Ever wonder how a powerful morning routine could completely transform your life? Tess, a stay-at-home, homeschooling mom of four and passionate runner, shares her incredible journey of personal growth and motherhood. In this compelling episode, Tess discusses how journaling, meditation, and personal development helped her navigate the grief of losing her father and the surprise of an unexpected pregnancy. Discover how her intentional morning routine has strengthened her emotional health, enhanced her parenting skills, and improved her running and training, making her the person she always aimed to be.

Tess explains how daily gratitude and mindful journaling have led to more patient and while she also introduces us to a unique journal she’s designed, The Run Your Life Journal, which combines planning, goal-setting, and gratitude, emphasizing the need for a positive mindset to achieve personal goals. Whether you're looking for inspiration to start your own morning routine or seeking ways to live a more fulfilling life, Tess's story offers valuable insights and practical advice that could be the catalyst for your own transformation.
Mentioned in this episode:

• The pivot year - Brianna Wiest
• One Star Romance
• Areté: Activate Your Heroic Potential

Connect with Tess!!

• Purchase your own - Run My Life Journal
• Run My Life - Instagram

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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