Episodes

  • Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?

    Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?
    May 8 2025
    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.
    Show more Show less
    53 mins
  • Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?

    Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?
    May 1 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.
    Show more Show less
    51 mins
  • Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?

    Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?
    Apr 17 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.
    Show more Show less
    50 mins
  • Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

    Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?
    Apr 10 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.
    Show more Show less
    51 mins
  • Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

    Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging
    Apr 3 2025
    Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.
    Show more Show less
    53 mins
  • Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell

    Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell
    Mar 6 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.
    Show more Show less
    48 mins
  • Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

    Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham
    Feb 27 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.
    Show more Show less
    54 mins
  • Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman

    Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman
    Feb 20 2025
    In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.
    Show more Show less
    54 mins
adbl_web_global_use_to_activate_webcro805_stickypopup