Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life through personalized health and epigenetic coaching. Listen today to learn Dessica’s story In this episode:

- Dessica's health journey and how she has been able to embrace who she truly is

- The significance of personalized health and identifying specific needs of the individual

- Transformation of Dessica’s confidence and well-being

- Importance of learning when, what, and how to eat for her unique body

- Significant improvements in sleep quality and overall energy, allowing her to give up alcohol and prescription medications

- Celebrating small victories and the importance of gratitude in achieving a positive mindset

Learn more about Dessica:

Dessica Komestakes, 47 year old mother of six (four adopted sons and two biological daughters) and grandmother to three grandsons......has worked in education in all areas of administration and is currently the Business Manager for a school in Minnesota. She has a son at home, getting ready to begin 8th grade.

Dessica has been given a second chance in love with an amazing man named Kelly, since March of 2023. We enjoy spending time outdoors and babysitting my youngest grandson who lives close by!

RESOURCES:

What Alcohol Does to Your Body, Brain, and Health The Huberman Podcast

Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode19

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