Hey, everyone! Welcome back to another episode of Insights from the Couch! We are thrilled to have the incredible Jacqueline Whitmore with us today. Jacqueline is America’s foremost etiquette expert, author, and certified speaking professional. In this episode, we explore the importance of professional presence, intentionality in your career, and how to navigate pivotal transitions. Jacqueline shares her journey from hospitality marketing to becoming a leading voice in etiquette, offering valuable insights on building confidence, developing your personal brand, and mastering the art of making others feel comfortable. Tune in for a conversation that is as enlightening as it is empowering!

Episode Highlights:
[0:00] - Welcome and introduction of guest Jacqueline Whitmore, etiquette expert and author.
[1:11] - Professional success must be intentional. Jacqueline shares why.
[3:50] - The importance of planning and setting goals, especially for women moving into leadership roles.
[5:48] - Defining etiquette and why it’s about making others feel comfortable, not just manners. [8:10] - Transitioning careers and how to take those first steps, including finding a mentor and continuing education.
[12:01] - Building confidence through trial and error, and why failure doesn’t define you.
[16:00] - The challenges women face with confidence, especially in high-paying jobs and leadership roles.
[19:24] - Communicating assertively while staying poised and maintaining professionalism.
[25:12] - How to control your emotions in high-pressure situations and become a respected leader.
[30:12] - Breaking out of your comfort zone: Why you need to challenge yourself to grow.
[31:20] - Acknowledging the importance of mentorship and relationship-building in your career. [34:49] - Networking tips: How introverts and ambiverts can excel at making meaningful connections.
[38:38] - Final reflections on living "above the line" with intentionality in your professional life.

Resources:
Jacqueline Whitmore’s website: https://etiquetteexpert.com/

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacking the signs, behaviors, and long-term effects of dealing with narcissists, including the devastating post-separation abuse that often follows the end of these toxic relationships. Vanessa explains key terms like gaslighting, hoovering, and supply, providing listeners with practical tips on how to recognize and protect themselves from narcissistic behaviors.

Vanessa also offers valuable insight into what recovery looks like—how to escape, heal, and rebuild your life after enduring this form of psychological manipulation. If you’ve ever struggled in a relationship with a narcissist or suspect someone in your life might be manipulating you, this episode is a must-listen. You’ll walk away feeling empowered and ready to reclaim your life.

Episode Highlights:
[1:39] - Understanding key terms like gaslighting, hoovering, and narcissistic supply.
[6:00] - What is hoovering? Why narcissists come back, and how to protect yourself.
[7:45] - What happens when you cause "narcissistic injury"? The risks of confronting a narcissist.
[10:40] - Can you neutralize a narcissist in a relationship if you can’t leave? Practical advice.
[12:01] - How to safely get out of a relationship with a narcissist: Tips for planning your exit.
[14:01] - Minimizing contact and communication with a narcissist when planning to leave.
[19:29] - Encouraging your children to think independently to avoid narcissistic relationships.
[21:42] - First steps in emotional healing after leaving a narcissist.
[24:13] - Finding the right therapist or coach for support and how to protect yourself legally.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinical social worker specializing in narcissistic and cult abuse. Together, we explore what it’s really like to experience this insidious form of domestic violence, how to identify narcissistic behaviors early on, and the warning signs that often go unnoticed until it’s too late. Vanessa shares her personal story of surviving narcissistic abuse, shedding light on the psychological manipulation that victims face and the steps they can take to heal and escape.

This episode is packed with insights on understanding narcissistic personality disorder (NPD), the difference between someone acting narcissistically versus having NPD, and the trauma bonds that make it so difficult for victims to break free. Whether you're dealing with a narcissist in your life or just curious about the subject, this episode will open your eyes to the tactics used by these master manipulators and the hope that lies in recovery.

Episode Highlights:
[3:10] - Vanessa’s personal journey: From working in the Bronx to becoming an advocate for domestic violence survivors.
[6:10] - What is narcissistic personality disorder (NPD) and how does it differ from narcissistic behavior?
[9:22] - Red flags to watch for in a relationship: Love bombing, superficial charm, and fast-moving affection.
[12:46] - How long can a narcissist hold their mask before revealing their true self?
[15:33] - The dangerous cycle of abuse and why victims struggle to leave.
[18:25] - The role of intermittent reinforcement and how victims become addicted to the narcissist’s approval.
[22:16] - The biological and psychological factors that drive narcissistic behavior.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this eye-opening episode, we sit down with author and journalist Melissa Petro, whose new book, Shame on You: How to Be a Woman in the Age of Mortification, delves into the complex world of shame and societal judgment. Melissa brings her unique perspective, shaped by her own experiences in the sex trade and as a mother, to explore how shame affects women in both public and private spheres. We get into how women are often burdened with shame from a young age, and Melissa shares how she’s navigated the harsh terrain of public shaming, including a scandal that nearly ended her career. She also offers practical insights on developing "shame resilience" and creating safe spaces for healing.

We unpack everything from body image and motherhood to the cultural narratives that reinforce shame. Whether you’ve struggled with feelings of inadequacy or have felt judged for choices in your personal life, this episode offers a thoughtful and compassionate look at how we can break free from societal expectations and find strength in our authentic selves. Tune in to explore Melissa’s journey and find out how we can all cultivate resilience against shame!

Episode Highlights:
[0:04] - Meet Melissa Petro: author, journalist, and advocate for women navigating shame and public scrutiny.
[1:38] - The inspiration behind Shame on You and Melissa's personal journey from public scandal to resilience.
[3:52] - The societal pressures on women around body image and motherhood, and how shame is often weaponized.
[8:57] - Navigating the double bind of using sexuality as power while dealing with the shame that follows.
[17:14] - The impact of mass media shaming and how Melissa coped with being in the public eye.
[26:07] - Exploring the concept of "shame resilience" and why finding safe spaces is crucial for healing.
[32:17] - Melissa’s insights on body acceptance and how to challenge internalized shame in today’s culture.
[37:15] - The power of empathy and connecting with others as a path to overcoming shame.

Links and Resources:

• Melissa Petro’s Book: Shame on You: How to Be a Woman in the Age of Mortification
• Melissa’s recent article in Time Magazine: Read Here

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this follow-up to last week’s conversation on the emotional lives of men, we bring you a special “Men Tell All” episode with guests Josh Mora and Dennis Williams. Josh and Dennis, hosts of The Back 9 podcast, open up about what it’s really like for men navigating relationships, dating, and personal growth in midlife. We get candid about the challenges and rewards of dating after divorce, the importance of male friendships, and how men process emotions in ways you might not expect. You’ll hear honest takes on vulnerability, authenticity, and setting boundaries, plus some surprising insights into male sexuality and relationship expectations at this stage of life. Tune in to hear what men wish women knew, explore why male friendships are essential, and discuss the ups and downs of midlife dating.

Episode Highlights:
[0:04] - We introduce Josh Mora and Dennis Williams, hosts of The Back 9 podcast.
[1:08] - Josh and Dennis share their experiences dating after long marriages.
[3:37] - The importance of self-confidence and setting boundaries in new relationships.
[7:00] - What men really value in a partner: authenticity and direct communication.
[15:21] - Talking about male sexuality and how it changes (or doesn’t) in midlife.[20:01] - Josh and Dennis discuss dating age preferences and how they’ve evolved.
[25:24] - Why male friendships matter and how they’ve maintained theirs for decades.
[32:36] - Wrapping up with reflections on healing, growth, and moving past resentment.

Resources:

The Back 9 Podcast: https://podcasts.apple.com/us/podcast/the-back-9/id1717609674

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbringing shape men’s emotional expressions? We explore these questions and more, offering a compassionate look at the vulnerabilities men face and how they navigate their emotional landscapes.

In this episode, we discuss the common challenges men encounter when trying to express their feelings, the impact of societal norms, and the crucial role partners play in fostering a supportive environment for emotional openness.

Episode Highlights:
[00:37] - The Duck Analogy: smooth surface and frantic kicking below.
[04:06] - The Three F's: Feed, F**k, Flatter—simplified emotional needs.
[06:10] - The Bad Partner Communication Report Card: defensiveness, dismissiveness, distancing, and fixing.
[07:40] - The Challenge of Vulnerability: men’s emotional conditioning.
[09:11] - Societal Expectations: how culture shapes male emotional expression.
[15:35] - Coping Mechanisms: alcohol, workaholism, and disconnection.
[19:58] - Emotional Connection: the role of partners in men's emotional lives.
[23:51] - Practical Tips: inviting vulnerability without forcing it.
[30:04] - Pursuer-Withdrawer Dynamic: understanding relationship patterns.
[37:14] - Creating Emotional Safety: steps for building a supportive environment.

Resources:
For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, and how to take control of your life even when it seems like everything is falling apart. This episode is a testament to the human spirit and is filled with inspiration for anyone who's ever felt lost or broken. Trust us, you’ll want to hear Simona’s journey and the wisdom she’s gained along the way.

Episode Highlights:
[3:09] - Discussing the harsh realities of living in a new country and the impact of her father's descent into alcoholism.
[8:14] - The emotional and financial stress that weighed heavily on her family and how it affected Simona as a young girl.
[10:56] - A powerful reflection on how emotions were handled (or not) in her family, with a memorable quote from The Simpsons.
[14:27] - Simona's mother’s battle with pancreatic cancer and how it shaped Simona’s perspective on life and health.
[23:19] - How Simona coped with the compounded losses of both her parents and her sister within a short period.
[31:11] - Turning point: How a breast cancer diagnosis became the catalyst for Simona to take radical responsibility for her life.
[39:06] - The birth of the Bridge Method: Simona explains the steps she took to rebuild her life and how you can do the same.
[56:44] - The importance of enjoying life and making every moment count, no matter what challenges come your way.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the importance of lifting weights, brain health, and how to thrive through midlife.

Dr. Wright shares eye-opening insights about how estrogen impacts our bodies, the importance of understanding our hormonal changes, and the power of weight training to maintain bone density and overall health. We also chat about the societal pressures on women and how we can shift our mindset to not just survive but thrive during midlife. Trust us, you’re going to walk away with practical tips and tons of motivation to embrace this next phase of life.

Episode Highlights:
[0:01] - Introduction to Dr. Vonda Wright and her unique expertise in women's health.
[1:12] - Dr. Wright discusses her approach to treating the whole person.
[5:26] - Midlife health journeys, hormonal changes, and challenges.
[10:47] - Dr. Wright breaks down the biological changes that happen in midlife and the importance of menopause literacy.
[17:59] - How hormone therapy can impact your long-term health and well-being.
[21:26] - The crucial role of weight training in midlife and why it’s a game-changer for women.
[27:01] - Dr. Wright’s perspective on alcohol in midlife: what the science really says.
[30:20] - Laura asks about the impact of running on joint health—Dr. Wright’s expert answer might surprise you!
[33:51] - Information about the upcoming Women’s Health Conversation Summit and how to join. We will be there!

Resources:

• Dr. Vonda Wright’s website: https://www.speaker.drvondawright.com/
• My Alloy: https://www.myalloy.com – Online menopause care
• MIDI Health: https://www.joinmidi.com – Menopause care platform
• Opt Health: OptHealth.com – Personalized menopause and hormone care
• Women’s Health Conversations Summit (November 8-9, 2024, Lake Nona, FL): https://www.drvondawright.net/summit2024

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!