Hey there Mama,

Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym.

I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this.

THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI)

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Be bold, live well.

Ashley Harvey

RepsandRedemption@gmail.com

Hey there! I must of grabbed your attention with this one.

Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion.

I hope today's EP inspires you to consider what you might be scared of that would be worth doing.

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P.S. Fall Coaching Calls now available - spots are limited!

Be bold, Live well.

Ashley

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida.

Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think.

Connect with me and check out the free-downloads I have here in my Stan Store.

Be bold, Live well.

Ashley

Dear friends,

I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it!

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Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day!

I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com

Excited to be back with you all!

Be bold and live well,

Ashley Harvey

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If you have wanted to get back to health and fitness being a normal routine and priority episode is for you.

Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps.

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https://www.instagram.com/hoyefit/

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Be BOLD, Live Well

Ashley

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family.

Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season. It is helpful when we find others to lift us and encourage us along the way.

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www.faithfultext.com/the-wonderful-birthday-products-9781956454666.php

https://www.faithfultext.com/birthday-blessings-products-9781956454703.php

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Hey there! It is good to be back after a much-needed break.

Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present.

Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care.

If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever.

Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com

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