We take a dive into the gut for this informative discussion on gut parasites, what the symptoms may be, and herbs to help get rid of them.

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Sara and Hava discuss wha contributes to being tired from thyroid health, to lack of sleep, and give you solutions to get out of that rut!

A great discussion on cholesterol myths, hypertension, and circulation. Food, herbs, and supplements that can be used to address imbalances and keep you healthy. Settle in, it's a good one!

Sara and Hava share their pearls of wisdom about the kidneys. They discuss ways to keep them healthy and to support when they are not. Join us for another fun and informative discussion.

More discussion on hormones and health. This time we focus on men's health where we start with what i term MANopause, but conventional nomenclature would have you say androgenopause. Horrible name. We also discuss prostate health and other tea spilling tid bits.

Sara and Hava discuss herbs and other important interventions to help ease young women into this confusing yet exciting time in their lives.

The Change doesn't have to be unbearable. This discussion is all about natural approaches to addressing menopausal symptoms. No synthetic hormones. Simple blends that work with the woman's body to support through this phase of life.

Hava & Sara get down to it in this episode about fertility where are discussion conveys important lifestyle and herbs that can increase your chances of conception.