Episodes

  • Episode 43 Biohack Your Body And Your Mind For Better Performance with Ange

    Episode 43 Biohack Your Body And Your Mind For Better Performance with Ange
    Oct 20 2022
    In this interview, we discover how mindful biohacking can improve women's health. Angela Foster, a nutritional therapist and health and performance coach, explain how personalised and mindful biohacking is essential for women to thrive in their life.
    Show more Show less
    45 mins
  • EP. 42 7 TIPS TO STOP SUGAR CRAVINGS WITH DARIA TIESLER

    EP. 42 7 TIPS TO STOP SUGAR CRAVINGS WITH DARIA TIESLER
    Oct 14 2022
    In this podcast, I reveal how to stop sugar cravings naturally. Learn the seven tips that I use to stop sugar cravings. Sugar cravings are a widespread problem when it comes to women's health. When our energy drops, we jump into a bar of chocolate or another pastry to reach a feel-good factor. Often we are unaware of our cravings becoming a way to go when it comes to stress or emotional management. Sugar can magnify our emotions: joy, happiness, anger, and frustration. Are you a woman who suffers from sugar cravings? Then this podcast is for you and a woman who wishes to level up her health and peak performance long-term.
    Show more Show less
    18 mins
  • Episode 41 Mental health biohacking for women for thriving in health and life with Melissa Mellor

    Episode 41 Mental health biohacking for women for thriving in health and life with Melissa Mellor
    Oct 11 2022
    Melissa Mellor is the CEO of Hey U Human, a leader in the community of Mental Health. In this podcast, she explained her struggle with mental health and how the Rapid Release Technique helped her escape the darkness. If you would like to contact Melissa or to know more about the Rapid Release technique, please find the information below: https://heyuhuman.com/ melissa@heyuhuman.com
    Show more Show less
    59 mins
  • Ep 40 Embodiment Leadership with Kelly Lynn Adams

    Ep 40 Embodiment Leadership with Kelly Lynn Adams
    Sep 27 2022
    How embodiment leadership is a game changer for your life. The potential feminine explosion is how I would describe this conversation with Kelly Lynn Adams - transformational coach and unstoppable female entrepreneur. I only want for you to awake and start to see inwards. No judgment, no comparison! There are two reasons why you are in the same place in your personal and professional journey. Fear of success or fear of failure stops your progress. Possibly feel fulfilled, happy, connected, know your worth and manifest deep self-love; you feel free. I congratulate you, and please keep shining your light. We need more women who can empower other women to shine. However, if you feel low self-worth, low- confidence, your feel your life does not have any sense, you feel lost, and you are looking for help and are ready to get one, please tune into this profound conversation.
    Show more Show less
    56 mins