Unleash your inner spark with Carla White on “Permission to Play!” Dive into a joyful journey as we combat emotional exhaustion, and rediscover the zest for life through laughter and authentic play. Tune in, join the community, and say yes to a life brimming with fun!

Key Points

• Real fun leads to genuine relaxation

• Break free from ‘Perfection’ with Flawesome

• Ignite fun, ditch emotional exhaustion

• Embrace innate superpowers and confidence to be Flawesome

It’s time to give ourselves Permission to Play (now go download your free High Achiever Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit

In this episode, we dive deep into the world of self-care and soul care. Are you tired of treating health and wellness as just another goal to achieve? Join us as we explore the secrets to unlocking your inner spark, recharging your soul, and embracing a more holistic approach to well-being. Say goodbye to burnout and hello to a happier, healthier you! 

Key Points

• Health & wellness efforts can exhaust, not just rejuvenate

• Writing a book transformed Carla's path

• 10-day silent retreat led to life-changing insights

• Self-care vs. Soul care: Know the difference

• Take guilt-free self-care to nourish your soul

It’s time to give ourselves Permission to Play (now go download your free Overworked Woman’s Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit)

Join Carla White, the spark igniter, as she reveals the healing power of play in transforming burnout to bliss. Dive into her personal journey and uncover the six reasons we abandon joy, all while crafting a life of fulfillment and laughter. Ready for some playful wisdom?

Key Points

• Fun is integral to healing.

• Play is in our DNA but often neglected.

• Perfectionism can inhibit fun.

• Stress & guilt limit our playtime.

• Fear is a frequent joy-stealer.

It’s time to give ourselves Permission to Play (now go download your free High Achiever Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit)

And join us in the Cocktails & Connection Community at https://www.carla-white.ca/community