In this episode we catchup up before the end of 2023 to see how life has been as we continue to navigate our menopause journey! 

Don't you just find it infuriating when you are given utterly pointless 'menopause advice'?

 You don’t want to miss:

 •  The latest NICE guidelines and what the girls think of it..

•  What is their favourite 'pointless menopause product' that would surely hinder more than help!

 •  How to deal with those bad hormone days, just when you think you are over it all

 •  and who is Shirley Valentine?

PLUS, Find out more about how Tracy blows of steam (see picture clue - scary!)

Learn more about the new format of the show and get involved, please! email us your thoughts and stories at hello@pennydee.co.uk

Our Sponsor is SkinGoal SkinCare which is the perfect skincare for menopausal skin and our listeners get a special discount code which you will find in this episode for 15% discount!

https://skingoal.co.uk/ 

And we have KWEENS, Happiness Decoded which is the latest book by Penny Dee which is out now in paperback, Kindle and Audible.  Get yours here:

https://amzn.to/3pKpure

In this episode we cover a topic that seems common to women in general! But much more so in our menopausal years, spinning plates.  Things we used to zoom through and could do multitasking as an Olympic sport, suddenly we can’t seem to do that as much or at all. 

Another aspect is managing our relationships, friendships can fall by the wayside as our tolerances don’t seem to be the same and that is not always a bad thing!  Our work relationships are covered as well. 

Be prepared for honestly, laughs, the usual hilarious over sharing and of course some fruity language as both Tracy and Penny share their stories and experiences J

 You don’t want to miss:

 •  How to deal with those friendships when you feel they are fraying at the seams..

•  What to do when those many plates start crashing to the ground!

 •  How to speak to your work colleagues when you may not be firing on all cylinders.

PLUS, What electronic device has Penny discovered through necessity in her menopausal years that she wishes she discovered years ago 😊

*Note we will do a full romantic relationship special for the man in your life who may not understand the changes in your body or if you’re in a same sex relationship and your change has started before your Mrs.

My Hores Are Moaning - MHAM

Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves “We’re not mad… we’re menopausal”

Our Sponsor is SkinGoal SkinCare which is perfect for menopausal skin and our listeners get a special discount code which you will find in this episode.

https://skingoal.co.uk/ 

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

And, if you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please us a rating and a review? Thank you!

  Links and Resources

 •   If you want to check out Mindful Chef this is Penny’s referral link if you don’t want to think about what to cook each week!

 https://www.mindfulchef.com/penny@pennydee.co.uk

In this episode we cover an interesting dynamic of our menopause journey, the changes in us which are on the psychological side of things, we look at both the more challenging aspects and the positive ones, the yin and Yang if you will or in one of our cases, the Jekyll and Hyde !

Be prepared for honestly, laughs, the usual hilarious over sharing and of course some fruity language as both Tracy and Penny share their stories and experiences J

 You don’t want to miss:

•  Which new psychological symptoms are amazing bonuses and how free you can feel!

•  Just who is Tracy’s hilarious evil menopause twin and how she occasionally still visits !

•  What great British recreational pass-time we’ve both given up since turning menopausal that is a blessing in disguise which might surprise you!

 PLUS, why we need to stand together and push back in our working lives to give us the flexibility we need to thrive, and why it is just the beginning of a great new phase in our working lives!

My Hores Are Moaning - MHAM

It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and it is so important we share our experiences and celebrate ourselves as well!

Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause.

 Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves

 “We’re not mad… we’re menopausal”

Our Sponsor is SkinGoal SkinCare which is perfect for menopausal skin and our listeners get a special discount code which you will find in this episode.

www.skingoal.co.uk

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

And, if you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please us a rating and a review? Thank you!

 Links and Resources

•   If you want to check out Mindful Chef this is Penny’s referral link if you don’t want to think about what to cook each week!

https://www.mindfulchef.com/penny@pennydee.co.uk

In this oversharing episode we talk about the physical symptoms we have observed.   We cover how we noticed our bodies and libidos changing and more importantly, how we are dealing with it, dealing with our partners and then what we did to help ourselves. 

 So when we say we are feeling hot hot hot we don't just mean hot flushes and night sweats! Prepare for a bit of explicit/sex talk and certainly a few giggles in this enlightening episode :-)

You don’t want to miss:

• Discover some of the surprising physical issues that Tracy has suffered that will give her husband a run for his money!
•  
• How Penny took up Tantric sex in a bid to overcome her loss of libido 
•  
• The effect that the dramatic drop in Estrogen has on our skin and bodies
•  
• Does Testosterone bring back more than a smile on your face?
•  
• How we have to exercise differently in our peri/post menopause years

PLUS, is vaginal weightlifting the answer? (yes you heard us right!)

My Hores Are Moaning - MHAM 

It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and it is so important we share our experiences and celebrate ourselves as well!

Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause.
Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves
“We’re not mad… we’re menopausal”

Our Sponsor is SkinGoal SkinCare which is perfect for menopausal skin and our listeners get a special discount code which you wil find in this episode.

www.skingoal.shop

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

And, if you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and pleave us a rating and a review? Thank you!

Links and Resources

• https://www.newsonhealth.co.uk/wp-content/uploads/2022/06/Testosterone-v21-03.pdf
•  
• https://www.tantra-essence.com/2017/10/join-master-lover-online-course/
•  
• https://kimanami.com/

In this episode we talk about the beginning, peri-menopause,the symptoms we experienced and how we navigated getting a solution to alleviate them.  What happened at our GP’s, and the list of 34 plus menopause symptoms! All with your hosts Tracy St Clair and Penny Davis (Penny Dee). 

It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and it is so important we share our experiences and celebrate ourselves as well!

You don’t want to miss:

• Which alternative solutions Tracy tried before HRT

• The stand off Penny had with not only the GP receptionist but the GP herself 

• How we dealt with our partners explaining our symptoms

• Which HRT we are and have been on and what it was like

PLUS, What IS a Menopause Magnet?

Links and resources:

• Dr Louise Newson - https://www.newsonhealth.co.uk/ 

• https://www.medicalnewstoday.com/articles/what-are-the-34-symptoms-of-menopause#symptoms

Make sure you hit FOLLOW and Notifications so you don’t miss out on any of our new episodes.

My Hores Are Moaning - MHAM 

Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause.
Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves
“We’re not mad… we’re menopausal”

Our Sponsor is SkinGoal SkinCare which is perfect for menopausal skin and our listeners get a special discount code PODCAST10 

www.skingoal.shop

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

And, if you enjoyed this episode, please leave us a rating and a review? Thank you!

In this episode we pop in to say hello and introduce you to your hosts, Tracy St Clair and Penny Davis (Penny Dee).

Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause.
Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves
“We’re not mad… we’re menopausal”

It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and it is so important we share our experiences and celebrate ourselves as well!

Hit that subscibe button to make sure you get all new episodes.

Our Sponsor is SkinGoal SkinCare and our listeners get a special discount code.

www.skingoal.co.uk

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

Look out for new epidsodes coming soon!