Episodes

  • Real Talk with Life Coaches: Keeping it Real on Purpose with Tonya Octave

    Real Talk with Life Coaches: Keeping it Real on Purpose with Tonya Octave
    Nov 15 2024

    In this episode of Real Talk with Life Coaches, we are thrilled to welcome Tonya Octave, an integrative psychotherapist, coach, and hypnotist, and the mind behind the OCTAVES Method. Known for her multicultural, holistic approach, Tonya helps individuals heal from deep emotional wounds while cultivating a balanced, healthy life. Her method seamlessly merges the art and science of psychotherapy, coaching, and hypnosis, all focused on fostering healing across physical, mental, and spiritual dimensions.

    Drawing from her own transformative journey and insights from her impactful book, Tonya takes us on a deep dive into what it means to "Keep it Real on Purpose." She unpacks her unique approach, where honesty, vulnerability, and intentionality become catalysts for personal transformation. Together, we explore practical strategies for living authentically, overcoming emotional pain, and nurturing self-compassion and resilience.

    Tune in for an inspiring conversation on the power of purposeful healing and learn how Tonya’s OCTAVES Method can help you embark on your own path toward emotional freedom and wellness.



    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    36 mins
  • Real Talk with Life Coaches featuring Corby Furrow

    Real Talk with Life Coaches featuring Corby Furrow
    Nov 7 2024

    Join Edna White on Keeping it Real on Purpose Ed-Cast for insightful conversations with inspiring life coaches. Discover practical tips, real-life stories, and expert advice to navigate life's challenges and unlock your full potential. From overcoming adversity to achieving your dreams, these enlightening discussions will empower you to live your best life. Tune in for honest, heartfelt conversations that will leave you motivated and inspired.



    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    30 mins
  • Real Talk with Life Coaches featuring Chauntae Hollis

    Real Talk with Life Coaches featuring Chauntae Hollis
    Oct 24 2024

    Real Talk with Life Coaches

    Join host Edna White, Life Purpose & Stress/Burnout Retreat Facilitator, for "Real Talk with Life Coaches," the show where real-life issues meet expert advice. Each week, life coaches from around the world share their insights and strategies to help you tackle daily challenges, find purpose, and enhance your quality of life. From stress management to personal growth, gain the tools you need for a balanced, fulfilling life.



    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    33 mins
  • Beyond the Ballot Box: Black Strategies for Shaping Change

    Beyond the Ballot Box: Black Strategies for Shaping Change
    Oct 2 2024
    In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibrant ecosystem of Black political engagement. We'll hear from a range of voices, from grassroots organizers to policy experts, as they share their insights on how Black communities are shaping change on their own terms. You'll learn about: The historical and contemporary landscape of Black political thought and action. The many ways Black communities are building power beyond the ballot box, from economic initiatives to cultural resistance. The challenges and opportunities facing Black voters and activists in the current political climate. Inspiring stories of individuals and organizations making a difference in their communities. Whether you're a seasoned activist or just starting to get involved, this video is a must-watch for anyone who wants to understand the full spectrum of Black political power and potential.

    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    42 mins
  • Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality

    Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality
    Sep 25 2024
    Unlock Hormone Harmony with Holistic Fueling ️ Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach. Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to: Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin. Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality. Optimize your digestion - say hello to a happy gut and radiant skin. Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizing habits. This video is your roadmap to: Understanding the power of food as medicine - learn how to nourish your body and hormones with every bite. Crafting personalized fasting and feasting plans - discover what works best for your unique needs and lifestyle. Building a foundation for long-term health and well-being - go beyond quick fixes and embrace sustainable hormonal balance. Whether you're a seasoned health enthusiast or just starting your wellness journey, this conversation is packed with actionable tips and insights to help you take control of your health and hormones. So grab your favorite healthy snack, hit play, and get ready to unlock the secrets to vibrant health and hormonal harmony! Don't forget to: Subscribe for more hormone-balancing goodness! Leave a comment below with your biggest hormonal challenge. Share this video with your friends who are ready to ditch the hormone roller coaster! Let's feast our way to a healthier, happier you! P.S. Check out Tara' s website/social media: www.holistichealthwithtara.com Email: health@holistichealthwithtara.com https://fueledbygodcoaching.com/

    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    29 mins
  • From Backpack to Bricks: Building Family Heirlooms Through Travel ️

    From Backpack to Bricks: Building Family Heirlooms Through Travel ️
    Sep 18 2024

    Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds.

    We'll explore:

    Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family.




    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    26 mins
  • What's Your Kryptonite? with Dr. Gala Gorman

    What's Your Kryptonite? with Dr. Gala Gorman
    Sep 16 2024

    Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman!

    In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease.

    One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor, your personal "Kryptonite." Through her own story and practical tips, you'll learn to recognize stress signals and develop strategies to manage them effectively.

    Ready to ditch the overwhelm and feel your best? Watch now and take charge of your health!

    #stressmanagement #health #wellness #DrGalaGorman



    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    32 mins
  • Under the Surface: Unpacking the Path from Toxic Love and Self-discovery

    Under the Surface: Unpacking the Path from Toxic Love and Self-discovery
    Sep 11 2024
    This is an episode that is raw and honest exploration of my personal Journey through toxic relationships of all kinds, romantic, familiar workplace platonic and even self-inflicted in each episode. episode I dive deep into my experience with and exercise that opens up. why the mistreatment and why the manipulation. we will examine the patterns and the vulnerabilities that led us there. From the hidden dynamics of Toxic workplaces to the complexities of Family ties. I confront the hard truths, share my healing process and or for insights on breaking Free and reclaiming your self-worth.

    Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations

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    18 mins