When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.

So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!

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Drinking socially can actually be really frustrating for problematic drinkers... In today's episode, we talk about why so many heavy drinkers prefer to drink alone and how to enjoy alone time in sobriety.

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Once I became sober, good things started to fall in my lap. I think creating a better life for ourselves ultimately puts us in a position to receive luck :) and that's where this term "lucky girl syndrome" comes from! In today's episode, we discuss how to shift to a positivity mindset, create your own luck, and become more focused on the good in sobriety.

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So many people have DM'd me saying they developed their drinking problem during the pandemic, so if this sounds like you... you're not alone. It was a totally weird and unexpected experience that led many people to the bottle in search of comfort. In today's episode, we talk about the alcohol pandemic that ensued because of the covid pandemic & the stats relating the two.

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Sobriety can feel like you have a bumper sticker plastered across your face, when it comes to dating. That's why I think I'll find my person out in the real world vs. on a dating app.

In today's episode, we discuss awkward firsts in sobriety, how our future partners will be meeting our sober selves, and the pros and cons to dating a drinker vs. someone who is sober.

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In today's episode, we talk about the potential positives and negatives that come with identifying as an "alcoholic" in sobriety. We also discuss why focusing on the positives is pivotal when quitting alcohol.

Please keep in mind that whatever works for you, WORKS! If you find peace in calling yourself an alcoholic, great. If you prefer to stay away from the word, great. Today's episode is an opinion piece. I ask that you keep that in mind when listening :)

Please subscribe if you're enjoying the pod! Research shows that Gen Z is spending significantly less money on alcohol than the prior 3 generations. In this episode, we discuss why that might be, why sober curiosity is on the rise, and why the prior generations drank so much more.Watch video version ⁠here⁠.#sobriety #sobertips #genz #sobrietyjourney #sobercurious #sobergirls #soberlife #alcoholfree

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

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Watch the video version ⁠here⁠.

#sobriety #soberlife #sobergirls #sobrietyjourney #sobertransformation