点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

在这一集中，我与你分享了两场让我深深动容的家庭系统排列工作坊的故事。尤其是一位坐在场边的参与者，在听到代表说出的一句话时，突然泪流不止。那句话，仿佛是她已逝父亲一直想对她说的，却从未有机会说出口的话。

她以为自己早已“放下”父亲的离世，却在那一刻才意识到，悲伤一直沉睡在心底。泪水奔涌而出，也终于为她融化了藏在灵魂深处的“冰”。

正如荷兰一位系统工作导师所说：
“泪水能融化你灵魂深处的冰。”

这一集，我也分享了自己对于“系统性哀悼”、代际情感共鸣、以及在排列空间中如何彼此照见的深刻体会。我们每个人的悲伤，从不只是属于我们自己。我们流下的眼泪，也承载着上一代、上上代从未流下的泪水。

每一场排列，都不仅仅是为一位案主而进行，而是为在场的每一个灵魂打开一扇窗。

愿你也能在这集里找到属于你的共鸣，重新拥抱你的故事、你的悲伤、和你的温柔力量。

📍系统排列工作坊预告：
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

• 8月23日（周六）14:00–17:00，Soest 森林生态农场

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode, I share the powerful stories and insights from two recent Family Constellation workshops in the Netherlands. One participant sitting quietly in the sideline was unexpectedly moved to tears. When she heard a sentence spoken by a representative, something broke open—she felt, “This is what my father, who passed away years ago, would have said to me.”

Although she had returned to life after her father’s death, thinking she had moved on, the words touched a deep grief she didn’t know she still carried. Her tears flowed freely. Something old and frozen within her began to melt.

As a Dutch systemic facilitator once said:
“Tears melt the ice on your soul.”

In this episode, I reflect on the invisible losses we carry across generations, the systemic nature of grief, and the sacred role we all play in each other's healing. A single story in a constellation often resonates with the untold stories in many others.

None of us is an island. In the field of constellation, we witness, we are witnessed, and through that, we remember who we are.

💌 Event links for my upcoming Family Constellation workshops and online IFS sharing can be found in the description.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

这一集是我每周一次的深度反思。过去一周，生活节奏忽然加快：我在学习IFS（内部家庭系统）课程、录制三期播客、组织父亲节工作坊，仿佛一直在奔跑。

在极其忙碌种，我曾以为这一周并没有多少喜悦。但当我在反思表里写下“这周有哪些让我感到喜悦的时刻？”居然写下了九个。那一刻，我意识到：真正遮住我们眼睛的，不是生活本身的灰暗，而是我们太匆忙、太用力，而错过了那些本该被珍藏的光亮。

在这一集中，我也分享了我参加IFS学习的心路历程、父亲节特别集的背后灵感，以及对AI教练与人类教练关系的深度思考（播客28集）。如果你也曾感到疲惫或怀疑自己是否“做得够好”，希望这一集能为你带来一点安静与启发。

🌱 本期亮点：

• 如何在忙碌中寻找真实的闪光片刻
• 我在IFS学习中经历的挑战与成长
• 父亲节特辑的创作背后：男性情感世界的探照
• AI教练时代，我们人类的独特价值在哪里？
• 邀请你每周停下来，给自己一个回望与觉察的时刻

🎧 欢迎收听以下两集相关播客：

🔸第28集：《人类教练 vs. AI教练：未来何去何从？》
🔸第29集：《走向父亲：疗愈与接纳的旅程》

🌼 本周思考问题：

• 这个星期，你是否也在忙碌中忽略了生活的美好？
• 有没有一个你可以感谢的人，一个温暖你心的人？

🧡 我邀请你，像我一样，在每周结束前，留出30分钟，写下你这一周的“闪光时刻”。

愿我们都能在混乱与繁忙之中，重新看见爱与连结的可能。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This week, I found myself overwhelmed. Between studying IFS (Internal Family Systems), preparing for my Father’s Day workshop, and publishing three podcast episodes — I barely had time to breathe.

But during my weekly reflection, something surprising happened. I wrote down the question I always ask myself:
✨ “What joyful moments did I experience this week?”
And to my astonishment… I found nine.

This episode is a gentle invitation for you to pause, slow down, and lift the veil that busy life often casts over your heart. I share my reflections on learning IFS, my feelings after recording the Father’s Day special, and thoughts on the rising role of AI coaches (from Episode 28).

🌱 In this episode:

• The hidden joy behind a full and busy life
• Why IFS learning challenged and inspired me
• Reflections on men’s emotional world from Podcast 29
• AI coaches vs. human coaches — how do we stay human?
• A loving invitation to pause and reflect on your own week

🎧 Listen to the two related episodes:

🔸 Episode 28: Human Coaches vs. AI Coaches: Where Are We Going?
🔸 Episode 29: Coming Home to Father: A Journey of Healing and Acceptance

🌼 Questions for your own reflection:

• What moments of joy or connection did you almost miss this week?
• Who can you thank for being there for you?

May this episode be a quiet breath in your week.
And may you leave it feeling more grounded, more grateful, and more connected.

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

本集是为父亲节特别制作的一期播客。作为一位系统排列师与正在学习 IFS 内在家庭系统的我，在读完 Richard Schwartz 的书《You Are the One You’ve Been Waiting For》后，心中浮现出一个深切的愿望——邀请你，一起温柔地重新看见“父亲”的角色。

✨ 在这集中，我分享了：

• 父亲在家庭系统中的独特力量与缺席所带来的深远影响
• 我们的丈夫、伴侣、父亲，在沉默背后所承受的无声重负
• 如何打破亲密关系中的负向循环，创造情感的安全空间
• 我对姐夫、个案中的父亲、以及自身家庭的真实故事
• 一个疗愈的练习：写两封信——一封给你的父亲，一封给你的伴侣

❤️ 如果你是一位母亲或女性，我邀请你在父亲节前，给生命中重要的男性写一封信，说出那些未曾说出口的感谢、理解与愿望。你会发现，这不仅是送给他们的礼物，更是一场送给自己、给家庭的深度疗愈。

📍系统排列工作坊预告：
• 6月14日（周六）13:30–16:30，Soest 森林生态农场
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this special Father’s Day episode, I share insights inspired by You Are the One You’ve Been Waiting For by Richard Schwartz, founder of Internal Family Systems (IFS). Through systemic and heartfelt reflection, I invite you to see your father, your partner, or the men in your life with deeper compassion.

✨ In this episode:

• Why the father’s role in the family system matters—and what happens when it’s missing
• How men often carry unspoken burdens behind their silence
• How to create emotional safety and break toxic cycles in relationships
• Tender stories from my own family and clients that illustrate healing in action
• A soulful practice: writing two healing letters—one to your father, one to your partner

❤️ If you are a mother or a woman, I invite you to write these letters as a gift—for your loved ones, and for your own healing. Let your words become bridges of reconnection, peace, and love within your family.

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

Help me grow this healing space:

If this episode moved or inspired you, please:

• Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
• Share the podcast with friends and loved ones

Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

AI 教练文章链接：https://www.tandfonline.com/doi/full/10.1080/17521882.2025.2510643

在这一集中，我分享了一个真实又令人深思的故事——关于我21岁的女儿如何在一个深夜，与AI教练对话，并在这段对话中流泪、自我探索、最终疗愈。

这一经历，促使我开始反思：在AI快速发展的当下，作为人类教练，我们真正不可替代的价值是什么？AI是否能提供真正的“共情”？技术是否能为那些从未接触过教练或心理支持的人，打开一扇新的探索之门？

本集内容包括：
🌿 我的女儿如何通过AI教练获得内在的支持与疗愈
🌿 AI教练的优势与局限（基于最新研究）
🌿 三种对AI教练的不同观点：取代？无用？还是共生？
🌿 三层深度反思：关于平等、心理安全与人性之光
🌿 我提出的几个灵魂提问，邀请你一起思考教练的未来与我们共同的责任

🎧 欢迎在 BuzzSprout、Spotify 和 Apple Podcasts 收听这一集。
愿你在这个AI时代的浪潮中，也能重新认识自己作为“人”的独特价值。

📍系统排列工作坊预告：
• 6月14日（周六）13:30–16:30，Soest 森林生态农场
• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode of MEEEI · HeartLight, I share a deeply personal and thought-provoking story — how my 21-year-old daughter turned to an AI coaching agent during an emotional crisis. Through her conversations with the Tony Robbins AI bot, she cried, reflected, wrote a healing letter, and found emotional relief.

This experience led me to ask: What is truly irreplaceable about us as human coaches? Can AI offer genuine empathy? And more importantly, could AI coaching tools open new doors for underserved communities who’ve never had access to professional support?

In this episode, I explore:
🌱 A true story from my family: AI as a mirror and comforter
🌱 Key findings from a recent study on AI coaching agents
🌱 Three prevailing views on AI in coaching: threat, tool, or partner?
🌱 Deeper reflections on equality, psychological safety, and human connection
🌱 Soulful questions to help us rethink the future of coaching — together

🎧 Tune in on BuzzSprout, Spotify, or Apple Podcasts.
May this episode help you rediscover the irreplaceable power of lived experience, deep presence, and the human heart — in the age of AI.

💚 Family Constellations Workshops in the Netherlands:

✨ Explore your parenting roots
✨ Reconnect with your family of origin
✨ Heal yourself so you can deeply connect with your child

📍Upcoming dates:
• June 14, 13:30–16:30 in Soest (eco-farm)
• July 13, 13:30–16:30 in Hoofddorp (community center)

💃 These workshops combine systemic constellations & free movement to guide you home to yourself.

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

50岁，我从25年的国际商业咨询工作转入一个以疗愈与系统智慧为核心的可持续事业。

这一年，我经历了挑战、孤独，也收获了力量与深刻的转变。

在这一集播客中，我与你分享我在这条路上的五个重要反思与收获：

• 为什么“找到人生的WHY”，比掌握任何技能更重要
• 为自己的人生投资，是最深的自我关爱
• 拥抱稳定节奏，才能持续前行
• 用爱与责任打造可持续的心灵事业，为世界创造影响
• 在失败中成长，在孤独中坚持，寻找支持与共鸣

这不仅是我个人的转型故事，也是献给每一个正在寻找意义、勇敢改变的你。

无论你在生命的哪个阶段，我都想对你说：你值得活出你渴望的样子。让我们一起，温柔坚定地走向那条属于自己的道路。

📍欢迎收听这一集，也欢迎你留言分享自己的故事或感悟。

📅播出频率：

每周三集播客：周二、周四、周六

如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
• 分享给朋友与家人

你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

At the midpoint of life, I chose to start again.
At 50, I turned away from 25 years of international business consulting and stepped onto building a sustainable business rooted in healing and systemic wisdom.

Over the past year, I’ve experienced challenges and loneliness， but also gained clarity, strength, and deep transformation.

In this episode, I share five key reflections and insights from this journey:

• Why finding your life’s “WHY” matters more than mastering any skill
• Investing in your own life is the deepest form of self-love
• Embracing a steady rhythm is the only way to keep going
• Creating a sustainable, heart-led business with love and responsibility to make an impact in the world
• Growing through failure, persisting through solitude, and finding support and resonance

This is not just my personal transformation story — it’s a message to anyone who is searching for meaning and courageously choosing change.

No matter where you are in life, I want to tell you:
You deserve to live the life you long for.
Let’s walk gently and steadily toward the path that’s truly ours.

📍You’re warmly invited to listen to this episode — and to share your own story or reflections.

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

Help me grow this healing space:

If this episode moved or inspired you, please:

• Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
• Share the podcast with friends and loved ones

Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership