Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Episode 24 Takeaways • The key to giving your best is knowing when not to push. • Push culture often leads to burnout and unrealistic expectations. • Living95 focuses on sustainable habits, not perfection. • Motivation will fade; how you respond is what matters. • Progress is about how quickly you get back on track after a slip. • Living95 encourages flexibility and joy in health and wellness. • Successful people know when to pause and set boundaries. • Your why should be rooted in personal values—not external pressure. • Checking in with your why keeps you aligned with your goals. • You can achieve greatness while allowing space for rest and reflection.

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Living 95 was born out of that gap.""It's about intention, not perfection.""It's balance and it's Living 95."

📧 Email me: johnadams@living95.com

Chapters00:00 - Redefining Success: The Living 95 Lifestyle02:43 - Understanding Push Culture and Its Pitfalls03:26 - Building Sustainable Habits for Real Life07:50 - Intentional Living: Balancing Health, Career, and Relationships13:21 - Mental Check-In: Reconnecting with Your Why16:43 - Finding Balance: Greatness Without Burnout

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and reconnect with their motivations to continue moving forward in their journeys.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 20 Takeaways • Showing up consistently can still lead to feelings of doubt. • Taking a pause can help realign your focus and intentions. • Negativity often creeps in when you’re trying to do good for others. • Clarity comes from creating space and quieting the noise. • It’s important to check in with yourself regularly. • Clarity is about connection, not control. • You rediscover your purpose while in motion, not before. • Pausing should not become a permanent exit from your goals. • Even small steps during a pause can move your mission forward. • Your journey matters—and someone may be waiting on your progress.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Resistance just keeps showing up louder.""Clarity isn't loud. It's not dramatic.""You just have to start listening again."
📧 Email me: johnadams@living95.com

Chapters00:00 - The Struggle of Progress10:28 - The Importance of Clarity16:16 - The Power of the Pause

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfdoubt #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity

Song: FuryMusic by: CreatorMix.com

Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.

This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenges that mindset—reminding us that true strength looks like asking for help, setting boundaries, and being honest about what we’re carrying.This is not a motivational episode. It’s a human one.Whether you’re in a tough season, supporting someone who is, or just trying to understand your own emotional limits better—this conversation is for you.You are not weak for feeling. You are not broken for struggling. You are not alone.This one’s a tribute. A reset. And a reminder:Hope is real. Strength can be soft. And you’re allowed to speak up.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 22 Takeaways • We confuse strength with silence. • Real strength is about letting it out. • Mental health is a daily commitment—not just something we talk about in May. • Strength is asking for help and being honest about limits. • You’re not “less than” for feeling deeply. • Humans are built for connection, not isolation. • Admitting you’re tired is a sign of wisdom. • True strength is soft, honest, and vulnerable. • You don’t need to carry everything alone. • Your life and your story matter.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You're not broken, you're human.""Mental health matters every day.""There is help and there is hope."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset #anxiety Song: FuryMusic by: CreatorMix.comSong: OctoberMusic by: CreatorMix.com