Do you think weight training is just for bodybuilders and gym rats? Think again.

In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.

In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training

• Practical strategies to build muscle at any age or fitness level

• How much exercise you really need to gain muscle

• Why nutrition is the foundation to muscle growth

• Muscle and longevity: how it helps prevent chronic diseases

  
  

Tap in to unlock the power of muscle for a better, longer life.

Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.

Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.

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In this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace.

In this conversation, you will gain a Clinical Psychotherapist’s view on:

• Understanding workplace wellness

• Why corporate culture matters

• How to prevent career burnout

• If your “dream job” really exists

• Why Gen Z are challenging workplace norms

  
  

According to experts, we spend up to one-third of our lives at work, which means the workplace has a profound impact on our personal health and happiness. Whether you’re navigating workplace stress, rethinking your career path, or simply seeking something more, enter The Noom Room to gain fresh, clinically-informed insights. Tap in and take the first step toward creating a work life that supports your well-being and helps you thrive on your terms.

Tish Guerin is a Charlotte, North Carolina native with nearly two decades of experience in mental health and global well-being. She has provided clinical expertise to diverse populations and major corporations, including the Carolina Panthers (NFL) as Director of Player Wellness and NASCAR Toyota Racing Development, where she developed sustainable mental health and well-being programs. Tish holds a Bachelor of Arts in Psychology and a Master of Social Work. She is a Licensed Clinical Social Worker (LCSW) in North Carolina and is also a Certified Mindfulness Practitioner,

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.

Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.

As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.

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Your voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.

Welcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.

Through these shared musical memories, our community opened up about healing, family bonds, and finding strength in times of change. From songs that marked pivotal life moments to lyrics that continue to provide daily inspiration, each story demonstrates how music connects us to our deepest emotions and to each other.

As you listen to these touching reflections, consider the songs that have shaped your own journey. What lyrics resonate with your story? Join us in the Noom Vibe app, where we create meaningful connections through shared experiences that help us live better, longer lives.

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Your voice matters! Download the free Noom Vibe app and join our community. Your musical story could inspire others in our next episode. Until then, keep sharing, stay connected, and let music move you forward.

In an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer.

Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supplements, from everyday multivitamins to cutting-edge longevity compounds. He explains when supplements are necessary, how to identify quality products, and which supplements have the strongest scientific backing for specific health goals.

The conversation explores how supplement needs vary by age, gender, and life circumstances, while addressing common misconceptions about popular supplements. Dr. Imtiaz offers practical advice on supplements for cognitive function, skin health, sleep quality, and athletic performance, distinguishing between marketing claims and evidence-based recommendations.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Dr. Sohaib Imtiaz is a board-certified lifestyle medicine physician and was part of the first cohort of physicians to be board-certified in this specialty. He currently serves as the Chief Medical Officer at VeryWell Health and is known as "the digital doctor" due to his expertise in health technology and experience with numerous health tech startups. Dr. Imtiaz hosts "The Digital Doctor Show" on Noom Vibe Monday through Friday at 9 PM EST. Follow him on Instagram @DrSohaibImtiaz.

Welcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.

From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our members reveal diverse sources of inspiration. Whether it's finding motivation through true crime podcasts, discovering healing in Heidi Barr's poetry, or exploring Dr. Gabor Matés insights on trauma, each story demonstrates how different resources can profoundly impact our wellness journey.

Join our vibrant community on the Noom Vibe app to share your own transformative resources and connect with others who are passionate about personal growth and wellness. Your story could inspire someone else's journey to better health and happiness.

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Welcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"

Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You'll discover how small, consistent actions can create significant impact, and learn how others have successfully integrated movement into their packed schedules without requiring extensive gym sessions.

As you listen, consider your own daily routine. Where could you incorporate more movement? Remember, as our community members share, it's not about finding time - it's about making time. Join us in the Noom Vibe app, where we support each other in creating sustainable, healthy habits that fit real life.

Your experience matters! Download the free Noom Vibe app and join our community. Your fitness integration strategies could inspire others in our next episode. Until then, keep moving, stay creative, and find your own path to active living!

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