Feeling stuck and overwhelmed? I've got five simple actions that can help you regain momentum today!

Many people are struggling to stay on track with their goals, especially after a tough start to the year. Between sickness, snow days, and unexpected setbacks, it’s easy to feel like you’ve lost control. But small, intentional steps can help you break through the mental clutter and get back on track—without the stress.

In this episode, you’ll discover:

• A five-minute trick to jumpstart your productivity.
• How to shift your mindset from “not enough” to celebrating wins.
• A simple automation hack that removes decision fatigue from your day.

Take control of your to-do list today—press play now and start making progress with minimal effort!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the secret to getting more done isn’t pushing harder but actually… slowing down?

In a world obsessed with hustle and productivity, we often overlook the power of rest. This episode explores why relaxation—through meditation, stillness, and even napping—might be the ultimate productivity hack. If you're feeling drained, unfocused, or overwhelmed, these counterintuitive strategies could be the key to working smarter, not harder.

In this episode, you will:

• Discover how meditation can rewire your brain for less stress and more clarity.
• Learn how stillness activates creativity and problem-solving abilities.
• Find out why power naps (and even coffee naps!) can boost focus and performance.

Take a break that actually fuels your success—hit play now and start making productivity effortless!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself mindlessly scrolling on your phone, only to realize you've wasted hours of your day? What if you could turn your phone into a tool for focus instead of distraction?

In today's fast-paced world, our phones have become both a productivity powerhouse and a time-wasting trap. If you've ever felt frustrated by how often you pick up your phone or wished you could use it more effectively, this episode is for you.

In this episode, you will:

• Discover how to assess your actual phone usage (and why you're probably underestimating it).
• Learn simple tweaks to transform your phone from a distraction machine into a focus-enhancing tool.
• Get three actionable strategies to use your phone for productivity instead of mindless scrolling.

Hit play now to take control of your phone habits and start using your device in a way that supports your goals!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself overwhelmed with commitments you didn’t even want to take on in the first place? What if the secret to reclaiming your time and productivity wasn’t another planner or time-management hack—but simply learning how to say no?

If you often feel drained, overcommitted, or stuck in a cycle of doing things for others at the expense of your own priorities, this episode is for you. People pleasing may seem harmless, but it’s likely one of the biggest roadblocks to your productivity and peace of mind.

In this episode, you’ll learn:
✅ How people pleasing secretly kills your productivity (and what to do about it).
✅ A simple decision-making method—the Love and Fit Test—to break the cycle of saying yes too often.
✅ How to say no with confidence, without guilt or awkwardness.

Hit play now and start reclaiming your time and energy by breaking free from the habit of people pleasing!

Featured on the podcast
Ep #61:11 Ways to Say No Effortlessly & Guilt Free, To Stop People Pleasing

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?

In this episode, we dive into Amy’s story—one that might sound a lot like yours. Amy was exhausted, overcommitted, and struggling to keep up, believing that pushing harder was the only way forward. But through coaching, she discovered a surprising truth: doing less strategically can actually lead to greater success and well-being. If you've ever felt stretched too thin, this episode is for you.

In this episode, you will:

• Discover why giving 100% to everything isn’t always the key to success and how scaling back can actually improve your results.
• Learn how to manage your energy—not just your time—so you can work smarter, not harder.
• Find out how letting go of unnecessary commitments can create space for a more meaningful, overwhelm-free life.

Hit play now and learn how small shifts in your approach can lead to big changes in your productivity, energy, and peace of mind!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling like you need to do more, yet never seem to accomplish enough? What if the secret to real productivity is actually doing less?

In a world that glorifies hustle culture, many of us believe that productivity means working faster and doing more. But what if this mindset is actually keeping you stuck? This episode uncovers the surprising truth about how slowing down can make you more effective and help you reclaim your time.

In this episode, you will:

• Discover why the belief that "more is better" is actually sabotaging your productivity.
• Learn the science-backed reason that working beyond a certain point leads to diminishing returns.
• Get simple, actionable strategies to create time for yourself without adding more to your to-do list.

Hit play now to break free from the busy trap and unlock the power of focused, intentional productivity!

Featured on the podcast
Ep #48: How Your Closet Can Shape Your Day with stylist Laura Sawyier

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are your cute organizing bins actually making your life harder?

If you've ever spent hours organizing your home, only to feel just as overwhelmed, you're not alone. The truth is, clutter isn’t just about disorganization—it’s about having too much. This episode reveals why simply organizing isn’t enough and what you should be doing instead.

In this episode, you will:

• Learn why organizing alone won’t fix overwhelm and what actually will.
• Discover a simple mindset shift that helps you let go of unnecessary items effortlessly.
• Get practical tips on how to declutter your home, schedule, and to-do list for long-term ease.

Hit play now and start replacing overwhelm with simplicity—one decluttering session at a time!

Featured on the podcast
Episode #08| Clear the Clutter To Transform Your Life
Episode #51| Create A Stress Free Week With The "Calendar Clean-Out Method"
Episode #61| 11 Ways to Say No

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like clutter—whether in your home, inbox, or daily to-do list—is weighing you down? What if clearing it could actually give you more time, energy, and peace?

For overwhelmed working women, clutter isn’t just physical—it’s mental and emotional, too. This episode dives into how decluttering can reduce stress, free up time, and create more space for what truly matters in your life.

In this episode, you will:

• Discover why decluttering isn’t just about tidying up—it’s a form of self-care that lightens your mental load.
• Learn small, manageable steps to start decluttering today without feeling overwhelmed.
• Find out the surprising connection between clearing your space and making room for personal growth.

Hit play now and start creating a clutter-free life that brings you more calm, clarity, and control—one small step at a time!

Featured on the podcast
TinaStinson.com
Connect with Tina on Instagram
Soul Aligned Self Care podcast

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗