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In this episode Alice explains why our emotions are healthy helpful responses and what the function of Fear, Anger, Sadness and Joy is.

Any questions, please emails us at mentalchats@crossroadspsychology.co.uk

To access our FREE resources visit: https://crossroadspsychology.co.uk/crossroads-psychology-online-courses

For more detailed information on the scientific research about primary emotions visit:

https://en.wikipedia.org/wiki/Functional_accounts_of_emotion

https://en.wikipedia.org/wiki/Emotion_classification

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Welcome to the first episode of the Mental Chats podcast!

In this episode Alice will explain the aims for this podcast and will introduce the theoretical models she uses to help people improve their lives in her daily work as a Clinical Director at Crossroads Psychology.

These are: CBT, Mindfulness and ACT, models that you will soon learn, and that you can apply to your life, to change it, improve it, or perfect it.

You can find the Crossroads Psychology's FREE resources mentioned at https://crossroadspsychology.co.uk/crossroads-psychology-free-resources

If you like this podcast, please leave us a review and share it, share it, share it with friends and family.

This will help us to reach more people and improve more lives.

If you have any questions, topics that you would like Alice to cover, or you would like to be featured on the podcast, please send an email to mentalchats@crossroadspsychology.co.uk

References:

Evidence of effectiveness of CBT

https://babcp.com/What-is-CBT/Cognitive-Behavioural-Therapy-Whats-the-Evidence

The efficacy of CBT, a review of meta-analyses

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/

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