In this episode of The Lost Boy Scouts, Danny and Tyler reflect on their journey through Brazilian Jiu-Jitsu and life's challenges. They discuss the physical toll of training, the anticipation of upcoming belt tests, and the sense of progression that comes from consistency. Shifting gears, the conversation dives deep into personal growth, vulnerability, and the complexities of male relationships. The hosts talk about how men handle conflict, addiction, and the struggle to find a balance between being a "monster" in the right situations and learning when to pull back. They explore trust, personal responsibility, and setting boundaries through raw and honest dialogue. This episode is a candid look at men's mental and emotional battles as they strive to become better versions of themselves.

Show Notes:

• 00:00 – Intro and casual chat about reaching Episode 38
• 02:00 – Cold weather and cowboy hats: life in Utah
• 04:30 – Recap of a grueling Wednesday Jiu-Jitsu session and the challenge of facing tough rounds
• 09:45 – Tyler's experience with Nick Howlett and the "tree trunk" guillotine attempt
• Noon – Physical training: balancing weights and BJJ and the soreness that comes with it
• 16:15 – Belt test preparation and the buzz at the academy
• 19:00 – The importance of consistency in training and life
• 22:00 – Personal progress vs. stagnation: dealing with self-doubt and mental hurdles
• 26:00 – Cutting toxic relationships and emotional baggage
• 31:45 – The internal struggle: examining the root of emotional addiction
• 39:15 – The challenges of male communication and relationships
• 44:00 – Rumination, scorekeeping, and the toll it takes on mental health
• 53:30 – Navigating family dynamics and maintaining healthy boundaries
• 01:06:00 – Addiction and regression: the slippery slope of falling back into old habits
• 01:18:00 – Porn addiction and the emotional residue it leaves behind
• 01:32:00 – Jiu-Jitsu community highs and lows, staying grounded amid growth
• 01:40:00 – Embracing slow progress and finding pride in who you've become

In this episode of The Last Boy Scouts podcast, hosts Danny and Tyler dive into their recent adventures, discussing everything from work-life balance and parenting challenges to their favorite pastime: jiu-jitsu. They touch on personal growth, overcoming workplace conflict, and the lessons learned from being a "white belt for life" in both jiu-jitsu and personal development. The hosts also break down the exciting matches from the Craig Jones Invitational (CJI) and ADCC, sharing their thoughts on the rise of jiu-jitsu as a spectator sport. The conversation rounds out with reflections on family, their upcoming jiu-jitsu belt test, and the power of maintaining humility in the face of life's challenges.

Show Notes:

Episode Highlights:

• [00:00:07] Intro and catching up after a break
• [00:00:36] Juggling podcasting, work, and family life
• [00:01:19] Danny’s reflections on work challenges and handling conflict
• [00:02:32] A deep dive into jiu-jitsu: Comparing tower control at work to jiu-jitsu mindset
• [00:16:32] Tyler’s daughter’s university experience and the importance of finding your path
• [00:45:06] Insights into competing at CJI and ADCC tournaments
• [00:51:15] Jiu-jitsu lessons: Humility, family, and always being a white belt in life
• [00:59:55] Upcoming events: Belt testing, birthdays, and fall camping trips
• [01:05:20] Ending on a thoughtful note: Conflict resolution and the superpower of humility

Key Takeaways:

1. Conflict Resolution – Apologizing and addressing situations with grace can transform difficult interactions, whether at work or in jiu-jitsu.
2. Parenting Insights – Tyler talks about his daughter’s educational journey and the importance of supporting young adults in their decision-making.
3. Jiu-Jitsu Growth – The episode features an in-depth discussion on jiu-jitsu tournaments like CJI and ADCC, touching on the evolution of the sport and the personalities driving its popularity.
4. Philosophy of Being a White Belt for Life – Both hosts reflect on the mindset of remaining curious, humble, and constantly learning, both in jiu-jitsu and life.
5. Personal Reflection – The hosts share personal experiences about balancing family, work, and personal growth.

Mentions:

• Craig Jones Invitational (CJI)
• ADCC (Abu Dhabi Combat Club)
• Park City Jiu-Jitsu
• Jits Rings (Sponsor)

In this episode of The Last Boy Scouts, Danny and Tyler dive deep into the daily grind of maintaining a routine amidst life's chaos. From the physical demands of jiu-jitsu training to the emotional challenges of fatherhood, they explore how to stay disciplined when motivation wanes. They discuss the importance of non-negotiables, accountability, and how to lead through routine, especially when life gets overwhelming.

Tyler shares his struggles balancing his training schedule while being a single parent and the importance of resetting when life throws curveballs. Danny reflects on his journey as an empty nester and how prioritizing his health and career has evolved. The conversation also touches on societal pressures, the influence of social media, and the challenges of raising kids in a world full of distractions.

Listen in as they candidly discuss the importance of self-awareness, the need to ask for help, and how to self-rescue when it gets tough. Whether you're a seasoned jiu-jitsu practitioner or just trying to keep up with the demands of everyday life, this episode offers insights and encouragement for anyone looking to build a better routine and find balance in the chaos.

Key Topics:

• Staying motivated in training and life
• The importance of routines and non-negotiables
• Balancing fatherhood, work, and personal growth
• Social media's impact on self-perception and priorities
• Self-rescue techniques and the power of breathwork

Visit Spa Vessi.com to learn about our latest project, and follow us on Instagram at Lost Boy Scouts for more updates. If you're in the area, come train with us at Park City Jiu-Jitsu!

Sponsors: This episode is brought to you by Spa Vessi, your new favorite wellness retreat. Support our project by becoming an investor today!

Tyler and Danny break down the intense superfights, from the young prodigies showcasing textbook techniques to the thrilling overtime battles that kept everyone on the edge of their seats. Hear behind-the-scenes stories of camaraderie and the buzz of anticipation that filled the air. They also reflect on the emotional black belt promotions, the impact of elevation on the competitors, and the heartfelt speeches that rounded out the event. In addition, Danny shares tales from his adventurous road trip in a vintage VW bus, complete with unexpected challenges and memorable moments. To top it all off, the hosts tease an exciting upcoming announcement that listeners won't want to miss. This episode is packed with action, inspiration, and a glimpse into what's next for the podcast.

In this episode, Danny and Tyler welcome ATC Jeremy, an air traffic controller and motorcycle enthusiast. They delve into Jeremy's journey from the Air Force to civilian air traffic control, his love for motorcycling, and the profound experiences of riding across the country. The discussion covers the challenges and rewards of both careers, the importance of finding community and support, and the personal growth that comes from stepping out of one’s comfort zone. Tune in for inspiring stories, practical insights, and a celebration of shared passions.

In this special episode, Danny and Tyler record from Danny's 1973 Volkswagen Transport CamperTop parked near the picturesque Provo River. They reminisce about their childhood memories, discuss the Provo River Restoration Project, and reflect on Nick's life celebration in Denver. The episode emphasizes the importance of gratitude, the impact of good sleep routines, and the emotional challenges of balancing life, work, and parenting. The hosts also share stories about local events, their families, and the vibrant community they cherish.

In this episode of "The Lost Boy Scouts," Tyler and Danny explore the importance of living in the present and how practicing gratitude can significantly enhance mental well-being. As they share their journeys and experiences, they explore the struggles many men face with depression and anxiety, often rooted in dwelling on the past or worrying about the future. This episode offers insights into how embracing the present moment and cultivating a daily gratitude practice can lead to a more fulfilling and balanced life.

Show Notes:

0:14 - 1:26:

• Reflections on how consistent training and support from the jiu-jitsu community have led to significant transformations in their lives.

1:27 - 2:30:

• It is important to compliment each other and acknowledge each other's progress, especially for men who might not often hear positive affirmations.

2:31 - 3:53:

• Tyler talks about his journey with emotional eating and the realization of using food to cope with mental and emotional states.

3:54 - 5:13:

• The role of food in mental health and how the need for a dopamine hit can lead to unhealthy eating habits.

5:14 - 7:16:

• Danny shares a personal story about a disappointing food experience and the realization of first-world problems in the context of men's mental health.

7:17 - 9:14:

• Discussing men's mental health awareness and the struggles men face with societal expectations and the facade of being "tough."

9:15 - 12:04:

• The duo delves into the harmful effects of the alpha male persona and the importance of humility and kindness in redefining masculinity.

12:05 - 14:02:

• Tyler talks about working through the 10-step program and how it has helped him address destructive thinking patterns.

14:03 - 15:45:

• Insights into the significance of self-exploration and understanding the root causes of personal struggles.

15:46 - 18:27:

• The concept of gratitude is fundamental in overcoming past traumas and finding peace in the present.

18:28 - 20:32:

• How depression and anxiety are often linked to dwelling on the past or fearing the future, and the importance of focusing on the present moment.

20:33 - 22:10:

• Danny and Tyler discuss their battles with depression and the steps they've taken to reframe their perspectives.

22:11 - 24:37:

• It is essential to surround oneself with supportive, honest friends who challenge and uplift each other.

24:38 - 26:22:

• Tyler shares a heartwarming update about a participant from their men's ascent course and its positive impact on his life.

26:23 - 28:50:

• The challenges and benefits of maintaining a gratitude practice, especially during tough times like losing a loved one.

28:51 - 30:55:

• The importance of living a rich life consists of meaningful relationships and experiences rather than material wealth.

30:56 - 33:02:

• Reflections on the upcoming Father's Day and how societal expectations shape how men experience and express their role as fathers.

33:03 - 35:00:

• Upcoming events and plans for the podcast, including live streaming and future discussion topics.

Notes

• Follow us on Instagram
• Join our Facebook Group
• Learn more about Jiu-Jitsu at Park City Jiu-Jitsu
• If you enjoyed this episode, please leave us a review on iTunes or Spotify and share it with a friend who might benefit from hearing it. Let's spread the message of mental well-being and gratitude together!

In this episode, Danny and Tyler delve into the complexities of dealing with anger and practicing benevolence in modern manhood. They discuss the impact of anger on personal relationships, the importance of curiosity, and the need to seek understanding rather than be understood. The hosts share personal experiences and insights on navigating emotions, handling anger, and teaching children to be curious and empathetic.

Show Notes:

• Danny and Tyler reflect on the challenges of managing anger and the importance of seeking understanding.
• They discuss the impact of single-parent households on anger management and emotional expression.
• The hosts emphasize the power of curiosity and the need to acknowledge and process emotions.
• They share personal stories of dealing with anger and the importance of teaching children emotional intelligence.
• The hosts highlight the dangers of unresolved anger and the importance of seeking solutions and healing.
• They touch on the significance of self-reflection, communication, and seeking support in managing emotions.
• The episode concludes with a discussion of practical self-defense scenarios and the importance of de-escalation in conflict situations.

Don't forget to tune in to the next episode for more insights on navigating emotions and relationships in modern manhood.