What does it take to return to combat after losing a leg and come back stronger than ever?

Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intentional failure in development. He discusses the critical value of support systems, both in the military and at home, and how competition and self-leadership drive progress. Through humility, patience, and a relentless commitment to his mission, Nick demonstrates what it takes to face the impossible and inspire others by leading from the front.

Buy Nick’s book and find out more here - https://teammchn.com/store

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
00:48 - The Attack That Changed Everything
10:04 - Rebuilding a Life After Loss
20:14 - Why Mindset Beats Motivation
29:47 - Returning to War with One Leg
39:56 - Humility Is a Superpower
41:46 - Why Failing on Purpose Works
44:57 - The People Who Got Me Through
50:43 - Finding Purpose After the Pain
56:02 - Discipline Means Sacrifice
01:00:00 - Leading Through Pain and Purpose
01:03:39 - What Comes After the Mission

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Tim Kennedy describes the effort and grit it takes to go after your greatness.

Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7f

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making.

Head to MenTalkingMindfulness.com to learn more about what we're up to.

MTM Spartan Team Race October 19th in Dallas - JOIN US!! Learn more here: https://mentalkingmindfulness.com/spartan-race-2025

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What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal?

Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans.

Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.comto learn more about his coaching to get you off the hamster wheel and into better decision-making.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
02:47 - Neuroendocrinology’s Role in Brain and Mood
09:16 - CTE and Hormonal Disruption Explained
12:03 - Hormonal Feedback Loops and Brain Function
13:20 - Hormones, Inflammation, and Brain Health
17:00 - Neuroinflammation and Cognitive Impact
20:46 - Head Trauma and Long-Term Brain Decline
26:29 - Inflammation’s Lasting Effects on Healing
28:50 - Subconcussive Hits, Gut Health, and the Brain
33:31 - Boosting Brain Resilience: Military Lessons
37:09 - Blast Exposure and Neurological Damage
41:32 - Rethinking TBI and PTSD Treatment Options
47:17 - Veteran Brain Health: Science Meets Policy
50:18 - Ibogaine Therapy: Success in Alternative Care
52:18 - Revisiting Testosterone’s Role in Vitality
55:28 - NSAIDs, Testosterone, and Better Alternatives
58:58 - Nutrition, Selenium, and Hormone Support
01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption
01:07:35 - Libido Boosting with Testosterone and PT-141
01:11:30 - New Approaches to Testosterone Therapy
01:14:18 - Detox and Hormone Optimization
01:15:57 - Clomiphene vs. Injectables: What Works?
01:17:01 - TRT: Dosing Strategies and Side Effects
01:19:02 - Balancing Testosterone and Estradiol
01:22:42 - Why Hormone Balance Matters
01:28:26 - Biomarker Testing for Brain Injury Recovery

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Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life?

Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00 - Introduction

01:38 - Travel as a Path to Growth

03:49 - Adventures That Change Us

08:32 - Culture Shock & Self-Discovery

12:48 - Meaningful Moments with Family

14:23 - Family Values Across Borders

27:45 - Lessons from Cultural Contrast

31:57 - Climbing Volcanoes, Facing Fears

33:56 - Preparing for Peru

36:32 - Awe-Inspiring Journeys

38:33 - Finding Connection on the Road

40:43 - Staying Connected While Away

42:32 - Courage Through Exploration

43:40 - Growth Through Intentional Travel

52:51 - Embracing Culture & Change

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How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?

This question ties together Tim Ryan’s personal journey, his advocacy for veterans and mental health, the decline of traditional male roles, and the broader societal shifts discussed in the episode. Let me know if you want alternate versions with a more provocative, emotional, or journalistic tone.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure
07:58 - Small Wins, Big Impact
08:43 - Sports, Confidence, and Connection
14:35 - Gender Dynamics in Work and Education
16:35 - Perspectives Across Class Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Modern Masculinity
27:45 - Being Yourself in Real Conversations
34:51 - Injury Recovery and Mindful Detachment
36:40 - Selfhood and the Fragility of Manhood
46:37 - Teaching Daughters Critical Awareness
52:47 - Decoding Romantic Signals for Young Men
58:19 - Emotions and Relationships for Boys and Men
01:01:33 - Building Emotional Safety at Home
01:03:15 - Misreading Kids' Emotions
01:19:01 - Autonomy and Choosing Your Circle

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What if the key to a healthier heart isn't just diet and exercise, but mindfulness?

Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00 - Introduction

01:44 - The Role of Meditation in Cardiac Surgery Outcomes

02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery

07:38 - Mindful Techniques for Surgeons in Action

16:36 - Visual Tools After Heart Surgery

17:36 - Visualization to Ease Pre-Op Anxiety

25:02 - How Feelings Shape Physical Health

36:26 - The Hidden Health Risks of Male Loneliness

37:53 - Social Bonds and Heart Resilience

38:49 - How Relationships Influence Cardiac Wellness

40:25 - Vulnerability and Healing the Heart

42:18 - Creating a Life of Purpose and Belonging

45:17 - Strengthening the Mind-Body Link

50:08 - Embracing Personal Transformation and Healing

51:54 - Struggles and Successes in Meditation

52:44 - Meditation as a Path to Resilience

01:01:15 - Forgiveness as a Gateway to Connection

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Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a community that helps both groups find new purpose. Nate emphasizes the importance of hard work, embracing discomfort, and staying connected to one’s heart. His story is a powerful reminder to take risks, pursue passions, and live without regrets.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00 - Introduction

00:50 - Nate Boyer’s Journey from Military to Mindfulness

06:25 - Journey to Service: Finding Purpose in Humanitarian Work

13:00 - Navigating Identity and Purpose After Service

22:29 - Peak Performance and the Pressure of Competition

24:41 - Super Bowl Memories and Hell Week Regrets

26:58 - Growth Through Embracing Change

40:16 - Connecting Athletes and Veterans

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What does it really mean to live with discipline, and how does it create true freedom?

Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00:00 - Introduction

00:00:50 - Redefining Modern Masculinity

00:04:17 - Masculinity Without a Father Figure

00:07:58 - Success Through Small Wins

00:08:43 - Athletics, Confidence & Connection

00:14:35 - Gender Dynamics at Work & School

00:16:35 - Socioeconomic Perspectives

00:18:38 - Mindfulness & Male Identity

00:23:00 - Masculinity’s Psychological Impact

00:27:45 - Authentic Conversations

00:34:51 - Injury & Mindful Detachment

00:36:40 - Selfhood & Manhood

00:46:37 - Teaching Daughters Vigilance

00:52:47 - Navigating Romantic Cues

00:58:19 - Emotions, Relationships & Boys

01:01:33 - Emotional Safety at Home

01:03:15 - Miscommunication with Children

01:19:01 - Autonomy & Choosing Your Circle

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