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In this serene and imaginative meditation episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert leads listeners through a symbolic journey to a lighthouse, a beacon of healing, inner strength, and self-empowerment. Set along a tranquil coastline, this guided visualization encourages deep relaxation while helping individuals reconnect with their faith, courage, and inner light. As the listener climbs the lighthouse's spiral staircase, they encounter powerful symbols: the dove, the shield, and the light bulb each carrying its own transformative message.

Dr. Obert seamlessly blends breathwork, storytelling, and mental imagery to create a moving meditation that fosters emotional release and self-belief. By the end of the episode, listeners are encouraged to step into their light and shine it boldly, knowing they are safe, worthy, and capable. This meditation is a reminder of the power we all hold to heal and illuminate the world around us.

Key Learnings:

• The power of breath for grounding and relaxation
  Letting go of emotional burdens

• Faith in oneself, symbolized by a carved dove

• A shield as a symbol of safety and courage

• Embracing your light and allowing it to shine

• Your light can inspire and heal others

Timestamps:

[01:38] - The power of breath for grounding and relaxation

[03:30] - Letting go of emotional burdens

[08:45] - Faith in oneself, symbolized by a carved dove

[11:00] - A shield as a symbol of safety and courage

[14:00] - Embracing your light and allowing it to shine

[17:45] - Your light can inspire and heal others

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🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

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Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this serene and heartfelt original episode of Meditation by Gregory T.Obert Podcast, He guides listeners through a journey of renewal and self-compassion inspired by the spirit of Easter. As spring breathes life into the world around us, this session invites you to embrace healing, let go of burdens, and plant seeds of hope within your soul. Rooted in themes of resurrection and transformation, this meditation is perfect for anyone seeking clarity, peace, and a refreshed sense of self regardless of the date on the calendar.

Through vivid visualizations and grounding affirmations, you’ll be led into a tranquil meadow where golden light washes over you, illuminating your inner world and dissolving pain. With each breath, listeners are encouraged to reconnect with the earth, their gratitude, and the belief that new life is always possible even in the aftermath of darkness. This powerful meditation serves as a sacred pause, offering gentle encouragement to bloom anew.

• Easter symbolizes personal resurrection and the promise of new beginnings.

• Visualizing grounding in nature can help release tension and connect to inner peace.

• Healing is supported by the energy of love, hope, and light.

• Letting go of emotional heaviness opens space for renewal.

• Planting a symbolic seed nurtures intentional growth and transformation.

• Gratitude and self-love amplify the healing journey.
  
  

[00:00] - Intro, disclaimers, and intentions for Easter-themed meditation

[01:43] - Breathwork and body relaxation

[02:33] - Embracing the message of Easter: light, healing, and hope

[03:14] - Visualizing a peaceful meadow and grounding with nature

[04:43] - Receiving the golden Easter light for emotional and physical healing

[08:36] - Planting a symbolic seed of new beginnings

[11:27] - Gratitude practice and affirmations for renewal

[12:43] - Returning to awareness and closing reflections

Follow on Socials:

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• Locals: https://drgregorytobert.locals.com/

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

In this powerful episode of Meditations by Gregory T.Obert, Dr.Gregory leads us through a deeply immersive journey designed to unlock abundance in every aspect of your life. Whether you're seeking more wealth, love, peace, or opportunity, this guided meditation invites you to shift your inner world in order to transform the outer. Rooted in spiritual wisdom and practical visualization techniques, meditation is a call to realign your beliefs with the abundance you wish to manifest.

Gregory’s gentle guidance encourages you to go within acknowledging inner tension, reframing limiting beliefs, and planting seeds of certainty. As you visualize your ideal reality and embody the feelings of already receiving it, you'll learn how to replace doubt with trust and fear with gratitude. Through this practice, you're reminded that consistent inner work is the key to real change in your external life.

• The outer world reflects your inner thoughts and beliefs.

• Abundance begins with cultivating the right mindset.

• Visualization is a powerful tool to manifest your desires.

• Expressing gratitude helps reinforce positive beliefs.

• Certainty in your vision accelerates manifestation.

• Doubt is natural but can be reframed with mindfulness.

• Practice seeing yourself as already having what you desire.

• Repeat this meditation nightly for the next 30 days to reinforce transformation.

[00:00] - Introduction & safety disclaimer

[01:51] - Beginning breathwork and relaxation

[05:08] - Reflection on inner beliefs shaping outer reality

[06:37] - The power of mindset shifts to attract change

[08:30] - Visualization exercise: imagining the abundance you desire

[12:49] - Reframing fear and doubt with gratitude and certainty

[15:03] - Embodying abundance before it physically arrives

[16:15] - Mirror exercise: changing the inner to change the outer

[19:08] - Return to the body and close reflections.

Follow on Socials:

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• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsyn: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a deeply soothing session designed to support those struggling with depression. Through carefully crafted affirmations and mindful breathwork, this meditation encourages self-compassion, emotional healing, and inner strength. Whether you're navigating difficult emotions or seeking a moment of peace, this episode provides a safe and supportive space to reconnect with yourself.

By focusing on positive reinforcement and self-acceptance, Dr. Gregory helps listeners release negative thoughts and embrace hope. This session empowers you to build resilience, shift your mindset, and cultivate a sense of calm that extends beyond meditation. If you're looking for ways to support your mental well-being and foster long-term emotional balance, these affirmations offer a powerful tool for healing and transformation.

What You'll Learn:

• How to cultivate self-compassion and acceptance

• Techniques to shift your mindset toward positivity

• The role of affirmations in emotional healing

• Ways to develop inner strength and resilience

• Daily practices to support long-term mental well-being

Timestamps:

[00:00] - Introduction and meditation disclaimer
[02:49] - Beginning relaxation and breathwork
[08:16] - Embracing self-worth and inner strength
[14:37] - Overcoming negative thoughts with positive affirmations
[19:25] - Deepening self-reflection and mindfulness
[30:12] - Strengthening emotional resilience
[36:21] - Letting go of past burdens
[40:01] - Closing reflections and returning to awareness

Follow on Socials:

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

• Tiktok: https://www.tiktok.com/@docgobert

• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsyn: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert, Dr. Gregory leads a transformative guided meditation designed to help you let go of burdens, release emotional anchors, and step into newfound freedom. Through visualization, deep breathing, and self-reflection, this session encourages you to break free from limiting thoughts and embrace the lightness of a new beginning.

• How to recognize and release emotional weight

• A powerful visualization exercise to free yourself from mental restraints

• The role of self-compassion in personal transformation

• How to cultivate resilience and inner peace

• Techniques to integrate this practice into your daily routine

[00:00] – Introduction and meditation disclaimer

[02:21] – Relaxation and deep breathing exercise

[06:46] – Visualization: The weight of the anchor

[11:11] – Self-reflection: Understanding your emotional burdens

[12:26] – The moment of release and transformation

[18:28] – Rising towards freedom and self-empowerment

[19:50] – Breaking through limitations and embracing peace

[21:20] – Returning to awareness and final reflections

Follow on Socials

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a series of affirmations designed to help release fear and cultivate inner strength. This meditation empowers you to overcome self-doubt, embrace courage, and find peace in the present moment. Through guided breathwork, positive affirmations, and mindful reflection, this session supports self-growth and resilience.

What You'll Learn:

• How to acknowledge and release fear

• Techniques to anchor yourself in the present moment

• The power of affirmations to cultivate confidence and courage

• How to reframe challenges as opportunities for growth

• Ways to integrate daily affirmations into your life for long-term transformation

Timestamps:
[00:00] – Introduction and meditation disclaimer
[02:08] – Beginning relaxation and breathwork
[03:29] – Embracing the present moment and Fear release affirmations
[07:05] – Trusting the journey and overcoming self-doubt
[10:05] – Finding peace, resilience, and self-acceptance
[19:05] – Closing reflections and returning to awareness

Follow on Socials

• Website:https://gregorytobert.com/

• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

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• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

• Libsync: https://meditationsbygto.libsyn.com/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part-1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a reflective meditation on the cycle of winter and rebirth. This meditation helps embrace the stillness of winter, release what no longer serves you, and prepare for renewal and new beginnings. Through visualization, breathwork, and intention-setting, this session encourages self-growth and transformation as we prepare for the promise of spring.

What You'll Learn:

• How to release fears, worries, and habits that no longer serve you

• The symbolic meaning of winter as a time of renewal and preparation

• A powerful visualization exercise to plant new intentions for growth

• The connection between nature’s cycles and personal transformation

• How to find peace, trust, and gratitude in moments of stillness

Timestamps:
[00:00] – Introduction and meditation disclaimer
[01:12] – Beginning the meditation: deep breathing and relaxation
[02:38] – Envisioning a winter forest and embracing stillness
[05:34] – Letting go: releasing fears, habits, and negative emotions
[08:28] – Planting new intentions: visualizing personal growth
[12:20] – Trusting the cycle of transformation
[15:13] – Returning to the present and closing the meditation

Follow on Socials

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• Locals: https://drgregorytobert.locals.com/

• Twitch: https://www.twitch.tv/drgobert

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• Linkedin: https://www.linkedin.com/in/gregorytobert

• YouTube: https://www.youtube.com/@DrGOBERT

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
  
  

👉Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

👉Backing track by Jason Stephenson.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

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Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion

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Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

Backing track by Jason Stephenson.