Episodes

  • How to avoid Heat stroke and gut issues in Summer season

    How to avoid Heat stroke and gut issues in Summer season
    Jun 14 2024
    Summer season bahut sare health issues ko trigger kar sakta hai. Isme bacteria ki growth bahut jaldi hoti hai, Jis se digestive issues ka samna karna pasta hai. Wahin hot weather heat exhaustion aur heat stroke ka bhi karan ban jata hai. In sabhi samasyao se bachne ke liye tune in kijiye healthy zindagi podcast ka latest episode, Jahan Nutritionist and Dietician Simrat Kathuria de rahi hain summer season me healthy rahne ke diet tips. Episode ko host kar rahi hain Yogita Yadav.
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    32 mins
  • Know how queer can overcome mental health issues

    Know how queer can overcome mental health issues
    May 31 2024
    Social taboos aur families ki purani conditioning ke karan LGBTQIA+ community ke logo ko lagatar identity, existence, self-respect, relationship aur pyar ke liye struggle karna padta hai. Jiski wajah se bahut sare log mental health issues ke shikar hone lagte hain. Healthy Zindagi podcast ke iss episode me queer community representative aur senior psychologist Richa Vashista bata rahi hain mental health issues se kaise overcome hona hai.
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    33 mins
  • Understand how thyroid affects your Period and fertility

    Understand how thyroid affects your Period and fertility
    May 24 2024
    Thyroid hormone ka sahi star body function ke liye zaruri hai. Magar iska kam ya zyada hona apki sehat ko nuksan pahucha sakta hai. Khastaur se mahilao ko. International Thyroid Day par janiye kyu imbalance hone lagta hai thyroid, iska kya hota hai sehat par asar aur ye apke period and fertility ko kaise affect karta hai. Healthy Zindagi podcast ke iss episode me hamare sath hain fertility expert Dr Rashmika Gandhi. episode ko host kar rahi hain Yogita Yadav.
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    24 mins
  • Everything about safe motherhood | Mother's Day special

    Everything about safe motherhood | Mother's Day special
    May 10 2024
    Pregnancy ke 9 months ek woman ke liye amazing journey hote hain. Kabhi physical aur mental health issues ka samana karna, toh kabhi nanhe mehman ke aane ki khushi. Pregnancy ke 1st week se lekar delivery tak ek maa ko kin issues ka samna karna padhta hai aur kya ho sakta hai unka samadhan, Bata rahi hain senior gynecologist Dr. Nupur Gupta and Dietician Dr. Archana Batra, Healthy Zindagi podcast ke iss Mother's Day special podcast me. Ise host kar rahi hain Yogita Yadav.
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    36 mins
  • know everything about carcinogens to avoid the risk of cancer

    know everything about carcinogens to avoid the risk of cancer
    May 3 2024
    carcinogens wo harmful chemical hain jo har jagah paye jate hain. Food, Utensils, pain aur bhi bahut sari cheezo me. Jo cancer ka karan ban sakte hain. Inse kaise bacha jaye aur inke khilaf apni body ko kaise protect kiya jaye , ye jan ne ke liye tune in karen healthy zindagi podcast ka ye episode. Rajiv Gandhi Cancer Institute and Research Centre me oncology department ke director Dr Vineet Talwar bata rahe hain carcinogens ke bare me sab kuch.
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    24 mins
  • Know the Right Way of Practicing Yoga

    Know the Right Way of Practicing Yoga
    Apr 26 2024
    Yog jeewan ka adhar hai. Ye apki body aur mind ko tune karta hai. Jiss se apki productivity, focus aur glow me bhi improvement hoti hai. Magar kya wajah hai ki kuchh log Yogabhyas ke bawajood sust aur beemar nazar aate hain. Unhe anxiety aur mood swings hote hai. Kya unke abhyas me koi mistake rah jati hai? kya hai yogabhyas ka sahi tarika aur iss dauran kin galatiyon se bachna chahiye, Healthy Zindagi podcast ke iss episode me jante hain Yoga and spiritual guru Acharya Pratishtha se. Iss podcast ko host kar rahi hain Yogita Yadav.
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    40 mins
  • Know the benefits and process of Egg Freezing

    Know the benefits and process of Egg Freezing
    Apr 18 2024
    20 se 30 year ki age ko baby plan karne ke liye sabse healthy mana jata hai. Magar isi umra me females' career bana rahi hoti hain. Agar aap bhi der se baby plan karna chahti hai toh egg freezing apke liye helpful ho sakti hai. Healthy Zindagi podcast ke iss episode me senior fertility expert Dr Rita Bakshi bata rahi hai fertility aur egg freezing ke bare me sab kuchh. Is episode ki host hain Yogita Yadav.
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    34 mins
  • Know everything about Autism to support autistic children

    Know everything about Autism to support autistic children
    Apr 12 2024
    April is the autism awareness month. Autism ya Autism spectrum disorder ek esi condition hai jisme bachcha apne aap me hi gum rahta hai. Ese bachcho ko communication aur social sharing me difficulties hoti hain. Autism ke cause, symptoms aur supportive therapy kya ho sakti hain, janne ke liye tune in karen healthy Zindagi podcast ka ye episode with Senior psychologist aur behaviour therapy expert Dr Sonam kothari se bat kar rahi hain host Yogita Yadav.
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    34 mins