S6E9:

S6E7: In this episode of the Red Roof Recovery show, Tanya talks about the important role that CBT (Cognitive Behavioural Therapies) played not only in her freedom from addictions but also with her recovery from the mental health conditions she had been plagued with most of her life.

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Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery X-Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E6: In this episode of the Red Roof Recovery show, Tanya talks about how important it is to "banish all doubt" when it comes to maintaining better mental health.

Tanya shares how her experience in journalism contributed to her progressive addictions and chipped away at her soul. The Swiss Air crash at Peggy's Cove in 1989 was a game-changer!

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Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Red Roof Recovery's Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery X-Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

In this episode of the Red Roof Recovery, Tanya and Lance share some insights about how their 30+ years of marriage barely survived Tanya's addictions.

Lance talks about how he experienced the "7 Stages of Grief" while living through Tanya's addictions and recovery!

Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom."

After a 30-day stay in rehab - and 8 years of relapsing while in the 12-step programs of Alcoholic's Anonymous & Narcotics Anonymous - Tanya says her path to freedom finally came from an evidence-based program called SMART.

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E4

In this episode of the Red Roof Recovery, Tanya and Lance talk about how their 30+ years of marriage have evolved and survived Tanya's drug & alcohol addictions.

Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom."

After a 30-day stay in rehab - and 8 years of relapsing while in the 12-step programs of Alcoholic's Anonymous & Narcotics Anonymous - Tanya says her path to freedom finally came from an evidence-based program called SMART.

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

S6E3

In this episode of the Red Roof Recovery, Tanya talks about the valuable CBT tool called "the hula hoop." There are hundreds of tools to use in life, the K.E.Y. is to Keep Educating Yourself to find what works for YOU.

Whether it was the pandemic in 2020 or the recession that came afterwards... the trauma, the divisions, the grief, the corruption, the greed - all of that BS is beyond our control. There's always something that makes life suck at times! Tanya says the Hula-Hoop tool is a great reminder to stay focused on what's within our control.

For the SMART meetings available globally https://smartrecovery.org

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Subscribe to our YouTube channel for :Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.

In this episode of the Red Roof Recovery show, Tanya talks about her experience with both 12-step programs and the secular program of SMART (Self Management And Recovery Training).

This episode was recorded during the pandemic, and Tanya makes reference to smartrecoverytoronto, but now recommends smartrecovery.org to access the SMART meetings that are available globally.

~~~~~

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/

Our Motivation platform: https://redroofrecovery.thinkific.com

Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

Follow us on Social: Facebook: https://www.facebook.com/redroofrecovery Twitter: https://twitter.com/redroofrecovery Instagram: https://instagram.com/redroofrecovery

Book a call with Tanya to discuss your options: https://calendly.com/redroofrecovery

Book a 30 or 60-minute AWAKE Therapy Session with Tanya: https://tanyamacintyre-awaketherapy.youcanbook.me

Subscribe to our YouTube channel for :Tools for Recovery & Life: https://www.youtube.com/@redroofrecovery

DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.