In this episode, Ashley Schwartz tackles the complex relationship many have with alcohol, drawing from her personal experiences with family addiction. She encourages listeners to reflect on their own drinking habits, urging them to consider whether alcohol is enhancing their lives or holding them back. By sharing insights on moderation, accountability, and the importance of setting boundaries, Ashley empowers listeners to take control of their choices and prioritize their health and well-being.

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In this episode of Non-Negotiable Living, host Ashley Schwartz delves into how strength training can combat osteoporosis, a condition that affects millions as they age. Discover how regular weight-bearing and resistance exercises can enhance bone density, balance, and overall health, reducing the risk of fractures and falls. Learn practical tips for integrating strength training into your routine and why it's essential for maintaining strong, healthy bones, especially for women going through menopause.

Here is a calcium and vitamin D supplement I recommend HERE

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In this episode of Non-Negotiable Living, we explore how mental soundtracks—the repetitive thoughts in our minds—can either propel us toward or hold us back from our goals. We discuss how to identify and shift negative soundtracks to positive ones, using strategies like affirmations, visualization, and surrounding ourselves with positivity. Tune in to learn how transforming your inner dialogue can support your journey to success and self-improvement.

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In this episode of Non-Negotiable Living, we dive into a crucial mindset shift that could transform your life: viewing your health as an investment, not an expense.

Mindset Shift: Explore why treating your health as an investment rather than an expense can transform your life.

Long-Term Savings: Learn how investing in health now can prevent significant medical costs and hardships later.

Benefits of Investment: Discover the advantages of prioritizing quality nutrition, regular exercise, and preventive care.

Financial Impact: Understand the staggering costs of poor health and the importance of proactive measures.

Quality of Life: See how shifting your perspective can lead to a more fulfilling and healthier future.

Action Steps: Practical tips for making health a priority and why this investment is essential for long-term well-being.

Tune in to discover how adopting this principle can lead to lasting changes in your health, relationships, and overall life.

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In this episode, host Ashley Schwartz delves into the transformative principle of being impeccable with your word, inspired by Don Miguel Ruiz’s The Four Agreements. Discover how this principle can reshape not only your fitness journey but every facet of your life.

• Understanding Impeccability: Learn how being true to your word can create a positive narrative and prevent self-sabotage.
• The Impact on Fitness: Explore how commitment to your health goals builds self-confidence and aligns with your actions, leading to tangible success.
• Personal Story: Ashley shares her experiences growing up with contrasting models of reliability, illustrating the profound effect of keeping promises.
• Practical Tips: Get actionable advice on setting realistic goals, using positive affirmations, celebrating small wins, and seeking support.
• Long-Term Benefits: See how being impeccable with your word fosters career success, stronger relationships, and improved mental well-being.

Tune in to discover how adopting this principle can lead to lasting changes in your health, relationships, and overall life.

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In this episode Ashley Schwartz tackles the all-or-nothing mindset that often sabotages health and fitness goals. Discover how extreme diets and rigid plans can lead to burnout and why adopting sustainable, flexible habits is the key to long-term success.

• Why Extreme Plans Fail: Understand the pitfalls of all-or-nothing approaches and why they are often unsustainable.
• The Benefits of Incremental Changes: Learn how small, realistic adjustments can lead to lasting progress.
• Flexibility in Your Routine: Discover why adaptability is crucial for maintaining a balanced approach to fitness.
• Consistency Over Perfection: Focus on steady improvements rather than striving for perfection.
• Creating Sustainable Habits: Practical tips on building effective workout routines, incorporating daily steps, and prioritizing nutrition.
• Mindset Matters: Emphasize the importance of a positive mindset and self-compassion in achieving long-term health goals.

Tune in to find out how to make health and fitness a non-negotiable part of your life.

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Today we’re diving into the debate over low-carb and low-fat diets. Are they really necessary for achieving fat loss and muscle growth, or is there a better way?

Debunking Diet Extremes: Explore why low-carb and low-fat diets aren’t necessary for effective fat loss and muscle growth.

Carbs as Energy: Understand the critical role carbohydrates play in fueling workouts and preventing fatigue.

The Importance of Fats: Learn why healthy fats are essential for hormone production, cellular function, and satiety.

Balanced Approach: Discover why moderation and including all macronutrients—carbs, fats, and proteins—are crucial for long-term success.

Sustainable Practices: Get practical tips for managing your macros, enjoying flexibility in your diet, and maintaining a healthy relationship with food.

Personal Insights: Hear real-life examples of how balance leads to sustainable results and a more enjoyable approach to fitness and nutrition.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, we delve into why eating less isn’t always the answer and how it can actually hinder your progress. We’ll explore:

• Metabolic Slowdown: How extreme calorie restrictions slow your metabolism and make fat loss harder.
• Hormonal Imbalances: The impact of undereating on hormones like cortisol and how it leads to stress and fat retention.
• Nutrient Deficiencies: Why eating too little means missing out on essential nutrients vital for energy, muscle repair, and overall health.
• Sustainable Approaches: The importance of a minimal calorie deficit, proper protein and fiber intake, and increasing physical activity, particularly through walking, for effective and lasting results.

Discover why diet culture’s obsession with low-calorie diets is counterproductive and how a balanced, sustainable approach to nutrition and exercise can lead to better, long-term results. Learn how to overcome the fear of eating more and adopt habits that support both fat loss and muscle growth.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

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Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919