• Prospective Memory & ADHD with Jesse J. Anderson
    Sep 20 2023

    Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD.

    Guest:
    Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.

    Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.

    He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications includingToday and Huff Post.

    Notes:
    Get Extra Focus - A Quick Start Guide to ADHD Book
    Sign up for ADHD Retreat Updates 

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    38 mins
  • Navigating Burnout as an ADHD Entrepreneur with Ari Scott
    Sep 13 2023

    If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between.

    Guest:
    Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses.
    Follow Ari on Instagram
    Follow Ari on LinkedIn
    Learn more about Coaching with Ari 

    Notes:
    Book a 1:1 with Trina for ADHD Life Coaching

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    42 mins
  • Career Coaching for ADHDers with Kara Jo Levery
    Aug 23 2023

    This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way.

    Guest:
    As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.
    More info: Career Coaching with Kara Jo Levery


    Notes:
    Workplace Accommodations article
    Workplace Accommodations Podcast Episode
    Disclosing ADHD Podcast Episode

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    1 hr and 1 min
  • 9 Signs it might be ADHD with Chris Wang from Shimmer
    Aug 16 2023

    This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. 


    Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.

    Notes:

    Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first month
    Taking Charge of Adult ADHD
    Free Parenting Guide
    ADHD: A Hunter in a Farmer's World  (mentioned briefly)

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    56 mins
  • Disclosing your ADHD with Jaye Lin
    Aug 9 2023

    Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation.

    Guest:
    Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only  ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.
    Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table.

    Find out more about Jaye:
    Instagram  
    Website
    Now Presenting: ADHD Podcast
    Starboard/The Monoceros Initiative

    Notes:
    My amazing chair
    Workplace Accommodations Article  

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    52 mins
  • Deep Dive into my ADHD Diagnosis Story with Trina Haynes
    Aug 2 2023

    This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood.

    Guest:
    Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast.

    Notes:
    Learn more about 1:1 Coaching 
    Follow Trina on Instagram
    Sign up for the Newsletter
    Check out the blog

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    27 mins
  • ADHD & the 8 Dimensions of Wellness with Deniz Perry
    Jul 26 2023

    This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day.

    Guest: 
    Follow Deniz Perry on Instagram
    Deniz's Courses

    Notes:
    1:1 Coaching with Trina
    8 Dimensions of Wellness
    Meredith Carder - ADHD Coach
    Tina Mathams - ADHD Accountant


    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    42 mins
  • Procrastination unlocked: An ADHD checklist for taking charge with George Sachs
    Jul 19 2023
    If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss!

    Guest:
    George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of Inflow
    Check out Inflow
    Sachs Center
    Follow on TikTok

    Notes:
    1:1 Coaching with Trina
    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment 

    Support the show

    Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

    Ways to support Trina & My Lady ADHD:
    1:1 ADHD Coaching with Trina
    Check out ADHD Women's Retreats

    Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

    *Get a free 30 day trial of Audible HERE - includes 1 free book!*

    Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
    ADHD Social - Your place to find support, make ADHD friends, and get social!
    My Lady ADHD
    Follow on Instagram
    Follow on TikTok
    Sign up for My Lady ADHD Newsletter


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    41 mins