Have you ever felt a heavy weight you couldn’t explain, or found yourself unexpectedly emotional during mundane tasks? Join us as we uncover the power of emotional release and how trapped feelings can impact both your physical and emotional health. In this episode, Katie and Shauna share their insights on how everyday stressors build up over time, creating a burden on our well-being. We’ll explore practical methods to slow down, become more present, and why feeling safe is crucial for processing emotions. Shauna, leveraging her background as a pediatric occupational therapist, offers valuable perspectives on fostering a safe environment to help emotions move through us.

In our conversation, we tackle the hidden effects of suppressed emotions from childhood and the societal pressures that often encourage us to hide our true feelings. Katie shares touching stories about guiding her children to express their emotions freely, highlighting the importance of honesty and emotional ownership. Through personal anecdotes, we discuss how acknowledging and processing these pent-up feelings can lead to profound personal growth. Whether it’s sadness, anger, or joy, embracing our emotions can create a more harmonious and fulfilling life. Tune in and discover how embracing emotional release can transform your well-being.

Mentioned in this Episode:

Emotional Liberation with Raj Jan - Biohacker Babes

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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