Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that’s why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone.

Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day.

Ulrich’s innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today’s episode.

Key Takeaways:

00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry

00:03:15 How CAROL Bikes uses AI technology to make workouts more effective

00:09:05 How CAROL Bikes personalizes workouts for individuals

00:15:05 The difference between REIT and strength training and their benefits

00:17:35 The accessibility of CAROL Bikes and its benefits

00:22:00 The future of AI technology in fitness and exercise

00:23:35 Where you can find CAROL Bikes and its industry-leading home trial

00:26:00 Importance of focusing on something enjoyable and being good at it for success

00:26:50 Ulrich's morning routine and the importance of habit

00:27:35 Information on CAROL Bikes and fitness consultations

Where To Find Our Guest:

Website: https://www.carolbike.com/

Instagram: https://www.instagram.com/thecarolbike/

Twitter: https://twitter.com/thecarolbike

Facebook: https://www.facebook.com/thecarolbike

LinkedIn: https://www.linkedin.com/company/thecarolbike/

YouTube: https://www.youtube.com/@theCAROLbike/videos

Memorable Quotes:

“Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time.” - Ulrich Dempfle

“Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression.” - Ulrich Dempfle

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way,” challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness. 

Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup.

His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.

Key Takeaways:

00:01:10 Kashif's background, struggle with sickness, and journey

00:06:00 Mitochondria depletion and aging

00:06:45 Environmental and lifestyle factors

00:07:45 Focus on BRCA gene and breast cancer

00:12:45 Struggle to make lifestyle changes for health improvement

00:13:50 Role of supplements in supporting genetic deficiencies

00:15:35 Importance of easy interpretation of genetic reports

00:18:35 Understanding how genetics affect diet and nutrition

00:25:15 The DNA Way book

00:25:40 Six core systems of health

00:28:55 Importance of understanding perception

00:30:15 Using genetics to solve problems and help children

00:32:25 Importance of self-learning and empowerment in lifestyle habits

Where To Find Our Guest

Website: https://www.thednacompany.com/

Instagram: https://www.instagram.com/thednaco/

Instagram: https://www.instagram.com/kashkhanofficial/

LinkedIn: https://www.linkedin.com/in/mrkashkhan/

Twitter: https://twitter.com/mrkashkhan

TikTok: https://www.tiktok.com/@kashkhanofficial

Memorable Quotes

“And one of the things I preach all the time, you don't have to make your genes, your destiny.” - Kashif Khan

“Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first.” - Kashif Khan

"I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences. 

Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness.

Listen now and get ready to transform your health and achieve the ultimate wellness outcome!

KEY TAKEAWAYS
00:00:00 - Importance of Managing Stress
00:06:31 - Dr. Rabin's Background
00:09:49 - Psychedelics and Mental Health
00:13:39 - Managing Stress and Making Change
00:15:01 - Evolution of Wearable Technology
00:18:05 - Composing Music for the Body
00:21:18 - Heart Rate Variability and Resilience
00:24:38 - Consistency and Personalized Medicine
00:29:53 - Who Should Not Use Apollo Neuro?
00:31:42 - Future of Apollo Neuro
00:35:04 - Daily Routine
00:36:15 - What He Would Tell His Younger Self
00:36:33 - Where to Find Apollo Neuro

WHERE TO FIND OUR GUEST

Website: https://www.drdave.io/

Website: https://apolloneuro.com/

Instagram: https://www.instagram.com/drdavidrabin/

LinkedIn: https://www.linkedin.com/in/drdavemdphd/

MEMORABLE QUOTE

“Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept.”  - Dr. Dave Rabin

“Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time.”  - Dr. Dave Rabin

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Sleepless nights and endless exhaustion - every parent's nightmare. But what if we told you that the solution to a good night's sleep for your child was not what you expected? Today on the Reset, Renew, Revive Podcast,  I interview sleep expert Kim West.  

Kim West, the Sleep Lady, is a family therapist and dedicated mom who turned her own challenges with her daughter's sleep into a groundbreaking sleep coaching method. The Sleep Lady Shuffle, her trademarked approach, has guided numerous families to find gentle, personalized sleep solutions that foster strong connections between parents and their children. As a world-renowned sleep expert, Kim continues to share her knowledge and passion for sleep, helping parents prioritize rest and improve the overall health and happiness of their families.

It's time to prioritize sleep for your entire family and discover the practical steps for healthy sleep habits. Join us in this episode to finally get the restful nights you and your children deserve.

KEY TAKEAWAYS

00:00:02 - The Importance of Sleep
00:02:13 - Kim West's Sleep Journey 
00:08:10 - Individualizing Sleep Approaches 
00:11:35 - Co-Sleeping
00:15:51 - Evolution of Parenting Styles 
00:19:03 - Importance of Sleep for Parents and Children 
00:23:50 - How Much Sleep Do Children Need
00:27:28 - Kim's Advice to Her Younger Self
00:29:08 - How Kim Starts Her Day
00:31:17 - Potty Training Tips

WHERE TO FIND OUR GUEST

Book: The Sleep Lady's Gentle Newborn Sleep Guide

Book:  The Sleep Lady's Good Night, Sleep Tight

Website: https://sleeplady.com/

Instagram: https://www.instagram.com/thesleeplady/

Facebook: https://www.facebook.com/TheSleepLady/

MEMORABLE QUOTE

"When your child who hasn't been sleeping for months, years, starts to sleep, it saves marriages. It makes you better at your job. If you're working outside of the home, it makes you a better parent. It transforms your life." - Kim West

"We forget that while we're sleeping, really important things are happening. It's cleaning out detoxing, and it's working on memory retention, storage, and organization." - Kim West

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset, Renew, Revive, I had the pleasure of once again interviewing Dr. Vincent Pedre. Dr. Pedre is a renowned gut health expert and author of the insightful book, "The Gut Smart Protocol." His expertise in digestive health stems from his own personal journey overcoming GI problems that ultimately led him to become America's Gut Doctor. 

Today Dr. Pedre discusses the link between gut health and overall well-being, while also identifying the difference between food allergies, sensitivities, and intolerances. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. He emphasizes the importance of complement testing and taking a holistic approach for digestive issues.  Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility.

Are you tired of feeling bloated, gassy, and uncomfortable after every meal? Have you been told to cut out certain foods from your diet, only to find that it doesn't make a difference? It's time to stop the guesswork and take control of your gut health. In this episode, we'll explore the real root causes of your food sensitivities and give you a three-step plan to finally find relief. Say goodbye to the frustration and hello to a happier, healthier gut.

KEY TAKEAWAYS

00:00:00 - Understanding Food Sensitivities

00:03:05 - Importance of Gut Health

00:04:45 - Understanding Food Allergies, Sensitivities, and Intolerances

00:10:38 - Challenges of Food Sensitivity Testing

00:14:36 - Microbiome Health

00:16:08 - Importance of Fermented Foods

00:19:41 - Small Intestinal Bacterial Overgrowth (SIBO)

00:23:51 - The Importance of Treating the Person, Not Just the SIBO

00:26:14 - The Gut as a Place to Digest Emotions

00:31:26 - Importance of Dr. Pedre's Book

00:32:21 - Dr. Pedre's Morning Routine

WHERE TO FIND OUR GUEST

• Facebook: Dr. Vincent Pedre
• IG: @drpedre
• Website: Happygutlife.com

MEMORABLE QUOTES:

"Food sensitivities can cause migraines. They can cause you to be more reactive to environmental allergens, so they lead to more allergies, asthma reactivation." - Dr. Vincent Pedre

"Fermented foods are what help increase microbial diversity in the gut as well as lower inflammation in the body." - Dr. Vincent Pedre

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset, Renew, Revive, we learn about your fifth vital sign with Dr. Jolene Brighten. She is a naturopathic endocrinologist, clinical sexologist, and expert in hormonal health. In this episode, she teaches you how to understand what your menstrual cycle tells you about your health and how you can protect your fertility. 

Your hormones change throughout your life; Dr. Brighten walks you through each phase of female development and gives you the tools to thrive in postpartum, perimenopause, and menopause. Your fertility reflects your vitality, so protecting your fertility is essential to living a long and healthy life. 

With the rise in fertility issues, Dr. Brighten investigates the environmental and lifestyle factors that impact the health of millions. She teaches you how to avoid harmful endocrine disruptors that disrupt your fertility and cell function. Join us to learn how you can take control of your fertility and thrive at every stage of your life. 

KEY TAKEAWAYS

[1:30] The Menstrual Cycle is the Fifth Vital Sign 

[2:00] Working in Clinical Sexology 

[3:30] Dr. Brighten’s Hormonal Journey 

[6:00] The Spike in Fertility Issues 

[11:00] Fertility is Vitality 

[14:00] Your Body Doesn’t Ovulate on a Calendar

[19:00] Your Adrenals Glands Love Consistency 

[20:30] The Reality of Postpartum Depression

[22:00] Supporting Your Body During Perimenopause 

[25:40] Transitioning into Menopause 

[27:45] The Truth About Hormone Replacement 

WHERE TO FIND OUR GUEST

DrBrighten.com

Is This Normal?

Instagram 

MEMORABLE QUOTES

“The things that it takes to be fertile are going to be the things that also help to save your heart, save your brain, save your bones, like save your vital organs, so this is a very good thing.”  [12:37] -Dr. Brighten

“If you start noticing a day or two before your period, you really can’t sleep, we’ve got progesterone problems going on.” [24:57] -Dr. Brighten

“When estrogen declines, our risk for dementia increases. Women are the majority of dementia and Alzheimer patients. Estrogen is so protective for brain health.” [28:12] -Dr. Brighten

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness. 

As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future. 

You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you. 

KEY TAKEAWAYS

[1:25] How Jason Shifted His Perspective of Wellness

[4:10] When Colleen Hit her Breakthrough Moment 

[9:00] Overcoming The Two Main Objections to Wellness 

[12:25] Evolving as a Mother as Priorities Change

[15:30] How to Bring Joy Back into Your Life

[18:15] Living Life with Intention

[24:15] The Importance of Community

[30:00] Listen to Your Body and Be Present

WHERE TO FIND OUR GUEST

MindBodyGreen.com

The Joy of Wellbeing 

MEMORABLE QUOTES

“We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people’s lives and give them the tools, which we do in the book in a way that’s sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions.” [11:50] -Jason Wachob

“There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don’t know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments.” [18:30] -Colleen Wachob

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

What if you could access the healing benefits of meditation in just twenty minutes? With the Brain Tap, you can! Today on Reset, Renew, Revive, Dr. Patrick Porter joins us to discuss brain health and his revolutionary therapy, Brain Tap. Dr. Porter is an educator, consultant, and world-leading brain health expert. After his father conquered his alcoholism with meditation, Dr. Porter endeavored to explore the full scope of applications of this ancient technique. He discovered the knowledge of the ancient Yogis, which is that humans can heal themselves with light and frequency. 

In our overactive culture, most people do not have time to recuperate from stress and anxiety, which can lead to chronic health problems later in life. Brain Tap uses the Silva method, which resonates at a ten-hertz frequency, which puts your brain in a neutral state. In this episode, Dr. Porter explains how this technology can help calm the brain and recover from stress. 

When allowed to rest, the brain improves in all areas; Brain Tap improves your mood, increases restorative sleep, and can neutralize EMF frequencies. The uses for this tool are endless, and Dr. Porter explains how the program can help children recover from cognitive stress from watching television, playing video games, and using phones. Brain Tap mimics the effects of deep meditation and can heal your brain. Join us as we explore the ancient and modern applications of frequency and light healing modalities. 

KEY TAKEAWAYS

[1:00] Blessed to Be the Son of an Alcoholic

[4:00] What is The Silva Method 

[7:00] The Innate Intelligence of The Body

[9:20] The Method Behind Brain Tap 

[15:50] How Meditation Helps You Lose Weight 

[19:20] The Health Benefits of Brain Tap 

[22:50] Brain Tap for Children 

[24:40] Treating EMF Poisoning with Brain Tap

[27:00] Dr. Porter’s Morning Routine 

WHERE TO FIND OUR GUEST

BrainTap.com

Instagram 

MEMORABLE QUOTES

“If we’re in this sympathetic drive which is the fight or flight, we basically overdrive the system, so what we’re trying to do here with the technology is turn off that sympathetic drive and turn on the parasympathetic system. Our body has something called the innate intelligence, so if this innate intelligence of our body is let loose, it will actually regulate everything.” [7:55] -Dr.Porter

“That light is carrying information. You are light. You are carrying information. Every cell is light and is carrying information, so through that light, sound, and vibration, you are broadcasting who you are to yourself first, and then to the world.” [12:55] -Dr.Porter

“Pain only happens in beta, so that’s where meditation comes in. Most people only have an overactive beta brain, and they have way too much delta activity. What this means is inflammation, and they don’t have the two brain waves that we really need to have peace of mind, tranquility, and really creativity and problem-solving.” [20:40] -Dr.Porter

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com