In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.

Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a subconscious level—without revisiting painful memories. Listeners will learn actionable steps to gain clarity, reframe their life narrative, and begin creating a more aligned, fulfilling future.

If you’ve been wondering how to take the next step in life, this episode is packed with practical tips and inspiring success stories that will leave you feeling ready to reclaim your purpose. Tune in to discover how to shift from feeling stuck to creating the life you truly deserve!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


About Riana Malia:

Riana Malia is a transformation coach with over 20 years of experience helping ambitious women heal from trauma, overcome challenges, and create fulfilling lives through her Quantum Pattern Protocol, rooted in neuroscience and quantum biology. She specializes in uncovering and addressing the root causes of emotional and psychological blocks, empowering women to achieve personal and professional growth. Based in California, Riana enjoys time with her family, two puppies, and the sunshine, often found at the beach or with horses.

Connect with Riana Malia:
Website: https://www.rianamalia.com/
Instagram: https://www.instagram.com/rianamalia/
Facebook: https://www.facebook.com/RianaMalia/
LinkedIn: https://www.linkedin.com/in/rianamalia/
Avail Rianna’s gifts: https://www.rianamalia.com/gifts/


Key Timestamps:
[00:00] Introduction.
[00:01:02] Identity and personal transformation.
[00:11:55] Clearing emotions for new beginnings.
[00:16:39] Letting go of past stories.
[00:17:50] Cause and effect ownership.
[00:19:20] Reframing relationships for growth.
[00:28:14] Getting unstuck by refocusing your thoughts.


Memorable Quotes:

"You really have to clear the story to create your life, right? And if you want a new story, you have to quit telling the old one."-Riana Malia

"But like you said, as soon as you start to take responsibility and ownership for your contribution to that particular situation, then that's when you can change your world."- Natalie L

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Have you ever felt stuck, like no matter what you do, things just aren’t flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotions but your ability to create the life you truly want.

Dr. Sue shares simple yet powerful practices like belly breathing and central channel breathing to help you restore balance, release stuck energy, and reconnect with your true self. These tools are game-changers for unlocking creativity, emotional freedom, and the ability to manifest your goals.

Don’t miss this eye-opening conversation about clearing energy blocks to create flow, connect with your core, and truly transform your life.

Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/


Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/


About Dr. Sue Morter:

As an international speaker and doctor with 30 years of experience, Dr. Sue’s visionary models and techniques have ignited an entirely new approach to accessing creative genius and living from personal freedom.

In bringing together the ancient wisdom traditions with cutting-edge quantum science, Dr. Sue uses “The Energy Codes®️” to guide her students to unprecedented levels of creativity, health, and healing by building neuro-circuitry to raise their cellular vibrational frequency.

Dr. Sue often shares the platform with other great minds in science, healthcare, and personal development conferences, such as Rev. Michael Beckwith, Gregg Braden, Panache Desai, Dr. Joe Dispenza, Dr. Wayne Dyer, Elizabeth Gilbert, Barbara Marx Hubbard, Dr. Bruce Lipton, Iyanla Vanzant, Neale Donald Walsch, and Marianne Williamson.

Connect with Dr. Sue Morter:

Website: https://drsuemorter.com/

Instagram: https://www.instagram.com/drsuemorter/

Facebook: https://www.facebook.com/DrSueMorter/


Key Timestamps:
[00:00] Introduction.
[00:02:05] Old beliefs and personal growth.
[00:10:04] Energy flow and blockages.
[00:14:36] Body's language in emotional healing.
[00:24:57] Central channel breath technique.
[00:30:47] Getting out of your mind.

Memorable Quotes:

"When this is happening, we are living in a distorted reality, and it might as well be true, because it's how we then take action based upon these distortions that we're perceiving." - Dr. Sue Morter

"If I want to be more loving or more creative or more genius or have more energy and vitality, then I need to get in my body instead of living in only my head."- Dr. Sue Morter

"When we're feeling stuck like that, we can get into a bit of a vortex in our mind, like a dog cha

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you’ve ever felt stuck in your dating life or wondered why certain patterns keep repeating, this conversation will give you powerful insights into the emotional imprints and limiting beliefs that may be holding you back.

We’ll talk about their proven three-step process—Awareness, Transformation, and Manifestation—and how it can help you clear the way for deeper connections. Plus, they’ll share practical tips on how to date intentionally and build emotional intimacy that lasts.

Whether you're seeking love or looking to strengthen your current partnership, this episode offers actionable insights to help you break free from old patterns and embrace lasting love. Tune in and start your journey to meaningful connection!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquiz


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


About Orna and Matthew Walters:
Orna and Matthew Walters are world-renowned dating coaches and founders of Creating Love On Purpose with a holistic approach to transforming hidden blocks to love, and the authors Getting It Right This Time: Break Free from Your Hidden Blocks to Lasting Love (Penguin Random House 2025).

Orna and Matthew have been featured on countless television, radio, and print outlets including: NBC, Fox News, MSN, USA Networks, KPFK Radio, and with Les Brown on CBS Radio and featured as guest experts on Bravo’s The Millionaire Matchmaker.

They have helped thousands of singles around the globe to bring in a beloved life partner. Orna and Matthew are dedicated to spreading the message that having love is an inside job, and that it’s never too late to find the love of your life.


Connect with Orna and Matthew Walters:
Facebook: https://www.facebook.com/OrnaAndMatthew/
Instagram: https://www.instagram.com/ornaandmatthew/
X: https://x.com/OrnaAndMatthew
Visit https://www.loveonpurpose.com/ to purchase their book - Getting It Right This Time


Key Timestamps:

[00:00] Introduction
[00:04:39] Hidden blocks to love.
[00:11:15] The hope to disappointment roller coaster.
[00:16:36] Awareness in finding love.
[00:18:01] Navigating conflict in relationships.
[00:22:12] Emotional intimacy without agreement.
[00:25:18] Lasting love through self-discovery.


Memorable Quotes:
"We call it dating burnout because you wear yourself out hoping that this next person is going to be the one instead of taking your time, evaluating them and being more discerning before you jump into

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.

You’ll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.

If you’re ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let’s explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Julia Mikk:
Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.

Connect with Julia Mikk:
Website: https://solignment.com/pppn
Instagram: https://www.instagram.com/solignmentinstitute/

Key Timestamps:
[00:00] Introduction.
[00:04:26] Sacred selfishness in life transitions.
[00:06:00] Sacred selfishness and aligning with one's true purpose.
[00:14:53] The importance of receiving.
[00:18:58] Healthy masculine and feminine dynamics.
[00:20:00] The role of gratitude in receiving.

Memorable Quotes:

"I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk

"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk

"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia Mikk

Produced by Evolved Podcasting- www.evolvedpodcast

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I’ll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.

We’ll also dive into the practice of choosing a Word of the Year—a guiding principle that keeps you aligned, energized, and open to the opportunities the universe has in store. By the end of this episode, you’ll have the clarity, focus, and mindset you need to make 2025 your most intentional and fulfilling year yet. So grab a pen and paper, and let’s start creating a vision for the life you truly desire!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key Timestamps:

00:00:34 - 2025 and the significance of the number nine.
00:04:41 - Looking ahead to 2025
00:12:11 - Adopting new daily practices to support goals.
00:13:37 - Word of the Year


Memorable Quotes:

"The journey of self-discovery involves stepping into new personality traits and expanding who you are."

Courage is essential for leaning into hard conversations and emotions; it's time to release avoidance."

Being in a high-frequency emotion is crucial for effective goal setting and intention manifestation."


Produced by Evolved Podcasting- www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.

Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy.

Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional. Tune in to discover how to face menopause with confidence and make the most of this transformative time.


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Dr. Anna Cabeca:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women’s health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.

Connect with Dr Anna Cabeca:
Website: https://drannacabeca.com
Instagram: https://www.instagram.com/thegirlfrienddoctor
Facebook: https://www.facebook.com/DrAnnaCabeca


Key timestamps:
[00:06:29] Experiencing hormonal changes during menopause.
[00:11:40] Detoxing for better health.
[00:16:30] Vaginal health transformation success.
[00:20:26] The master hormone: oxytocin.
[00:25:19] Compounding pharmacies and hormone therapy.


Memorable Quotes:
00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.”

00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."

00:12:

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different, I share a transformative five-step process inspired by Mike Dooley’s The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we’ll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.

You’ll learn how to follow your passion with confidence, let go of rigid expectations, and stay in a positive emotional state to attract the life you deserve. I’ll also share personal stories and practical tools to help you navigate this journey with grace and courage, no matter where you are in life.

If you’ve ever felt stuck or unsure of your next step, this episode will empower you with actionable insights to create a life that truly lights you up. The tools you need to build a powerful and aligned life are at your fingertips. Tune in!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key Timestamps:
00:01:04 - Introduction to Daryl Anka and Bashar
00:04:58 - Commitment and facing fear
00:08:15 - Importance of surrender
00:10:27 - High frequency emotions
00:17:04 - Pattern interrupt technique


Memorable Quotes:

00:04:06 - "Anything that elicits an elevated emotion or excitement, then make sure that you pursue that a little bit further."

00:12:47 - "the more that we're resonating, consistently resonating at this higher frequency, not only are we attracting what we need to be able to make our goals and our dreams a reality, but we're starting to attract things we didn't even know we needed."

00:17:47 - "When we follow a formula like this, we can achieve anything that we want."

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!


Take my Free 30 second quiz to discover your Financial Freedom Personality Type! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


About Regan Archibald:

Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future. He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.

Connect with Regan Archibald:
Website: https://agelessfuture.com/
Website: https://acueastwest.com/
Instagram: https://www.instagram.com/eastwesthealthclinic/
Facebook: https://www.facebook.com/EastWestSaltLake
YouTube: https://www.youtube.com/@EastWestHealth


Key Timestamps:

[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.


Memorable Quotes:

00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."

00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."

00:11:23 - "Aging is a gravity fe

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.