In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.

00:00 - Introduction

01:28 - Back-to-School and Preschool Food Challenges

05:18 - Decoding Nutrition Labels for Healthier Choices

10:50 - Overcoming Healthy Eating Challenges for Kids

23:28 - The Hidden Reality of Added Sugars in Foods

26:00 - How Marketing Tactics Mislead on Food Labels

28:21 - Mastering Food Labels: What You Need to Know

34:06 - Healthy Eating for Kids: Practical Tips for Parents

41:38 - Parental Influence on Developing Healthy Eating Habits

43:24 - Conclusions

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In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.

Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.

This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.

00:00 Introduction

01:20 Kidney Health and Diabetes

02:18 Understanding Kidney Physiology

03:50 The Role of Diet in Kidney Health

07:11 Dr. Bhalani's Journey to Plant-Based Eating

12:21 Kidney Function and Chronic Kidney Disease

27:17 Medications and Lifestyle Approaches

30:31 The Benefits of a Plant-Based Diet for Kidneys

34:25 Metabolic Acidosis Explained

41:29 The Role of Potassium in Kidney Health

49:37 Phosphorus and Kidney Disease

55:51 Promoting Plant-Based Diets in Medical Practice

01:03:24 Conclusion and Final Thoughts

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In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.

Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.

We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.

We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.

We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.

Here’s a quick breakdown of the episode:

00:00 Introduction

01:31 Seasonal Changes and Activities

04:48 Halloween Preparations

08:19 Allie's Health Journey

14:02 Diabetes Education Conference Insights

22:32 Representing Plant-Based Nutrition

23:36 Conference Experience and Presentation

24:59 Industry Influence on Dietitians

27:53 Challenges of Promoting Plant-Based Diets

35:32 Reflections and Future Goals

38:37 Encouraging Change and Final Thoughts

Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! TEAM@Masteringdiabetes.org

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In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

00:00 Introduction

02:47 The Study on Dietary Interventions

03:39 Comparing Low Carb and Plant-Based Diets

05:26 Study Design and Findings

13:14 Insulin Sensitivity and Cardiovascular Risk

25:20 Study Results: Body Weight and Insulin Dose

30:30 Weight Loss and Insulin Sensitivity

33:04 Real-World Experiences with Diets

39:14 Cardiovascular and Kidney Health

43:29 Challenges and Criticisms

46:38 Portion Control and Sustainability

49:09 Conclusion and Resources

LINK to the FULL STUDY

Check out more research and scientific insights at https://www.pcrm.org/

Check out the mentioned recipes here: PCRM RECIPES

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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.

They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.

The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.

Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.

00:00 Introduction

02:37 Navigating Veterinary Challenges

04:38 Parallels Between Pet and Human Healthcare

15:10 The Cost of Diabetes

24:11 Advocating for Your Health

34:04 Conclusion and Final Thoughts

Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org