Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.

Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.

As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.

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What type of eater are you?

In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:

• The various forms of emotional eating, associated patterns and triggers

• The four archetypes of relationships with food

• The role of trauma in eating behaviors

• Behavioral changes to heal your relationship with food

Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.

Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.

Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.

As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.

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Your journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.

Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.

From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.

As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.

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Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.

Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.

Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.

As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.

Connect with Noom Vibe (beta)

Noom Vibe for iOS

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Your story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.

We’re at a pivotal moment for menopause, where culture and medical innovation are converging. Menopause is entering a new era, where women are no longer accepting dismissive care. They're demanding solutions, and we're here to provide them.

This week, Noom's Medical Director, Dr. Karen Mann enters The Noom Room to address the menopause care gap. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they break down:

• The role of hormones in women’s health

• The science behind the menopause-weight gain connection

• The latest research on HRT safety

• Empowering menopausal women to take control of their health journeys.

• The importance of personalized care approaches for medication and lifestyle remedies

Tap into this vital conversation that challenges outdated narratives and champions a progressive, empowered approach to menopause care.

Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the North American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.

About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Do you think weight training is just for bodybuilders and gym rats? Think again.

In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.

In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training

• Practical strategies to build muscle at any age or fitness level

• How much exercise you really need to gain muscle

• Why nutrition is the foundation to muscle growth

• Muscle and longevity: how it helps prevent chronic diseases

  
  

Tap in to unlock the power of muscle for a better, longer life.

Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.

Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.

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