Sara and Hava share their pearls of wisdom about the kidneys. They discuss ways to keep them healthy and to support when they are not. Join us for another fun and informative discussion.

More discussion on hormones and health. This time we focus on men's health where we start with what i term MANopause, but conventional nomenclature would have you say androgenopause. Horrible name. We also discuss prostate health and other tea spilling tid bits.

Sara and Hava discuss herbs and other important interventions to help ease young women into this confusing yet exciting time in their lives.

The Change doesn't have to be unbearable. This discussion is all about natural approaches to addressing menopausal symptoms. No synthetic hormones. Simple blends that work with the woman's body to support through this phase of life.

Hava & Sara get down to it in this episode about fertility where are discussion conveys important lifestyle and herbs that can increase your chances of conception.

Sara & Hava discuss the importance of blood flow and how this can impede healing and how you can increase your own blood flow and blood volume.

Hava and Sara discuss different simple herbal preparations from water infusions, to oil infusions and alcoholic extractions. The plant we highlighted is rosemary, a wonderful garden culinary and highly medicinal plant.

www.sarasherbs.com

www.havawellness.com

In this episode Hava and Sara discuss common household herbs and spices that can be used medicinally. Your spice cabinet isn't just for cooking! Common household herbs and spices are easy to purchase and contain a treasure trove of medicinal value. Also discussed are other tools to have on hand in case of emergencies. What's in your Herbal Go-bag?