Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go?
The answer may surprise you! .

Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights on how the mind’s counterintuitive nature can keep us trapped and how we can reprogram our subconscious for lasting transformation. Tune in to discover the key to letting go and making real, lasting changes in your life.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood.

In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of feeling unseen, healing past wounds, and transforming the way we connect with those around us.

Whether you're looking to improve your relationships, your health, or simply understand yourself on a deeper level, this episode is filled with insights you won’t want to miss.

Brandy's book menioned in the episode:
https://brandygillmore.com/book

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: self-healing, feeling misunderstood, emotional patterns, communication challenges, health issues related to emotions, transforming emotional patterns, loneliness, self-awareness, relationship dynamics, healing with the mind, and personal growth.

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empowerment.

Brandy dives deep into these key questions:

• How can I encourage my spouse to be more involved in this journey?
• How can I help my children embrace self-healing concepts?

With her signature blend of heartfelt wisdom and practical insights, Brandy provides guidance on how to bridge the gap and create deeper connections with the people who matter most.

Whether you’re looking to strengthen your relationship with your partner or foster a sense of empowerment in your children, this episode offers invaluable insights to help you along the way.

As always, Brandy emphasizes the importance of expanding this awareness of personal healing, knowing that the more people who connect with these empowering concepts, the more beautiful our world becomes.

Tune in to this episode for a loving and insightful look at how to bring your loved ones closer on your healing path.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being.

Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying "no" and feeling deserving. Together, they explore the surprising emotional blocks that are keeping her stuck—how guilt and the fear of asking for help can manifest physically.

If you’ve ever felt stuck in the cycle of overgiving or obligation, this episode offers heart-opening insights and practical shifts that will inspire you to release guilt, set empowering boundaries, and take your healing to the next level. Tune in to see how these insights lead Cordelia to start releasing the pain she’s carried for years—and how they can do the same for you!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive our health and well-being.

Brandy explores the idea that symptoms, illness, or pain act as a “spiritual check engine light,” signaling deeper subconscious patterns that need attention. Could understanding these signals be the missing link to unlocking your body’s natural ability to heal?

If you’re ready to uncover what’s really holding you back and step into a new level of well-being, this episode is for you. Tune in to discover the power within and embrace the changes that can transform your health and life.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode.

Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind.

In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors were perplexed—they couldn't pinpoint a cause and yet Cordelia's pain was intense!

What’s remarkable is that Cordelia didn’t give up or feel defeated by the doctors' conclusions. Instead, she sought answers beyond conventional thinking and found her way to Brandy.

As Brandy assists Cordelia in the mind-body healing process, the key insights that emerge and impact Cordelia are quite powerful and shed light on the mind-body healing process. (If you are working on healing yourself, you won't want to miss these key insights).

What's beautiful about the process is that you can also see the big picture of change: the true gift in healing is not found in the pain, symptom, illness, or struggle; the gift is in the change.

This episode is packed with eye-opening insights that will challenge what you think you know about healing. If you’ve ever felt lost, stuck, or confused in your journey, Cordelia’s story will inspire you to see healing in a whole new light. Come join us for this powerful and transformative episode—you won’t want to miss it!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough.

Discover how these patterns can silently shape your health, relationships, and overall well-being—and, more importantly, how to transform them. Brandy shares real-life examples, including insights from previous episodes, that show how addressing the underlying emotional patterns leads to lasting change.

Tune in to learn why mastering these small but crucial details could be the breakthrough you’ve been searching for in your healing journey.

Don't just change your story—change the patterns that define it.

Episode with Kahiso: https://brandygillmore.com/podcast-episode-253

To watch the video version: https://youtu.be/tnh1URi02xE

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: Emotional patterns, healing breakthroughs, story transformation, subconscious mind, rewiring patterns, emotional healing, small shifts, personal growth, mind-body connection, repatterning emotions, overcoming trauma, self-awareness, change your life, healing process, Brandy Gillmore, mental clarity, pattern recognition, life transformation, emotional mastery, healing journey.

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal.

In today’s episode, Brandy dives deep into a powerful insight in part two of our session with our wonderful volunteer, Kahiso, who has been on her spiritual journey since she was 19. Despite her wisdom and heart, she found herself trapped in a repeating pattern of feeling unloved, and it was affecting her health. But here’s the key takeaway: it wasn’t about each individual hurt or setback. It was about the pattern—a bigger, subconscious way of thinking and feeling that kept repeating in her life.

Brandy shares one of her breakthrough insights: to heal, we must look beyond individual situations and address the underlying pattern itself. When we do, it opens up the path to true transformation—emotionally, spiritually, and even physically.

If you’ve ever tried to heal but felt like you were just spinning your wheels, this episode is for you. Tune in to discover how identifying and shifting these deep patterns can help you break free and truly heal yourself.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

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