Episodes

  • "You gotta hug the cactus" with Dr. Stephan Poulter, PhD

    "You gotta hug the cactus" with Dr. Stephan Poulter, PhD
    Sep 13 2024
    "If what you've tried up until now hasn't worked, it's not failure, it's a wake up call!," Dr. Stephan Poulter, PhD. says, or an urge from the universe to actually "do the work!" A renowned Clinical Psychologist and Author of the groundbreaking "Modern Masculinity, A Compassionate Guide to Men's' Mental Health" and "The Shame Factor," Dr. Steve explains "the work" is to "learn to sit with yourself," your deepest fears, and every other uncomfortable feeling motivating unhealthy and/or destructive thinking patterns and behaviors. It may seem like a tough thing to do. Nadia knows this all too well, but found a solution. So, in this episode, Dr. Steve and Nadia provide professional and real life tips to begin the process of creating a "home within" to feel, see, and hear it all, without shame preventing a single part of the process! Freedom is waiting for you on the other side. Intro to Breath Work and Meditation to Nurture a Home Within You (FREE for Parents in Recovery): https://www.nadia-davis.com/small-group Dr. Stephan Poulter, "Modern Masculinity, A Compassionate Guide to Men's' Mental Health": https://www.stephanpoulter.com/ Free Tip Sheet - Ban Shame Within and Around You: https://www.nadia-davis.com/ Follow : https://www.instagram.com/nadiamariadavis/; Follow https://www.instagram.com/dr.stephan_poulter_/ Give Back: https://www.nadia-davis.com/give-back Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Transform Shame Into Power Part 2 of 3 in Nadia's #BANSHAME Series.

    Transform Shame Into Power Part 2 of 3 in Nadia's #BANSHAME Series.
    Sep 6 2024
    Part 2 of 3 in Nadia's #BANSHAME Series. Don't let shame be a roadblock to your recovery, relationships, and life! Nadia believes the feeling of shame, or a secret belief you are defective, acts like warfare on our spirit and relationships, separating us from our true selves and each other. She found a way to spot it by creating a sense of home within, and today, transforms it into healing and personal power. YOU CAN TOO! In this episode, you get additional tips and mantras you can use anytime throughout your day, no matter what might be going on inside your head and around you. You got this! Get Nadia's FREE BAN SHAME TIP SHEET Healing Yoga to build a home within you: https://www.nadia-davis.com/small-group Give back - Support Incarcerated Parents in Recovery: https://www.nadia-davis.com/give-back Theme Song - As Big As Love, by Mark Davis: https://markdavisinklings.bandcamp.com/track/as-big-as-love-2 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Sober is the New Cool, with Guest Kim Bellas

    Sober is the New Cool, with Guest Kim Bellas
    Aug 23 2024
    Kim Bellas is an extraordinary woman that transformed an important lesson she wanted to teach her child into her own empowering self-care, love, and respect, as well as a phenomenal movement normalizing the choice to be sober, regardless of motivating factors. Sober is the New Cool is a social media sensation bringing sobriety into every day households! In this episode, Nadia and Kim also dive into how shame showed up in her life as a feeling she "was never enough," how opening up about it quelled the shame, and ultimately, led to her amazing work today making the world a better place! Support Parents in Recovery: https://www.nadia-davis.com/give-back Follow: https://www.instagram.com/nadiamariadavis/ Vote for this podcast! : Women in Podcasting Awards - https://womeninpodcasting.net/home-is-within-you-transforming-shame-into-power/ Kim Bellas: https://www.instagram.com/sober.is.the.new.cool/ Sober is the New Cool : https://soberisthenewcool.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Heartsease & Feathers

    Heartsease & Feathers
    Aug 16 2024
    STORY TIME for Parents and Caregivers in Recovery is intended to inspire anyone seeking family reunification and healing. In this episode, Nadia talks about the key foundational shift from making others proud to making ourselves proud. She believes "success" is measured by the level of internal peace within, or heartsease, the lack of stress and anxiety.  As a result of recovery, actions and words begin to align more and more with core values, and internal peace grows. As a result of this shift, beautiful teaching moments with our children are possible, such as the one she shares here about helping her son learn how to tie his shoe, as well as passing down the spiritual symbolism of feathers as a source of gratitude and pride. Give Back- Support Parents in Recovery: https://www.nadia-davis.com/give-back Ban Shame- Free Tip Sheet (Sign-up for Newsletter): https://www.nadia-davis.com/ Begin Healing Get your copy of Home is Within You by Nadia Davis (20% Discount Using "BANSHAME" Code) Listen to Healing Journey - Audio Book - Home is Within You, A Memoir of Recovery and Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Millennial Mom, with Guest Nicole Anne Dake

    Millennial Mom, with Guest Nicole Anne Dake
    Aug 9 2024
    Nicole Dake is a spiritual life coach, blogger, author, and mom of three. In this episode, Nicole shares her personal journey of healing, the sources she used to overcome shame, and how she transformed it into power through her work writing about mental health and spirituality for moms and kids, with a focus on whole person wellness. Nicole graduated from the University of Colorado, Boulder with a BA in Psychology in 2008. In her spare time, she enjoys swimming, yoga and playing Magic the Gathering. Free Tip Sheet: https://www.nadia-davis.com/ Give Back: https://www.nadia-davis.com/give-back 20% Discount, Home is Within You, Transforming Shame Into Power Follow: https://www.instagram.com/nadiamariadavis/ Nicole Dake: https://www.millenialmom.net/ Follow: https://www.instagram.com/nicoledakeauthor/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Stop Shame and Shaming, Part 1 of 3

    Stop Shame and Shaming, Part 1 of 3
    Aug 2 2024
    Why should we care about quelling our own internal shame? Why should we stop the shaming of others? Shame is "spiritual warfare," Nadia explains in this episode, Part 1 of 3 in the Stop Shame & Shaming Series. Shame "attacks" us individually and collectively. It erodes at our sense of self-worth, but even more so, prevents us from building a deeper connection with our true selves, a higher power, and others. Often a major roadblock during trauma and addiction recovery, shame impedes meaningful introspection, growth, healing, and connection with others. It does not have to be that way! Nadia believes that, if we FIRST learn to identify shame, we can THEN learn through shame, and ULTIMATELY transform it into personal healing and power, rather than allowing it to pull us down a dark path. Get Nadia's FREE Ban Shame Tip Sheet (Download/Link Below), a collection of sayings she gathered over years of recovery that helps to transform shame into power. In this episode, Nadia gives an explanation of the first 2 of 10 sayings! Begin reducing the negative affect shame might be having in your life emotionally, mentally, spiritually, and relationally, and instead open your heart to the divine infinite healing energy of love and truth! STAY TUNED to Parts 2 and 3. Please Vote for this podcast : https://womeninpodcasting.net/home-is-within-you-transforming-shame-into-power/ Free Tip Sheet - Ban Shame: https://www.nadia-davis.com/ Give Back: https://www.nadia-davis.com/give-back 20% OFF - Home is Within You, A Memoir of Recovery and Redemption (USE "BANSHAME" DISCOUNT Code at Checkout) Nurture a Home Within You, Join Nadia Bi-Weekly: https://www.nadia-davis.com/upcoming-events Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Grief & Shame, with Dr. Monica Krishnan, PharmD

    Grief & Shame, with Dr. Monica Krishnan, PharmD
    Jul 26 2024
    Dr. Monica Krishnan, Pharm D, joins Nadia for a meaningful discussion about the interplay between grief and shame-based emotions, including guilt, fear, and anger, and why it is important to build awareness. Whether death of a loved one, divorce, or separation, grief comes in various sources, and so does the shame that tags along with it. In this episode, you'll hear steps you can take to ensure shame does not impede healing but rather leads to it. Dr. Monica Krishnan, PharmD, is a Clinical Pharmacist with over 25 years experience, a Mental Health and Grief Advocate, a Medical Writer for @goodrx, and an author of her forthcoming book, Finding Pockets of Sunshine, a children's' book about mental health and grief. In 2018, following a deep loss, she courageously spoke publicly for the first time about her experience with grief and loss, lifting a veil of silence on the subject nationwide, and as a result, shedding light and hope for others who may enter the grieving process alone and in the dark. Stay tuned for another episode with Dr. Monica about her forthcoming book! Dr. Monica Krishnan, PharmD: Instagram https://www.instagram.com/drmonicapharmd/; https://linktr.ee/drmonicapharmd Give Back - Support Parents in Recovery: https://www.nadia-davis.com/give-back Join Nadia - Healing Kundalini Yoga to Build a Home Within You: https://www.nadia-davis.com/yoga-with-nadia Free Ban Shame Tip Sheet : https://www.nadia-davis.com/ 20% Discount - Home is Within You, A Memoir of Recovery and Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • It's Time to Go Back Home

    It's Time to Go Back Home
    Jul 19 2024
    What is that hole in our heart? Why won't it go away, no matter what we surround ourselves with and do? What steps can we take to quell that longing for something more in life? In this episode, part 6 of 6 in the Core Wound Series, Nadia gives us the important answers, shares her experience, strength, and hope, and then challenges us all to go back to the home within our hearts, giving a road map and steps to get there. A powerful episode for anyone seeking a spiritual awakening and/or in trauma and addiction recovery. Free Tip Sheet: To Find Freedom From the "Ego" & Ban Shame - https://www.nadia-davis.com/ Give Back: Support Recovery of Incarcerated Parents - https://www.nadia-davis.com/give-back Nurture a Home Within: Bi-Weekly Sessions with Nadia - https://www.nadia-davis.com/give-back Theme Song: As Big As Love, by Mark Davis - https://markdavisinklings.bandcamp.com/track/as-big-as-love-2 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins