On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book!

Interested in DEKA Training with Coach Alton:

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Interested in Resilience Coaching with Coach Ricardo:

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DEKA Creator Yancy Culp gives a unique perspective into ways to being resilient during challenging times. Yancy has surrounded himself with resilient people which has enriched his expertise on the subject of resilience! Throughout the interview Yancy discusses his upbringing, overcoming Covid with a new business, overcoming cancer, the entertaining story on how RAMs got involved with Spartan and much more. You won't want to miss out on Yancy's electric energy and unique perspective.

DEKA Training with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Resilience Training with Coach Ricardo:

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On this week's episode we are honored to have on special guests Jess and Kevin Gregory. They share interesting insights in key aspects of what makes their relationship work, fitness, importance of faith, plus exciting moments you won't want to miss and so much more! Learn more about the intersting lives of Jess and Kevin Gregory!

Interested in Personalized DEKA Training with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Interested in Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link