Episodes

  • How To Lose Weight Applying High Intensity Principle?

    How To Lose Weight Applying High Intensity Principle?
    Jun 24 2021
    HIIT for weight loss Yes or no? In recent years, sports science has been trying to determine these effects.

    This type of training seemed exclusively reserved for athletes and was not included in healthy training programs.

    Find out more in this podcast.
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    3 mins