Episode #224

This week, Daisy and Terri catch up after the summer.

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#007

So many of us have found a myriad of ways that we feel distracted from the task at hand.

In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach.

Links and resources from this episode:

Vishen Lakhiani’s Mindvalley podcast

How to Get Your Focus Back and Stop Procrastinating - Nir Eyal

https://podcast.mindvalley.com/how-to-get-your-focus-back-and-stop-procrastinating-nir-eyal/

Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

How to be More Productive and Focus (+ Free Schedule Maker)

https://www.nirandfar.com/schedule-maker/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy another rerun of an early episode.

#008

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety.

Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally:

https://impacttheory.com/episode/jewel/

Jewel’s website which has lots of great resources:

https://www.jewelneverbroken.com

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

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SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#005

Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success.

Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible.

The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu-

This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory

https://impacttheory.com/episode/andrew-huberman/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#004

Using movement as a reset for mood and brain chemistry.

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#003

How our thoughts affect our health and ability to heal.

Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.

Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves

https://youtu.be/LWQfe__fNbs

SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#002

A small change that had a profound effect.

Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

Episode #217

In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the Hidden Brain podcast episode, Befriending Your Inner Voice.

https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT