On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book!

Interested in DEKA Training with Coach Alton:

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Interested in Resilience Coaching with Coach Ricardo:

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DEKA Creator Yancy Culp gives a unique perspective into ways to being resilient during challenging times. Yancy has surrounded himself with resilient people which has enriched his expertise on the subject of resilience! Throughout the interview Yancy discusses his upbringing, overcoming Covid with a new business, overcoming cancer, the entertaining story on how RAMs got involved with Spartan and much more. You won't want to miss out on Yancy's electric energy and unique perspective.

DEKA Training with Coach Alton:

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Resilience Training with Coach Ricardo:

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On this week's episode we are honored to have on special guests Jess and Kevin Gregory. They share interesting insights in key aspects of what makes their relationship work, fitness, importance of faith, plus exciting moments you won't want to miss and so much more! Learn more about the intersting lives of Jess and Kevin Gregory!

Interested in Personalized DEKA Training with Coach Alton:

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Interested in Resilience Coaching with Coach Ricardo:

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In this weeks episode of the Ricardo's Rules of Resilience, Coach Alton & Ricardo go over the importance of handling transition well, an outline for handling a good transition and real life examples of transition. Get to learn what's next for both coaches in this exciting next stage of life. Learn how to utilize resilience during difficult transitions!

Interested in training!:

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DEKA Personalized Training: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

On this week's podcast Dylan Scott, also known as the Hybrid Racon, joins the podcast to talk about his story and times in his life when he showed reliance. Dylan Scott is a hybrid racer well known for his many accomplishments in HYROX and in DEKA.

Super exciting and inspiring episode as former coaching intern Nate gets announced as a Coach! Coach Nate also talks about stories in the army, his fitness journey, his family, and much more!

Coach Ricardo and Alton discuss rule number three of Ricardo's rules of resilience! Rule #3 is that you can only say can't if it's followed by yet. This rule is a great rule to help grow resilience in everything you do!

Coach Alton & Ricardo bring on a very special guest to the podcast, Coach Chelsea. Coach Chelsea has been a coach for almost two years and she discusses what her upcoming phase of life looks like. Coach Chelsea also talks about a very tough time in her life when she demonstrated major resilience to persevere.