• Trusting Your Gut: The Power of Intuition with Jenn Johnson
    Nov 6 2024

    All of us have intuition. Have you ever doubted your intuition? How much do you trust it?

    In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!

    01:52 What is "Nursing Intuition" about?

    08:07 The critical role of trusting your intuition.

    19:50 Habits to tap into your intuition.

    24:31 Slowing down to hear your internal voice.

    29:38 Tips for managing your busy schedule.

    34:36 Reconnecting with your intuition for greater stability and strength

    40:57 Connecting with Jenn

    Connect with Jenn Johnson:

    LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/

    Get Jenn’s book, Nursing Intuition, on Amazon!

    https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFY

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    • Love Without Secrets

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    48 mins
  • Healing Trauma for Financial Well-Being with Preston Smiles
    Oct 30 2024

    In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power.

    "Your thoughts become things and you create your own reality."

    02:49 Preston Smiles’ healing journey.

    09:41 The Effects of Unprocessed Trauma and Stress

    14:32 Your Identity and Emotional Blueprint.

    18:28 Awareness starts with Forgiveness

    21:52 Love is a Vital Force

    29:31 Resilience and Family Connection.

    36:07 How Genuine Intentions and Gratitude Drive Success.

    42:05 Healing Through Community Support

    Connect with Preston!

    Website: https://prestonsmiles.com/

    Instagram: https://www.instagram.com/prestonsmiles/#

    Facebook: https://www.facebook.com/PrestonSmilesSpeaks/

    Get a copy of Preston’s book, Spiritual Millionaire!

    https://prestonsmiles.com/book

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    • Love Without Secrets

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    48 mins
  • The Richest Version of Yourself Without the Cash with Shamina Taylor
    Oct 23 2024

    In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies.

    "Success is a journey, not a destination."

    00:00 Meet Shamina Taylor: From Attorney to Wealth Expert

    06:08 Awakening to Scarcity Mindset

    09:05 Breaking Patterns of Survival

    15:10 Balancing Masculine and Feminine Energies

    21:07 The Power of Wealth Consciousness

    27:12 Strategies for Wealth Consciousness

    33:37 Understanding Wealth Consciousness

    38:59 Final Thoughts and Resources

    Get in Touch with Shamina!

    Facebook Group: https://www.facebook.com/groups/thequantumwomen/

    Instagram: https://www.instagram.com/shaminataylor/

    YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiew

    Podcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023

    Get Shamina’s book, Unlocking the Quantum Woman!

    https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF

    Follow Jillian

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    • Love Without Secrets

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    42 mins
  • The Accidental Drug Safety Advocate with Kim Witzcark
    Oct 16 2024

    In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system.

    00:00 Introduction to Medication Safety

    01:22 Kim Wittek's Personal Tragedy

    06:42 The Fight for Black Box Warnings

    16:50 Understanding the Pharmaceutical System

    22:53 The Band-Aid Approach to Mental Health

    24:29 The Importance of Asking Questions

    26:20 Doctors and the Pressure to Prescribe

    27:51 The Power of Advocacy

    29:55 The Role of Skepticism in Healthcare

    37:39 The Power of Advocacy and Personal Growth

    41:22 Future Advocacy and Final Thoughts

    Get in Touch with Kim!

    X: https://x.com/woodymatters

    Instagram: https://www.instagram.com/kim_witczak/

    LinkedIn: https://www.linkedin.com/in/kimwitczak/

    Follow Jillian

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    • Love Without Secrets

    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

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    47 mins
  • Understanding the Roots of People-Pleasing with Amy Green Smith
    Oct 10 2024

    In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.

    "People-pleasing involves sacrificing ourselves to please others."

    00:00 Introduction

    01:23 Understanding and Supporting Emotional Development

    06:46 Managing Anger in Young Men

    13:13 The Role of Mothers in Supporting Emotional Development

    19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms

    25:30 Embracing Emotional Intelligence and Taking Responsibility

    27:03 The Power of Deep Breathing for Emotional Well-being

    32:02 Making Decisions for Oneself and Owning the Consequences

    36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood

    47:27 Facing Challenges and Accomplishing Tasks for Personal Growth

    Get in Touch with Amy!

    Website: https://amygreensmith.com/

    Instagram: https://www.instagram.com/heyamygreensmith

    Facebook: https://www.facebook.com/heyamygreensmith

    LinkedIn: https://www.linkedin.com/in/heyamygreensmith/

    Threads: https://www.threads.net/@heyamygreensmith

    Free workbook! https://amygreensmith.com/workbook/

    Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/

    Follow Jillian

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    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

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    58 mins
  • Taking Responsibility for Emotional Intelligence with Addison Shock
    Oct 2 2024

    In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!

    “No matter what age level we’re in, we're growing up."

    00:00 Introduction

    01:23 Understanding and Supporting Emotional Development

    06:46 Managing Anger in Young Men

    13:13 The Role of Mothers in Supporting Emotional Development

    19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms

    25:30 Embracing Emotional Intelligence and Taking Responsibility

    27:03 The Power of Deep Breathing for Emotional Well-being

    32:02 Making Decisions for Oneself and Owning the Consequences

    36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood

    47:27 Facing Challenges and Accomplishing Tasks for Personal Growth

    Follow Addison:

    Website: http://addisonshockcoaching.com/

    Instagram: https://www.instagram.com/addisonshockcoaching

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    52 mins
  • Transforming Discomfort into Growth with Cher Anderton
    Sep 25 2024

    In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.

    "Own your discomfort before it owns you."

    Highlights:

    00:00 Introduction: Cher Anderton's Journey

    01:21 Embracing Discomfort as a Tool for Growth

    03:14 Parenting and Navigating Discomfort

    06:09 The Influence of Trauma on Discomfort

    08:46 The Own It Framework: Owning Discomfort

    12:19 Implementing Small Changes and Embracing Discomfort

    23:59 Embracing Discomfort and Building Resilience

    25:33 Choosing Discomfort and Building Capacity

    27:36 Challenging the Stories We Tell Ourselves

    36:34 Redefining Resilience and Crafting Our Narrative

    40:16 Daily Practices for Embracing Discomfort

    42:24 Creating Safer Spaces in the Corporate World

    Book Cher for a workshop or speaking event! Email her at cher@cheranderton.com

    Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationships

    https://www.cheranderton.com/book

    Instagram: https://www.instagram.com/cheranderton/

    TikTok: https://www.tiktok.com/@cheranderton

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    46 mins
  • Prioritizing Joy and Outsourcing Tasks with Samantha Tradelius
    Sep 18 2024

    In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!

    "If it stops being fun, I stop doing it."

    Highlights:

    1:17 Challenges of Single Parenthood

    08:05 Building a Supportive Community

    10:29 Finding Balance as a Multi-Passionate Individual

    17:22 What Does it Mean to Prioritize Joy?

    23:50 Juggling Multiple Passions and Responsibilites

    30:57 The Power of Motherhood in Shaping Identity

    34:52 Hardships are What Make You Who You Are.

    37:42 Leaving a Little Sparkle and Making an Impact

    Follow Samantha

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    46 mins