Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Episode 24 Takeaways • The key to giving your best is knowing when not to push. • Push culture often leads to burnout and unrealistic expectations. • Living95 focuses on sustainable habits, not perfection. • Motivation will fade; how you respond is what matters. • Progress is about how quickly you get back on track after a slip. • Living95 encourages flexibility and joy in health and wellness. • Successful people know when to pause and set boundaries. • Your why should be rooted in personal values—not external pressure. • Checking in with your why keeps you aligned with your goals. • You can achieve greatness while allowing space for rest and reflection.

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Check out my Debut Novel: "The Cost of Forever"

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Living 95 was born out of that gap.""It's about intention, not perfection.""It's balance and it's Living 95."

📧 Email me: johnadams@living95.com

Chapters00:00 - Redefining Success: The Living 95 Lifestyle02:43 - Understanding Push Culture and Its Pitfalls03:26 - Building Sustainable Habits for Real Life07:50 - Intentional Living: Balancing Health, Career, and Relationships13:21 - Mental Check-In: Reconnecting with Your Why16:43 - Finding Balance: Greatness Without Burnout

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and reconnect with their motivations to continue moving forward in their journeys.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 20 Takeaways • Showing up consistently can still lead to feelings of doubt. • Taking a pause can help realign your focus and intentions. • Negativity often creeps in when you’re trying to do good for others. • Clarity comes from creating space and quieting the noise. • It’s important to check in with yourself regularly. • Clarity is about connection, not control. • You rediscover your purpose while in motion, not before. • Pausing should not become a permanent exit from your goals. • Even small steps during a pause can move your mission forward. • Your journey matters—and someone may be waiting on your progress.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Resistance just keeps showing up louder.""Clarity isn't loud. It's not dramatic.""You just have to start listening again."
📧 Email me: johnadams@living95.com

Chapters00:00 - The Struggle of Progress10:28 - The Importance of Clarity16:16 - The Power of the Pause

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfdoubt #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity

Song: FuryMusic by: CreatorMix.com

Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.

This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenges that mindset—reminding us that true strength looks like asking for help, setting boundaries, and being honest about what we’re carrying.This is not a motivational episode. It’s a human one.Whether you’re in a tough season, supporting someone who is, or just trying to understand your own emotional limits better—this conversation is for you.You are not weak for feeling. You are not broken for struggling. You are not alone.This one’s a tribute. A reset. And a reminder:Hope is real. Strength can be soft. And you’re allowed to speak up.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 22 Takeaways • We confuse strength with silence. • Real strength is about letting it out. • Mental health is a daily commitment—not just something we talk about in May. • Strength is asking for help and being honest about limits. • You’re not “less than” for feeling deeply. • Humans are built for connection, not isolation. • Admitting you’re tired is a sign of wisdom. • True strength is soft, honest, and vulnerable. • You don’t need to carry everything alone. • Your life and your story matter.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You're not broken, you're human.""Mental health matters every day.""There is help and there is hope."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset #anxiety Song: FuryMusic by: CreatorMix.comSong: OctoberMusic by: CreatorMix.com

Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.

Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowing inboxes, and app overload contribute to burnout and decision fatigue. John offers practical strategies for decluttering digital spaces, including organizing emails, managing app notifications, and creating a more focused digital environment. He emphasizes the importance of taking control of one's digital life to enhance overall well-being and productivity.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠

Link to Creator Burnout video mentioned: https://youtu.be/8JssQEQy9hA?si=31oqqgMDTk0ENxrl

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 21 Takeaways • Digital clutter can drain your energy and spike stress levels. • Burnout can stem from small, overlooked digital distractions. • Organizing your inbox can lead to a significant shift in focus. • Unsubscribing from unnecessary emails is a crucial first step. • Creating folders for organization can simplify digital life. • Using cloud storage helps manage digital files effectively. • Auditing apps can free up mental and physical space. • Turning off unnecessary notifications protects your attention. • Clarity in your digital life creates capacity for productivity. • Taking small actions can lead to big relief from digital overwhelm.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Digital clutter is real clutter.""Clarity creates capacity.""Digital clutter slows your life."

📧 Email me: johnadams@living95.com

Chapters00:00 - Introduction to Digital Clutter02:40 - Personal Experience with Digital Overload04:10 - Organizing Your Digital Life10:29 - Managing Apps and Notifications12:53 - Final Thoughts and Action Steps

#Living95 #personal growth #motivation #mentalhealth #healthylifestyle #mindset #mentalhealthawareness #digitaldeclutter #productivitytips

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 20 Takeaways • People-pleasing is driven by fear, not kindness. • You trade your peace for approval and your identity for comfort. • Boundaries are essential for maintaining personal well-being. • Self-care involves checking in with your own needs. • Authenticity requires courage and vulnerability. • You can be kind without losing yourself. • Recognizing the signs of people-pleasing is the first step to change. • Setting boundaries is not selfish; it’s necessary for health. • Practicing authenticity leads to greater joy. • You are allowed to prioritize yourself and your needs.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You trade your peace for approval.""What do you need right now?""Courage to stop performing."

📧 Email me: johnadams@living95.com

Chapters00:00 - Understanding People Pleasing06:12 - The Cost of People Pleasing07:52 - Recognizing the Signs09:46 - Setting Boundaries13:03 - The Courage to Be Authentic13:56 - Embracing Self-Care and Rest

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #peoplepleasing #setboundaries #mentalhealthawareness #selfworth #breakthecycle #mindset

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You matter. You are not broken. And the world is better with you in it.Need someone to talk to? Call or text 988 to reach the Suicide & Crisis Lifeline. Available 24/7.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 19 Takeaways: • You’re not alone in your struggles with self-doubt. • The voice in your head can be misleading. • Mental health awareness is crucial, especially during tough times. • Recognizing negative self-talk is the first step to change. • Not every thought you have is a fact. • Your inner voice can be transformed into a supportive ally. • You have the power to rewrite your inner narrative. • Self-compassion is essential for personal growth. • Thoughts often stem from past experiences and traumas. • It’s important to seek help when feeling overwhelmed.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Not every thought is a fact.""Thoughts have a history.""You are not your worst thought."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠https://www.living95.com⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 18 Takeaways: • If your inner voice is tearing you down, how far can you really go? • Most people overlook their relationship with their inner voice. • Your self-talk must be compassionate for real, sustainable change. • Living 95 doesn’t have a finish line. • You can shift your inner dialogue with the right tools. • Naming the voice in your head helps disarm its power. • Challenge your negative thoughts by questioning their truth. • Redirect your self-talk toward hope, clarity, and grounded truth. • You don’t need permission to be kind to yourself. • Talk to yourself like someone worth fighting for.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #Success #resilience #productivity #identity #maintenance #grace Song: FuryMusic by: CreatorMix.com

Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠https://www.living95.com⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 17 Takeaways: • Your self-worth isn’t something you earn. • Self-worth isn’t soft—it’s foundational. • Separate your performance from your personhood. • Stop outsourcing your validation. • Grace isn’t a soft skill—it’s a survival skill. • Mental maintenance is emotional hygiene. • You don’t have to be right all the time. • You are already worthy. • Build a life that can bend without breaking. • Self-worth isn’t about fixing yourself all at once.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

Song: FuryMusic by: CreatorMix.com