Do you end every day exhausted, yet still feel like you’ve accomplished nothing?

If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper.

In this episode, you will:

• Discover why your to-do list feels useless even when you’re checking things off
• Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
• Understand how naming invisible tasks can bring instant calm and clarity

Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?

Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.

In this episode, you will:

• Learn how to identify what truly must get done before you leave (and what can wait)
• Discover why your out-of-office reply can be a powerful boundary to protect your peace
• Get practical tips to make packing easier and reduce stress the week before your trip

Press play now to learn how to prep for vacation in a way that actually helps you rest, recharge, and return refreshed.

Featured on the podcast:
What's Causing Your Overwhelm? quiz
Ep #67: Enjoy a Blissful Vacation by Planning Ahead
PackPoint

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you're doing everything “right” but still second-guessing yourself every step of the way?

If you’re a high-performing woman who downplays her achievements, over-prepares, or holds back from new opportunities, imposter syndrome might be secretly running the show. This episode reveals the hidden ways it manifests — even if you're outwardly confident — and how to shift into calm self-assurance.

In this episode, you will:

• Learn 3 subtle signs that imposter syndrome might be hijacking your thoughts and decisions
• Discover how overworking and hesitating may actually be symptoms — not just personality traits
• Get practical strategies to recognize your own worth and move forward with bold, grounded confidence

Press play now to uncover the hidden ways imposter syndrome could be keeping you stuck — and how to finally feel ready for the next level.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly working but still feeling like you’re falling short—no matter how much you accomplish?

If your productivity feels like it's slipping through your fingers, your inner critic might be to blame. In this episode, we break down five sneaky ways self-criticism steals your time, drains your energy, and keeps you in a cycle of stress and overwhelm—especially for high-achieving working women.

In this episode, you will:

• Learn how perfectionism secretly inflates your to-do list and keeps you stuck.
• Discover practical strategies to break free from overthinking and fear of failure.
• Get mindset tools to combat unrealistic expectations and comparison traps so you can reclaim your time and mental peace.

Press play now to uncover what’s really slowing you down—and start creating a calmer, more productive day.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel a knot in your stomach when it’s time to check your bank account?

You’re not alone—and it’s not because you’re “bad with money.” This episode dives into how unconscious money beliefs from childhood are quietly running the show. If managing money feels heavy, scary, or stressful, it’s time to shift that emotional wiring.

In this episode, you will:

• Discover how to spot and reframe the toxic money thoughts keeping you stuck
• Learn how to create emotional safety when dealing with money (yes, your nervous system matters)
• Explore powerful visualizations to help money flow in with more ease and less fear

Press play now to start breaking the cycle of fear and build a healthier, more confident relationship with your money.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you avoid looking at your budget, feel overwhelmed by financial decisions, or secretly believe you're “just not good with money”?

In this episode, we talk with Certified Financial Planner™ Sara Gelsheimer, who cuts through the noise and shame that often surrounds women and money. She breaks down how your money stress might have less to do with financial knowledge — and everything to do with confidence and alignment.

In this episode, you will:

• Learn why confidence, not knowledge, is the real barrier to financial clarity for most women.
• Discover three simple ways to make your finances easier and less time-consuming.
• Understand how aligning your spending with your values can shift your entire relationship with money.

Hit play now to learn practical strategies you can use today to feel more confident, less overwhelmed, and totally in charge of your financial life.

Featured on the podcast:
Connect with Sara on LinkedIn
Visit the InspireHer website

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does it ever feel like even your downtime needs to be productive?

If you catch yourself checking emails while watching TV or listening to podcasts during every errand, you're not alone. This episode dives into why constant multitasking might be increasing your overwhelm — not helping it — and how reclaiming just five minutes of stillness a day can change everything.

In this episode, you'll learn:

• Why productivity doesn't come from doing more — and what actually restores your energy
• Two key reasons your brain resists slowing down (and how to work through them)
• Simple ways to create pockets of calm without guilt or discomfort

Press play and discover why stillness might be your secret weapon against burnout.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling like your once-reliable planner just can’t keep up with your real life anymore?

Whether it’s a new job, a second kid, or just life getting more complicated, many professional women hit a wall where their old systems break down. In this episode, attorney-turned-time-management-expert Kelly Nolan shares how she went from burnout to building the Bright Method™—a scheduling system designed for the invisible load women carry.

In this episode, you will:

• Discover the common tipping points that make your trusted planning system obsolete
• Learn how the Bright Method™ addresses the real mental load that traditional time management ignores
• Get a step-by-step look at how to reclaim control using digital calendaring and a weekly two-week planning routine

If you’re ready to stop drowning in to-dos and finally see your real capacity, hit play and learn how to bring structure and calm back into your week.

Featured on the podcast:
The Bright Method website
Free 5-Day Reset & Refresh
The Bright Method podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...