Click the link https://youtu.be/oOTvY5vAkEY?si=j7mlbJ8ayVOYk0zr for the 20 min bedtime stretch video that was made for you to do, prior to this Meditation to help you settle in and drift into bliss more easily!

It is a great stretch video to help people of all ages and flexibility levels to feel limber and lengthened! It can also be a wonderful cool down stretch sequence for any post workouts!

This episode is the sequel to last Friday's Meditation, titled 'Sleep Soundly-Guided Meditation,' released Nov 15. It is a wonderful Yoga Nidra style, mixed with Anatomy learning about muscle groups and their functions.

Please enjoy!

Contact Poirsha-

Constructive feedback is appreciated. DM her on IG, @poirshafitpodcast OR

Email: coach@poirshafit.com

Poirsha reflects upon the struggles and challenges many of her clients are facing at this time. Life is hectic, more responsibilities continue to pile up, and they feel less motivated to prioritize themselves.

Today's Mindful Activity is pushing 'Pause' on the pull of life, and reflecting upon our wants, needs, and desires for ourselves. We visualize becoming the healthiest version of ourself, for 2025. Poirsha paints a picture of what that daily life could look like.

Enjoy this practice. May it be the inspiration you needed to get back to your Mission.

HOW TO...get STRONGER right NOW!

1. AT HOME

and

2. WITHOUT WEIGHTS

Poirsha shares her success with Body weight Exercises as a daily routine to maintain her Fit physique. She gives you some step by step at home ways you can improve your strength, immediately!

Connect with Poirsha on IG: poirshafitpodcast, Email: coach@poirshafit.com

Join in for the FUN Stats & Highlights of the week!

• New listeners in the US
• New listeners in other countries
• More ratings and reviews!

Thank you all for supporting Poirsha's dream of speaking globally about Holistic Healing, and simple daily practices to support the health of the Mind & Body.

New Episodes release every Mon, Wed, Fri through end of 2024.

Connect with her on IG: poirshafitpodcast & email: coach@poirshafit.com

This is your third, Friday night Meditation! In this episode, Poirsha selects a few Essential Oils to wear to 'Set the Mood,' and shares her inspiration for writing this particular Meditation.

This inspiration is from one of her favorite Guided Meditation techniques, called 'Yoga Nidra.'

Snuggle up in your bed, and enjoy your Blissful Sleep!

***Not to be done while operating a vehicle***

Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.

Have a seat or stand up, and enjoy!

Connect with Poirsha-

IG- @poirshafitpodcast

email- coach@poirshafit.com

This episode is light and fun. Poirsha discusses a potential partnership she will make with her Mom, who is a licensed Marriage & Family Therapist.

With this duo, you get the best of both worlds; Mindful practices for healing and Clinical Therapy for healing.

You will learn easy greetings in the Hungarian Language, how to count from 0-10, and counting in Spanish.

She zooms in on the practice of Meditation, its significance and importance in daily life.

The episode concludes with a loving mindful activity for you to take with you throughout your day.

Connect with Poirsha-

IG- @poirshafitpodcast

Email- coach@poirshafit.com

Poirsha shares her Global Mission for Podcasting and how she will Monetize it. You will hear the BTS of the statistics for her show from the last 2 weeks! Learn how many downloads, which states and countries are listening and other exciting stats she is finding out!

You all are helping to make her bigger dream come true, so thank you and please share the show with your friends and family!

Follows, downloads, listens, ratings and reviews all help for monetization.