In this heartwarming episode, I welcome special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood. Holly is an advanced practice nurse by education who is currently a stay-at-home mom to three boys. Through her own personal health struggles and transitions into parenting, she grew a passion for family wellness and nervous system health. Our conversation is powerful and insightful as it touches on the importance of managing stress, trauma, and overwhelm as parents, especially when navigating the challenges of parenthood.

Holly dives deep into how personal and generational trauma affects our parenting styles, offering practical tips for regulating the nervous system and balancing mental and physical wellness in daily life.

Key discussion points include

• trauma,
• stress management,
• mother guilt and shame,
• recognizing emotional triggers, and
• how small practices like journaling can help create a more compassionate parenting experience.

⚠️ Content Warning: This episode mentions sensitive topics such as substance abuse, addiction, suicide, and loss. It’s best listened to with earbuds if you’re around children or need a gentler space for these discussions. Be sure to check out Holly Logan’s podcast Lead with Empathy and follow her on Instagram @hollylogan_health. --- Journaling Exercise

Sometimes, developing greater self-awareness requires consistent practice and thoughtful reflection. For those of you who may be struggling to recognize patterns in how stress or triggers affect your day-to-day life, I’d like to offer a practical journaling exercise. Take a few days to simply observe yourself. Pay attention to the physical, emotional, and cognitive cues that may lead to feelings of frustration, overwhelm, or emotional withdrawal. You don’t need to immediately associate these moments with deeper triggers—just notice them. What does a typical week look like for you? Write down instances when you may have snapped, felt disconnected, scrolled for longer than you intended, or reacted in a way you weren’t proud of. By observing and documenting these moments, you may begin to uncover patterns that have gone unnoticed due to the routine nature of daily life. This exercise allows you to step back and reflect as an observer, gaining clarity by reviewing your week with fresh eyes. Sometimes, it’s only when we see things on paper that we truly begin to connect the dots.

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Related Resources and Links

> FREE Self-Connect Calendar > FREE Guide: Calm Parent Calm Child > (Re)Discover Your Identity in Motherhood [waitlist] > Get in touch with me (Instagram; website; e-mail: info@markellakaplani.com) > Leave a Podcast Review HERE 😀 > FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting” > Join our community on Facebook: Parenthood and Relationship Group

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Find the full transcript HERE. --

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Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach Matrescence Coach, Facilitator, & Activist www.markellakaplani.com