• #163: These 4 Habits Are Fueling Your Overwhelm and Draining Your Time: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 24 2025

    Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

    Understanding these habits and how to overcome them can transform your daily life.

    In this episode you'll learn:
    – The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
    – The art of saying no to create the essential white space in your schedule
    – How to practice "gain thinking" to stop negative self talk and be more productive

    Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    15 mins
  • #162| Why Anxiety Is the Root of Low Confidence and Overwhelm—and How to Fix It: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 21 2025

    Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?

    If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect.

    In this episode, you will:

    • Learn how anxiety and low confidence are deeply connected (and how to shift both).
    • Discover the ACT framework that helps retrain your brain away from self-sabotage.
    • Hear why radical self-responsibility—not blame—is the key to freedom and calm.

    Hit play to learn how to stop second-guessing yourself and finally build confidence that sticks—no external validation required.


    Featured on the podcast:
    Anxiety Simplified podcast
    Connect with Joanne on Facebook
    Learn about Emotional Service Animals
    Read Joanne's article on Overcoming Anxiety on Medium.com



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    32 mins
  • #161| Why Motivation Doesn’t Work - and How to Really Achieve Peak Productivity Without Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 17 2025

    Feeling stuck because you’re just not motivated enough to start?

    This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.

    In this episode, you will:

    • Discover why “activation energy” matters more than motivation itself
    • Learn practical ways to make starting feel effortless, even on your hardest days
    • Get simple strategies to lower resistance so you can finally make progress on big goals

    Listen now to transform how you start projects and beat overwhelm for good.


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    5 mins
  • #160| 5 Ways Your Productivity Is Being Sabotaged by Procrastination — And What To Do About It So You Can Achieve Your Goals With Ease: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 14 2025

    Do you keep waiting for motivation before starting, only to watch your to-do list grow longer?

    In this episode, Michelle unpacks why procrastination isn’t about laziness—and reveals five surprising ways it shows up, from endless planning to people pleasing, all of which secretly sabotage your productivity and peace of mind.

    In this episode, you will:

    • Learn why action—not motivation—breaks the procrastination cycle.
    • Discover tiny, practical steps to tackle big, overwhelming tasks.
    • Understand how to set boundaries so you stop putting everyone else first.

    Press play now to learn actionable strategies that help you beat procrastination and bring more calm and control into your week.


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    12 mins
  • #159| Why Boundaries Are Life-Changing for Overwhelmed Working Women (You Can Do It!): Overwhelm, Productivity, Time Management & People Pleasing
    Jul 10 2025

    Are you constantly drained by everyone’s questions, requests, and last-minute demands? Enter: the magic of boundaries.

    Discover how setting one small, clear boundary can transform your life from chaotic to calm—without drama, guilt, or endless explanations.

    In this episode, you will:

    • Learn real-life boundary examples that create immediate and lasting relief
    • Hear how a former overwhelmed working mom made family time peaceful again
    • Find out why boundaries bring freedom, not confrontation, and how yours can too

    Press play now to hear simple, non-confrontational boundary strategies that can help you enjoy calmer, happier days starting tonight.


    Featured on the podcast:
    Ep #4: How Creating Boundaries Will Stop Overwhelm
    Ep #61: 11 Ways to Say No Effortlessly & Guilt-Free
    Ep #66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    8 mins
  • #158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 7 2025

    Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?

    In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.

    In this episode, you will:

    • Discover the power of pausing before responding to requests so you can answer honestly
    • Learn simple mindset shifts to protect your time and speak up without fear
    • Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good

    Press play now to learn how to break free from people pleasing and start living life on your own terms.


    Featured on the podcast:
    Schedule a free discovery session with Michelle


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    19 mins
  • #157| Why “Just Use a To-Do List” Is Terrible Advice for Productivity (Plus the Simple Skill to Use Instead): Overwhelm, Productivity, Time Management & People Pleasing
    Jul 3 2025

    Do you end every day exhausted, yet still feel like you’ve accomplished nothing?

    If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper.

    In this episode, you will:

    • Discover why your to-do list feels useless even when you’re checking things off
    • Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
    • Understand how naming invisible tasks can bring instant calm and clarity


    Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again.

    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    6 mins
  • #156| Why Vacation Prep Feels Like an Overwhelm Pressure Cooker & How to Ease It Before You Go: Overwhelm, Productivity, Time Management & People Pleasing
    Jun 30 2025

    Do you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?

    Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.

    In this episode, you will:

    • Learn how to identify what truly must get done before you leave (and what can wait)
    • Discover why your out-of-office reply can be a powerful boundary to protect your peace
    • Get practical tips to make packing easier and reduce stress the week before your trip

    Press play now to learn how to prep for vacation in a way that actually helps you rest, recharge, and return refreshed.


    Featured on the podcast:
    What's Causing Your Overwhelm? quiz
    Ep #67: Enjoy a Blissful Vacation by Planning Ahead
    PackPoint



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    Show more Show less
    13 mins