then I will do __________." (You can fill in the blanks with just about anything.) The problem is, life is passing us, and we're hoping to reach a destination that won't ever be attainable. It's time to let go of the idea that we need to fix ourselves and start accepting healing as a lifelong act of self-love. You are worth it, and you can do it.

Show Notes

[1:16] “Once I Have This, Then I Can Do That.”

[2:39] We Deserve People At Every Part of Our Healing Journey

[3:04] You're Not a Self Improvement Project

[4:00] We Will Be Disappointed If We Set Unattainable Goals.

[4:21] Growth Doesn't Mean ‘Fixed’

[9:10] Celebrating Small Wins

[10:37] What Are We Really Chasing In Life?

[13:27] Growth Is Tricky To Measure

[14:37] What does Healing Really Mean?

[17:11] Healing Is Both Internal and External

[19:27] We Can't Put Our Life On Hold

[20:15] You Are Worthy of the Gifts from Healing

[26:14] Outro

Reflection Questions:

What happens when you let go of who you think you need to become?

Who do you want to become, and what is your limiting belief around it?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In this episode of Heal Your Human, we dig into the complexities of adult friendships, questioning whether these relationships are growing together or apart. We discuss the challenges of maintaining friendships with limited time and increased responsibilities, reflect on the difference between enduring connections and those that fade, and explore signs of evolving versus fading friendships. We also discuss the guilt and grief that come with changing friendships and explore setting healthy boundaries, as well as recognizing the importance of respecting each other's growth paths.

Relationships, both romantic and otherwise, come and change throughout our lives, and can be especially challenging to navigate into adulthood. We hope that this episode reminds you that you're not alone, and you deserve evolving meaningful friendships in your life.

Show Notes

[1:36] More Challenging To Make Friends As Adults

[3:06] Guilt In Friendships

[6:06] Examples of Evolving And Positive Friendships

[6:34] Being Different For Different People

[7:55] Hype Friends

[9:27] Fading Friendships

[19:08] Grief In Friendships

[35:02] Outro

Reflection Questions:

How much socializing do I want or need?

Reflecting on all my friendships, how do I feel when I leave the space of each one?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome back! Today's episode is a quick one, but don't overlook how life-changing these 4 little habits can be. When we wake up, the first few actions we take can set up our entire day, so let's make them meaningful.

Time Stamps

00:44 Four Habits to Start Your Day

01:22 Positive Affirmations

03:33 The Importance of Making Your Bed

08:57 Hydration Tips

10:27 Setting Your Daily Intention

13:34 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome to Heal Your Human! In this episode, we dive into the pivotal question of whether to quit or keep going in various aspects of our lives. Our lives revolve around decisions constantly, and sometimes it's more exhausting to make big decisions than to actually just keep working at it. There are many reasons we might stay at a job, in a relationship, keep at a sport, etc, but a big reason might not be passion; it might be guilt. To help us make big shifts and changes in our lives, we must fall back on our why and our values. Our previous episode shared tips on getting clear on your values and how they can be a metric for just about anything. Clarity is a superpower, and constant reflection can help us feel confident in our life decisions.

Show Notes

2:05 When Are We Pushing Ourselves and When Are We Giving Up?

3:26 Discomfort vs. Guilt

7:23 Are We Living for Status or Are We Living for Passion and Purpose?

8:55 When is Switching Paths contributing to Growth?

9:01 Misalignment Causes Resistance

15:17 We Must Give Ourselves the Space to Reassess.

16:30 Quitting Isn't a Waste

17:04 When to Keep Going?

18:47 Find Your Why by Simon Sinek

19:10 Discover Your Dharma by Sahara Rose

23:29 When You Feel Stretched but Not Shattered

24:43 Guilt in Relationships

30:22 Outro

Journal Reflections

Do I feel connected to my why?

What is my Why?

Is this draining my soul or stretching my capacity?

If things worked out, would I want the outcome?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

This episode of 'Heal Your Human' explores the significance of self-worth and how to cultivate it. We discuss the dangers of allowing others to define your worth and emphasize the need for internal validation over external approval. Our conversation highlights the impacts of people-pleasing and the importance of separating actions from intrinsic worth. We outline the differences between self-worth and self-esteem, highlighting that self-worth is inherent and unconditional. This episode offers practical tips for boosting self-worth, including sticking to facts, keeping promises to oneself, and practicing self-rejection. Listeners are encouraged to reflect on whether they've suppressed aspects of their identity to feel worthy in others' eyes. Just a reminder: we love you, you're so valuable, and we invite you to take the steps to start believing it.

Time Stamps

00:44 Understanding Self-Worth

01:48 Building Resilience Through Self-Worth

04:11 Overcoming People Pleasing

09:44 Celebrating Small Wins

12:54 The Power of Facts and Self-Worth

25:48 Dealing with Rejection and Validation

30:44 The Blue Hair Concept

31:40 Outro

Journal Prompts & Reflections

Are there parts of your identity you've suppressed to be more worthy in others' eyes?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Have you ever wondered what your values are? Getting clear on your values is the foundation for just about every decision you make in life! Join us for this conversation and get your pen and paper ready for the journal prompts we share thoughout.

Time Stamps:

[1:53] Am I Living In Alignment?

[2:22] What We Think Our Values Are vs What We Truly Value

[3:50] Reflect Often to Align Values

[5:24] We Can't Value Everything

[7:37] Contradicting Values

[11:40] Using Life's Mortality As a Perspective

[13:13] Values Aren't the Same As Goals

[23:53] Using AI for Value identification

[33:59] Outro

Reflection Prompts

When do I feel like I'm most myself? And does this part of myself make me proud?

Who do I admire?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In this episode of Heal Your Human, we explore personal growth through the lens of maintaining high standards. We discuss the importance of setting boundaries in relationships and elevating wellness standards to build self-worth. By examining the balance between enjoying life's comforts while still staying grateful, we can begin to form our whole-hearted, fulfilling life.

Time Stamps

2:12 What Are Some Things You've Done to Raise Your Standards Over the Years?

2:36 Setting Boundaries and Standards

5:05 Your Standards Are a Way to Measure

6:24 Values and Priorities Form Standards

10:13 Our Standard Can be Dependent on Our Goals

13:19 Your Values Feed Your Self-Worth

19:19 Standards and Fulfillment

20:06 Doing Things Because They Align with Your Values

21:22 Your Standards Can Change

23:27 High Standards and Contrast

29:57 Never Measure Your Turkish Coffee

36:58 Outro

~ Journal Prompts ~

What are the new standards that I want to set for myself?

What do you want to bring into my life?

How do I want to add contrast to my life?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

May is Mental Health Awareness Month, and we want to share our personal experiences of both being supported and supporting others through mental health challenges. We want you to know that you are incredibly wonderful, powerful, and extremely capable, despite what your brain might tell you sometimes. We've all experienced challenging mental health in one way or another, but it never defines us. In this episode, we share some points on how to support each other while also supporting our boundaries.

Time Stamps:

1:20 What is Mental Health?

3:18 Recognizing the Stigmas

6:55 What is Holding Space for someone

11:22 Mental Health First Aid

14:39 Text 988 (Mental Health Crisis Line)

14:45 Texting vs Calling the Crisis Line

16:18 Trying to Solve Someone’s Problem

16:53 Setting Boundaries in Support

20:05 Something is Better than Nothing

27:27 Stewarding Sensitivity with Julia Webster

3:05 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!