点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

在这一集中，我与你分享了两场让我深深动容的家庭系统排列工作坊的故事。尤其是一位坐在场边的参与者，在听到代表说出的一句话时，突然泪流不止。那句话，仿佛是她已逝父亲一直想对她说的，却从未有机会说出口的话。

她以为自己早已“放下”父亲的离世，却在那一刻才意识到，悲伤一直沉睡在心底。泪水奔涌而出，也终于为她融化了藏在灵魂深处的“冰”。

正如荷兰一位系统工作导师所说：
“泪水能融化你灵魂深处的冰。”

这一集，我也分享了自己对于“系统性哀悼”、代际情感共鸣、以及在排列空间中如何彼此照见的深刻体会。我们每个人的悲伤，从不只是属于我们自己。我们流下的眼泪，也承载着上一代、上上代从未流下的泪水。

每一场排列，都不仅仅是为一位案主而进行，而是为在场的每一个灵魂打开一扇窗。

愿你也能在这集里找到属于你的共鸣，重新拥抱你的故事、你的悲伤、和你的温柔力量。

📍系统排列工作坊预告：
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

• 8月23日（周六）14:00–17:00，Soest 森林生态农场

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode, I share the powerful stories and insights from two recent Family Constellation workshops in the Netherlands. One participant sitting quietly in the sideline was unexpectedly moved to tears. When she heard a sentence spoken by a representative, something broke open—she felt, “This is what my father, who passed away years ago, would have said to me.”

Although she had returned to life after her father’s death, thinking she had moved on, the words touched a deep grief she didn’t know she still carried. Her tears flowed freely. Something old and frozen within her began to melt.

As a Dutch systemic facilitator once said:
“Tears melt the ice on your soul.”

In this episode, I reflect on the invisible losses we carry across generations, the systemic nature of grief, and the sacred role we all play in each other's healing. A single story in a constellation often resonates with the untold stories in many others.

None of us is an island. In the field of constellation, we witness, we are witnessed, and through that, we remember who we are.

💌 Event links for my upcoming Family Constellation workshops and online IFS sharing can be found in the description.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

这一集是我每周一次的深度反思。过去一周，生活节奏忽然加快：我在学习IFS（内部家庭系统）课程、录制三期播客、组织父亲节工作坊，仿佛一直在奔跑。

在极其忙碌种，我曾以为这一周并没有多少喜悦。但当我在反思表里写下“这周有哪些让我感到喜悦的时刻？”居然写下了九个。那一刻，我意识到：真正遮住我们眼睛的，不是生活本身的灰暗，而是我们太匆忙、太用力，而错过了那些本该被珍藏的光亮。

在这一集中，我也分享了我参加IFS学习的心路历程、父亲节特别集的背后灵感，以及对AI教练与人类教练关系的深度思考（播客28集）。如果你也曾感到疲惫或怀疑自己是否“做得够好”，希望这一集能为你带来一点安静与启发。

🌱 本期亮点：

• 如何在忙碌中寻找真实的闪光片刻
• 我在IFS学习中经历的挑战与成长
• 父亲节特辑的创作背后：男性情感世界的探照
• AI教练时代，我们人类的独特价值在哪里？
• 邀请你每周停下来，给自己一个回望与觉察的时刻

🎧 欢迎收听以下两集相关播客：

🔸第28集：《人类教练 vs. AI教练：未来何去何从？》
🔸第29集：《走向父亲：疗愈与接纳的旅程》

🌼 本周思考问题：

• 这个星期，你是否也在忙碌中忽略了生活的美好？
• 有没有一个你可以感谢的人，一个温暖你心的人？

🧡 我邀请你，像我一样，在每周结束前，留出30分钟，写下你这一周的“闪光时刻”。

愿我们都能在混乱与繁忙之中，重新看见爱与连结的可能。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This week, I found myself overwhelmed. Between studying IFS (Internal Family Systems), preparing for my Father’s Day workshop, and publishing three podcast episodes — I barely had time to breathe.

But during my weekly reflection, something surprising happened. I wrote down the question I always ask myself:
✨ “What joyful moments did I experience this week?”
And to my astonishment… I found nine.

This episode is a gentle invitation for you to pause, slow down, and lift the veil that busy life often casts over your heart. I share my reflections on learning IFS, my feelings after recording the Father’s Day special, and thoughts on the rising role of AI coaches (from Episode 28).

🌱 In this episode:

• The hidden joy behind a full and busy life
• Why IFS learning challenged and inspired me
• Reflections on men’s emotional world from Podcast 29
• AI coaches vs. human coaches — how do we stay human?
• A loving invitation to pause and reflect on your own week

🎧 Listen to the two related episodes:

🔸 Episode 28: Human Coaches vs. AI Coaches: Where Are We Going?
🔸 Episode 29: Coming Home to Father: A Journey of Healing and Acceptance

🌼 Questions for your own reflection:

• What moments of joy or connection did you almost miss this week?
• Who can you thank for being there for you?

May this episode be a quiet breath in your week.
And may you leave it feeling more grounded, more grateful, and more connected.