IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx
  

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

• IG: https://www.instagram.com/brandygillmore/

• X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr

• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

• Additional Courses: https://brandygillmore.com/courses-workshops

• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing?

In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I’ll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holding you back.

You'll learn why emotional patterns like linking pride to hardship or love to sympathy can unknowingly perpetuate pain—and how the logical mind is key to breaking those cycles. This episode is for anyone who feels stuck despite doing the inner work and is ready for a breakthrough.

Get ready to understand your healing journey in a whole new light—and take the next step in becoming your own cure.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you’ll discover powerful insights into how these emotional energies may contribute to physical pain and illness.

What if your search for approval is blocking your body’s ability to heal?

This episode dives into the mind-body connection, exploring how reprogramming emotional patterns can activate the body’s natural self-healing ability. If you’ve struggled with chronic pain, emotional trauma, or feeling not good enough, this transformational session will leave you feeling inspired, empowered, and ready to step into your healing journey.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Topics: chronic pain, self-criticism, emotional trauma, approval from others, mind-body connection, self-healing ability, physical pain, emotional patterns, Brandy Gillmore, healing journey, self-empowerment, emotional release, mental reprogramming, holistic healing

Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it.

Brandy shares how these subtle yet powerful sabotage loops affect your relationships, your joy, and even your physical health. With her signature clarity and compassion, she reveals what it really takes to create lasting transformation—not just by programming confidence into the mind, but by releasing what’s holding you back at the subconscious level.

This episode is a must-listen if you’re ready to:

• Feel more secure and empowered in your relationships

• Reprogram sabotage patterns at their root

• Experience greater emotional and physical well-being

Tune in and take the next step toward a confident, harmonious, and truly healed life.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Topics: confidence, subconscious sabotage, self-healing, emotional patterns, energy healing, inner power, relationship harmony, mind-body connection, personal transformation, Brandy Gillmore, healing journey, self-empowerment, emotional release, mental reprogramming, holistic healing

What if your chronic pain wasn’t just physical but rooted in the emotional pattern of always needing to be approved of or validated by others?

In this powerful and eye-opening episode, Brandy works with Mary, a deeply authentic and courageous volunteer who has lived with chronic pain for over 34 years. Brandy shares insights on how a lifetime of approval-seeking, especially from family, has quietly fueled her suffering—and how releasing that pattern begins to shift everything.

As Brandy gently guides Mary through this healing process, you’ll witness firsthand how our thoughts, emotions, and energy shape our physical experience—and how creating even a small inner shift can open the door to lasting transformation.

💡 If you’ve ever felt stuck in the cycle of people-pleasing, self-judgment, or emotional overwhelm, this episode will speak directly to your heart—and remind you that change is truly possible.

✨ In this episode, you’ll discover:

• How approval-seeking can create energetic blocks and chronic pain

• What it looks like to begin building true inner confidence

• The exact moment Mary starts to release her pain—and how you can too

You are not alone in this.
As you listen, you may begin to see parts of your own journey in Mary’s—and feel a gentle invitation to release what no longer serves you.

This episode offers more than insight. It offers a pathway inward—to the peace, clarity, and healing that are already within you.

💖 Tune in now to reconnect with your heart, your body, and the innate wisdom that’s always been there, waiting for you to hear it.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Are fear and uncertainty quietly holding you back from healing?

In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and inner doubt by accessing the healing power of your mind. Drawing from her own inspiring recovery, she reveals how suppressed emotions can impact your health, happiness, and relationships—and how you can reprogram your mindset to create real, lasting transformation.

You’ll discover how to build emotional resilience, activate inner strength, and stay connected to your vision for health and joy, even when life feels overwhelming. Whether you're working on physical healing, emotional healing, or simply craving more peace and empowerment, this episode offers both practical tools and spiritual insight to help you rise.

A loving reminder that you are not stuck. You are powerful. You can heal.

For listeners seeking self-healing, emotional mastery, and mind-body transformation.

Tune in now and let this episode support you in stepping into your strength and healing journey.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Topics: healing yourself, overcoming fear, mind-body healing, emotional healing, healing during uncertainty, strength and healing, self-healing journey, healing in hard times, reprogram your mind, healing through mindset, emotional resilience, fear and uncertainty, subconscious reprogramming, personal transformation, healing through adversity, spiritual growth, empowering mindset, natural healing, trauma and healing, rise above fear

In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals.

What you’ll learn in this episode:

• How self-criticism impacts your mental, emotional, and physical health
  
  

• The hidden connection between guilt, trauma, and why it can feel so hard to change
  
  

• Powerful insights for rewiring your mind for healing
  
  

• How humor and lightness can actually support transformation
  
  

• A powerful insight to help you get out of overwhelm and emotional spirals

Brandy also shares insights on spiritual connection, divine energy, and higher consciousness. Plus, she talks about her feature in Gaia’s newest Divine Science series, which explores the science of spirituality and energy healing.

Whether you’re working on healing your body, releasing past trauma, or stepping into your power with more joy and ease—this episode is a must-listen.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it.

Whether you’re practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you:

• Create more ease and flow in your life
  
  

• Improve your ability to program your own mind
  
  

• Gain a deeper understanding of how the mind really works
  
  

• Uncover subconscious patterns that quietly reinforce disconnection, insecurity, or emotional stuckness
  
  

• Understand how your mind links meaning—and how that wiring shapes your emotions, habits, and healing
  
  

• Avoid common mistakes that make spiritual practices feel good short-term but stall long-term growth
  
  

• Build new, empowering mind programming that leads to true connection, confidence, and transformation
  
  

If you’ve felt like your inner work is almost working—but something’s still missing—this episode may be the shift you've been waiting for.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/