Real Talk with Life Coaches

Join host Edna White, Life Purpose & Stress/Burnout Retreat Facilitator, for "Real Talk with Life Coaches," the show where real-life issues meet expert advice. Each week, life coaches from around the world share their insights and strategies to help you tackle daily challenges, find purpose, and enhance your quality of life. From stress management to personal growth, gain the tools you need for a balanced, fulfilling life.

Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds.

We'll explore:

Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family.

Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman!

In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease.

One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor, your personal "Kryptonite." Through her own story and practical tips, you'll learn to recognize stress signals and develop strategies to manage them effectively.

Ready to ditch the overwhelm and feel your best? Watch now and take charge of your health!

#stressmanagement #health #wellness #DrGalaGorman

Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma.

Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain.

Join us as we explore:

• The challenges of addressing religious trauma in therapy and how it can differ from other forms of trauma.
• The impact of organized religion on mental health, including anxiety, depression, and identity struggles.
• Ecotherapy as a natural healing path: Discover how animals and nature can offer solace and support on your journey towards wholeness.
• Building resilience and finding hope: Learn practical tools and strategies for moving beyond the harms of religious trauma and reclaiming your mental and emotional well-being.

This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion.

Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation.

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day.

But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth.

Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future.

Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world.

As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead?

In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose.

By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past.

Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year.