In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-quality mineral supplements and introduces the concept of Hair Tissue Mineral Analysis (HTMA), a tool that provides a personalized approach to understanding individual deficiencies. This episode is packed with insights on optimizing your health through better mineral intake and understanding your body's unique needs.

Barton Scott is a Biochemist, Inventor, Behavioral Nutritionist, has spoken around the world and is the Founder and CEO of Upgradedformulas.com which helps people around the world heal, find more energy, sleep better, lose weight, get off of medications and reverse age.

In 2015 Barton developed a unique industrial process using his background in Chemical Engineering to produce a new category of minerals, called Stabilized Nano Minerals using a Nano Particle Technology that absorbs very easily without the need for normal digestion, and at-home hair analysis testing to know which supplements you need to restore the most fundamental nutrient deficiencies in the body, quickly and easily.

Upgraded Formulas has an incredibly innovative line of products now backed by a DOUBLE BLINDED CLINICAL TRIAL, showing the most impressive sleep improvements (among many other improvements!) such as deep sleep and REM sleep improvements both over 150% in only 14 nights, from a supplement that we’ve ever heard of, and among other solutions such as at-home hair analysis kits for identifying and restoring nutrient deficiency.

SHOW NOTES:

0:51 Welcome to the show!

4:17 Barton Scott’s Bio

5:12 Welcome Barton to the podcast!

6:21 Building a lifestyle around minerals

7:52 The importance of minerals for health

9:17 His Mom’s health and how he got interested in minerals

14:03 Why we’re deficient in minerals

17:34 Heavy Metals vs Magnesium

20:28 Nano-particle & size of electrolytes

25:09 *Cycle Care Ad*

27:51 Nutrient Delivery

29:17 Why people are struggling with obesity

32:18 The most important nutrients, not in food

35:05 Mineral-depleted water

39:51 Important of balanced-mineral ratios in the body

47:09 Addressing Lithium

49:31 HTMA (Hair Mineral) Test

53:36 Timing for retesting

57:11 His final piece of advice

58:31 Thanks for tuning in!

RESOURCES:

Website: Upgraded Formulas - Discount code: BIOHACKERBABES

YouTube

IG: Upgraded Formulas, AskBarton

FaceBook

BiOptimizers Cycle Care - Save 10% with code: biohackerbabes10

In this episode, we sit down with Andy Pace of the Green Design Center to explore how our homes might be contributing to poor health, especially for those suffering from multiple chemical sensitivity (MCS). Andy explains the hidden dangers in common building materials like carpeting and paint, shedding light on how these products release harmful chemicals into the air we breathe. He shares insights on how we can take proactive streps to create safer, healthier living environments for our families. From choosing non-toxic materials to improving indoor air quality, Andy provides practical advice for anyone looking to reduce exposure to harmful chemicals in their homes. Tune in to learn more about how to make your living space a place for health and wellness!

Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities. Andrew serves as a board member of the Change the Air Foundation and has been featured in numerous national media outlets.

SHOW NOTES:

0:51 Welcome to the show!

3:05 Home Consultation service

3:33 Highlights in this episode

4:01 Andrew Pace’s Bio

5:05 Welcome Andy to the podcast!

6:25 How are our homes making us sick?

7:08 Multiple Chemical Sensitivity

8:52 Renee’s home story

10:29 The problem with carpeting

12:09 Doing the BEST you can

14:10 Bamboo flooring

15:48 The worst offenders in the home

18:46 How to effectively clean a carpet

22:14 Walls, Ceilings & Cabinetry

24:59 *Cycle Care*

27:36 Lesser Evil: new or old home?

32:14 What to do about paint

34:15 Air purification at home

39:20 Optimal humidity levels

41:58 How to remodel your home safely

50:30 Where to get started

54:17 How to get in touch with Andy

55:11 His final piece of advice

57:32 Transparency for a consumer

1:00:50 Thanks for tuning in!

RESOURCES:

Website: Green Design Center

Podcast: Non-Toxic Environments Podcast

Instagram

YouTube

LinkedIn

BiOptimizers Cycle Care - code: biohackerbabes10

In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking research suggesting that C60 may have the potential to extend lifespan, citing studies in which animals experienced significant longevity when supplemented with C60. He explains how this molecule works, its implications for human health, and its possible role in the future of longevity and wellness.

Chris Burres: Published author, Host of Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

SHOW NOTES:

0:51 Welcome to the show!

1:48 Today’s topic

3:41 Chris Burres’ Bio

4:33 Welcome Chris to the podcast!

5:47 What is Carbon 60?

8:31 His book: Live Longer & Better

9:04 ESS60 Molecule

13:20 Difference between C60 & ESS60

13:55 Where do we find it in nature?

17:12 Extending Lifespan

20:51 Antioxidant & Anti-inflammatory benefits of of C60

24:38 Benefits you feel with C60

26:35 Impact on sleep vs Prescription meds

29:36 *Cycle Care Ad*

32:11 The Boss Theory

39:55 Delivery Format: Olive, Avocado & MCT Oil

47:58 MyVitalC Products

52:03 Impact of Carbon60 on Pets

54:50 Renee’s cat story

1:02:04 Where to find MyVitalC

1:04:03 His final piece of advice

1:07:08 Thanks for tuning in!

RESOURCES:

Website: MyVitalC.com/biohackerbabes - code: BIOHACKERBABES

Podcast: LiveBeyondtheNorms

Book: Live Longer and Better

Facebook

Instagram - My Vital C

Instagram - Chris Burres

Twitter

LinkedIn

YouTube

BiOptimizers Cycle Care - code: BIOHACKERBABES10

In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determine if breast implants are causing health issues and introduces her Silicone Support Formula, designed to help those with implants. Finally, she discusses her exciting upcoming event, Biohack Your Beauty, aimed at helping individuals optimize their health and beauty through biohacking techniques.

Dr. Kayte Susse is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of skin laxity and premature aging. She formulated this product after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to support overall health with implants.

SHOW NOTES:

1:03 Welcome to the show!

4:34 Dr. Kayte Susse’s Bio

5:29 Welcome Dr Kayte to the podcast!

6:58 Her story about breast implant illness

7:52 Renee’s experience

10:14 Spiritual-Emotional Hierarchy

11:45 Lauren’s Experience

13:25 Scar Tissue & Capsule formation

15:10 Addressing detox pathways

16:09 Saline implants

18:30 Heavy Metal Toxicities

20:42 Diagnosing ruptures & gel bleeds

23:39 Explant surgeons & surgery

24:17 *Cycle Care Ad*

26:55 EnBloc vs Total Capsulectomy

29:36 Renee’s dental history

30:20 Cost of surgery & explants

35:27 “Save the Boobies”

37:29 How to know if implants are a problem

43:15 Dr. Kayte’s Silicone Formula

45:49 Autoimmune process

49:22 Renee’s affirmations

52:01 Understanding personal risks

56:55 Botox alternatives

1:01:43 Biohack Your Beauty event

1:02:31 Her final piece of advice

1:02:21 Where to find her

1:03:09 Thanks for tuning in!

RESOURCES:

Dr. Kayte's Silicone Support Formula - Discount code: SUPPORT20

Instagram: DrKayte

Biohack Your Beauty Event

BiOptimizers Cycle Care - Discount code: biohackerbabes10

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!

SHOW NOTES:

0:51 Welcome to the show!

2:59 Who this episode is for

5:22 Step #1: Reveal Blindspots

10:28 Step #2: Labs

15:39 Full Thyroid Panel

17:56 Glucose & Metabolic Biomarkers

19:38 GLP-1 Drugs

22:04 Methylation SNPs

24:18 Step #4: Environmental Toxins

27:20 *BiOptimizers Cycle Care*

29:59 What you need to know about water

40:41 Tips for avoiding mold exposure

42:24 Home Air Filters

46:41 Cleaner period care

50:37 Mindset & Beliefs

52:19 Step #4: Ingredients & Foods to Avoid

54:51 What to look for when grocery shopping

1:0:07 Step #5: Recommended Supplementation

1:01:48 Step #6: Build a better nervous system

1:05:36 Optimal light timing

1:07:57 Free simple Biohacks for all

1:10:23 Underlying hidden stressors

1:13:17 Thanks for tuning in

RESOURCES:

OURA Ring

CGM: Levels, Nutrisense, Tastermonial

Comprehensive Metabolic Panel

Find a Spring - findaspring.com

EWG.org

AquaTru Water Filter

Clearly Filtered

Quinton Minerals

Oryx Desert Salt - Discount code: BABES10

Air Doctor Air Purifier

Cora (clean period care)

SAALT - Save 15% with code BIOHACKERBABES

WearPact

Mate the Label

NADS Organic Underwear for Men

Organic Meat/Seafood:

• Crowd Cow
• Wild Pastures
• U.S. Wellness Meats

Yuka App

Think Dirty App

Bobby Approved Food Scanner App

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.

Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.

Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.

SHOW NOTES:

0:51 Welcome to the show!

4:42 Dr. Christy Sutton’s Bio

5:43 Welcome her to the podcast!

6:33 What are we getting wrong when it comes to Iron?

7:35 Causes for Low Iron

9:29 Hemochromatosis & High Iron Predisposition

10:46 Lifestyle contributors to high iron

13:59 Is Red Meat really bad?

16:18 Addressing genetics

22:51 Genes that decrease iron

23:39 Ways to reduce iron

27:15 Iron Curse Protocol

27:27 *Magnesium Breakthrough*

29:05 Supplements that lower or raise Iron levels

34:26 Ferroptosis & Oxidative Stress

37:50 Measuring liver function in lab work

42:37 Understanding Ferritin

45:33 Anemia & H.Pylori

48:02 TIBC & UIBC

51:32 Additional Markers: Copper & Ceruloplasmin

55:26 Contributors to Anemia / Low Iron

1:00:22 Wheat/Gluten in Europe vs America

1:02:09 Heavy Metals impact on iron status

1:09:48 Her final piece of advice

1:10:53 Where to find her

1:11:18 Thanks for tuning in!

RESOURCES:

Dr. Christy Sutton Website

The Iron Curse Course

MTHFR Webinar Workshop

GeneticDetoxification.com

Instagram

Facebook

Book: The Iron Curse

***FREE Magnesium Breakthrough***

In this episode, we dive into the fascinating world of biological dentistry with Dr. Dominik Nischwitz, one of the globe's leading experts in the field. He sheds light on the stark differences between conventional and biological dentistry, emphasizing the importance of a holistic approach. We explore the significant impact that heavy metals can have on our nervous system, the importance of testing heart rate variability (HRV) in patients as a measure of stress and autonomic nervous system balance, the truth about root canals and titanium implants, and so much more. Join us for this eye-opening conversation that challenges traditional dental practices and offers insights into how biological dentistry can contribute to better overall health.

Dr. Dominik Nischwitz (AKA Dr. Dome) is know as the worlds leading biological dentist and one of the first ceramic implant specialists. He is the Vice-president of the International Society for Metal Free Implantology, whose mission is to help as many people as possible to experience optimum oral health without the use of yester-year metal-based treatments. Dr. Dome is an international speaker and Author of "It's All In Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth”. He has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth.

SHOW NOTES:

0:51 Welcome to the show!

4:28 Preview of the episode

4:52 Dr. Dome Nischwitz’s Bio

5:49 Welcome him to the podcast!

6:44 Conventional vs Biological Dentistry

10:59 Chronic disease begins in the mouth

14:50 Biological Dentistry explained

17:12 Heavy Metals effect on HRV & Nervous System

19:47 HRV & Body Type correlations

22:47 Male vs Female Biohacking

23:57 Toxic Mercury Amalgam Fillings

26:53 How to find a Biological Dentist

28:45 *Magnesium Breakthrough*

30:22 The impact of EMFs from metals & crowns

32:37 Truth about Root Canals & Titanium Implants

38:48 Toxicity levels in Dentists

41:16 Galvanism of metals

42:52 Cavitations & Weston A. Price

47:12 Supporting the patient ahead of surgery

48:10 Testing & diagnosing Cavitations

52:40 Mold & Lyme living in your mouth

57:15 Why Biological Dentistry should be the first stop

58:39 Biohacks post-dental procedures

1:02:48 Where to find him

1:03:52 His finale piece of advice

1:04:58 Thanks for tuning in!

RESOURCES:

Websites:

Dr.DomeOfficial.com

Center for Biological Dentistry

Biodentistry Course

Instagram: drdome1

YouTube

*FREE MAGNESIUM BREAKTHROUGH*

PREVIOUS EPISODES ON BIOLOGICAL DENTISTRY:

Ep. 10: The Root of It All

Ep. 204: Biological Dentistry with Dr. Gene Sambataro