Episodes

  • Rock Bottom Syndicate - Joyce Strong - Episode 35 - Stanley Ward, Ph.D.

    Rock Bottom Syndicate - Joyce Strong - Episode 35 - Stanley Ward, Ph.D.
    Apr 8 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest in this episode of Rock Bottom Syndicate Podcast is Stanley J. Ward, Ph.D.

    About Stanley J. Ward:

    Dr. Stan Ward holds a PhD in Leadership studies and is the founder and principal of Influence Coaching. He is also an International Coaching Federation certified coach who works throughout the U.S. with leaders in for profit industries that include aerospace, automotive sales, design, and financial planning, as well as non profits focused on education and community development. 

    Dr. Ward's latest project is a new book: How to Beat Burnout for Yourself, Your Family, and Your Team. The book reminds high performers that "self-care is not selfish," especially when we learn how to take care of ourselves in a way that also helps our families and work groups thrive as well.

    He is also co-editor of Ethical Leadership: A Primer and a frequent presenter at the International Leadership Association's global conference.

    Link to the book:  How to Beat Burnout for Yourself, Your Family, and Your Team.

    Link to an audio sample of chapter one

    Connect with Stanley J. Ward, PhD

    Telephone:  (201) 948-LEAD

    Connect with Stanley J Ward on LinkedIn.
    Show more Show less
    54 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 34 - Gayle Myers, M.D.

    Rock Bottom Syndicate - Joyce Strong - Episode 34 - Gayle Myers, M.D.
    Apr 8 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest in this episode of Rock Bottom Syndicate Podcast is Gayle Myers, M.D.

    About Gayle P. Myers, M.D.:

    Gayle P. Myers, MD helps patients heal and restore optimum health through the wholeness of mind, body, and spirit, Integrative Medicine. She has a depth of skill, understanding, and compassion for each person’s healing journey, having her own experience of acute and chronic pain, surviving a near-death experience. 

    Gayle has been in private practice in Vermont for over thirty years. Trained in Internal Medicine, Gayle is board certified in Integrative Medicine by the American Board of Physician Specialties. She is a founding Diplomate of the American Board of Integrative Holistic Medicine. 

    Gayle is the Co-Founder and Co-Director of the Intuitive Awareness Center in Georgia, VT. She helps professionals reconnect with their Intuitive Awareness, validate their wellbeing, to enhance their personal and professional lives, as they help others. 

    https://healthconsciousinc.com/index.php

    https://intuitiveawarenesscenter.com/

    Blog Post by Gayle Myers, M.D.:  10 Things to Help Boost Your Immune System
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    52 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 32 - Annie Pateman, Author

    Rock Bottom Syndicate - Joyce Strong - Episode 32 - Annie Pateman, Author
    Apr 3 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest in this episode of Rock Bottom Syndicate Podcast is Annie Pateman, Author of The Strength Within.

    Connect with  Annie Pateman on LinkedIn.

    Reach out to Annie Pateman on her website where you can buy her book, The Strength Within:  www.AnniePatemanAuthor.com.au

    About Annie Pateman:

    My name is Annie Pateman and I live in Australia. I have just had my new book called The Strength Within, published. 

    It took 11 years to get it to this point. So perseverance and commitment is the key. I am a 3 times cancer survivor, about to celebrate my 40th anniversary of diagnosis as at 1st April 1980. 

    It is a memoir of my story which includes my diagnosis and thereafter but does not dwell on the disease but how I overcame it and the strategies I used. 

    It is a story of overcoming challenges, adversity and building resilience with a dash of humor and historical events, that I lived through, understanding all the while, there is always hope at the light at the end of the tunnel and I was going to survive.
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    42 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 33 - DiTranQuil, Recording Artist, Kingston, Jamaica

    Rock Bottom Syndicate - Joyce Strong - Episode 33 - DiTranQuil, Recording Artist, Kingston, Jamaica
    Apr 1 2020
    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach------My guest in this episode of Rock Bottom Syndicate Podcast is DiTranQuil, Recording Artist from Kingston, Jamaica.Reach out to DiTranQuil at www.DiTranQuilMuzik.com.Subscribe and follow DiTranquil on his YouTube Channel.  Be sure to click the bell so you'll be notified when new videos drop!About DiTranQuil:DiTranQuil is a triple threat who is one to be reckoned with. The singer, songwriter, and DJ is on the verge of breaking into the tightly knit circuit on the dancehall scene. Born Vivian Thomas, Ian as he is popularly known in the community of Kendal, Manchester where he calls home, developed a love for music at an early age. The talented singer/songwriter and DJ has goals of emerging as a big hit in dancehall music and is seeking to bring his one of a kind style to international prominence. The growth of his craft has not surprised members of his community because he was regarded as a talented young artiste who was highly promoted by his father's sound system and rivals in the form of his uncles. They would take turns on the microphone free-styling and building rhythms. DiTranQuil gravitated immensely to that energy and the community members became his audience. His musical influences, mainly Bounty Killa and the late Garnet Silk gave him a leverage of versatility.📷“I look at music differently. I look at it as not only a business but a way to express my genuine passion for the love of music and for the fans and to produce music that everybody can relate to. I also believe in trusting the process. Once it is for you, it will be due to you, just believe in yourself and work hard.”- DitranQuilDitranQuil’s musical style is reggae - dancehall, however, the artiste loves the creativity of filtering afro beats and EDM into his music. He builds on his craft and stage presence by performing at schools and community concerts as well as the Little Ochi Seafood Festival in 2014. He is disciplined and pursued tertiary education while recording music. He is the holder of a bachelor’s degree in accounting and currently works as a financial professional.📷He is still riding the momentum with his musical journey by working with Category 5, Dmstry Production in Zambia and Sci-Vybez Production in Australia. His first hit recording, "Beg Yuh A Buss" was recorded in 2015.“The most rewarding thing in the music industry is hearing my songs on the radio and winning the ‘Roll Out’ competition on TVJ live morning program”. – DiTranQuil“I have released songs like: Beg a buss, Drop di Gun, Move and Gweh, Break up, Stop Violence Against Women and the list goes on.” –DitranQuil📷Since then, his passion and drive to fill every home with his music escalated. DiTrannuil continues to write and produce reggae music with positive messages and an infectious beat. The first release from Tranquil Productions, "Crazy Love", features international artist Wild Wassi and Jamaican up-and-comer Artiste Desire and Tranquil Productions newly released “Free Wifi”.
    Show more Show less
    31 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 31 - Paul Rogers, Author, Survivor of Cancer and TBI

    Rock Bottom Syndicate - Joyce Strong - Episode 31 - Paul Rogers, Author, Survivor of Cancer and TBI
    Mar 26 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest in this episode of Rock Bottom Syndicate Podcast - Episode 31 is Paul Rogers, Author and Survivor of Cancer, TBI and PTSD.

    Connect with Paul Rogers here:

    www.takeactionacademy.ca

    The White Wolf Way:  Step-By-Step Guide to Self Compassion

    About Paul Rogers

    Paul Rogers has been a lawyer, kitesurf instructor, teacher and now a new writer in the self help genre.  His recent brush with death 2 years this month inspired Paul to write.  

    He writes under a pen name of Kate Summers.  His first free book on amazon.com released last month has reached no 1 in 3 different self help categories and has now been awarded the amazon best seller Banner.
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    1 hr and 4 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 30 - Cary Hill, Aneurysm Survivor, Advocate, Speaker Part 2

    Rock Bottom Syndicate - Joyce Strong - Episode 30 - Cary Hill, Aneurysm Survivor, Advocate, Speaker Part 2
    Mar 26 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest on this episode of Rock Bottom Syndicate is Cary Hill.

    This is Part 2 of 2 episodes!

    Mayo Clinic Story:  Expert Care and Compassion Move Cary Hill Beyond Second Brain Aneurysm.

    Connect with Cary Hill on YouTube.

    Email Cary Hill at 421Cary@gmail.com.

    Cary Hill is a two-time brain aneurysm survivor, a mother of one and a mentor to others. She enjoys sharing her story with others in hopes that they can gain confidence in themselves. 

    When she isn’t sharing her stories, she enjoys traveling, spending time with friends and family and walking her two fur babies.   

     
    Show more Show less
    1 hr and 3 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 29 - Sarah Curcio on Autoimmune Disease and Alternative Healthcare

    Rock Bottom Syndicate - Joyce Strong - Episode 29 - Sarah Curcio on Autoimmune Disease and Alternative Healthcare
    Mar 19 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest in this episode of Rock Bottom Syndicate Episode 29 is Sarah Curcio, Impact Visibility Coach to Alternative Health Practitioners. 

    Connect with Sarah at www.SarahCurcio.com.

    Reach out to Sarah on LinkedIn.

    You can also find Sarah on Instagram.

    Sarah's mission is helping alternative health practitioners to achieve an impact by empowering their visibility. 

    Here are some highlights of Sarah's work:

    -Amazon Best Selling Author in a book collaboration called Monetise Your Message. 

    -Seen and featured in the Journal of Gluten Sensitivity and Thrive Global. 

    -Founder of a Celiac and food allergy support group since 2011, plus a Brand Ambassador for Nourished Festival. 

    -Works with Nutritionists, Naturopathic Physicians, and massage therapists.
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    54 mins
  • Rock Bottom Syndicate - Joyce Strong - Episode 28 - Cary Hill, Brain Aneurysm Survivor, Advocate, Speaker, Part 1

    Rock Bottom Syndicate - Joyce Strong - Episode 28 - Cary Hill, Brain Aneurysm Survivor, Advocate, Speaker, Part 1
    Mar 19 2020

    “Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.

    Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.

    ----------

    Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.

    Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.

    Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.

    Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.

    Ask for help. Tell your story.

    Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

    JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

    Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

    If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

    Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

    ------

    My guest on this episode of Rock Bottom Syndicate is Cary Hill.

    Mayo Clinic Story:  Expert Care and Compassion Move Cary Hill Beyond Second Brain Aneurysm.

    Connect with Cary Hill on YouTube.

    Email Cary Hill at 421Cary@gmail.com.

    Cary Hill is a two-time brain aneurysm survivor, a mother of one and a mentor to others. She enjoys sharing her story with others in hopes that they can gain confidence in themselves. 

    When she isn’t sharing her stories, she enjoys traveling, spending time with friends and family and walking her two fur babies.   

     
    Show more Show less
    1 hr and 33 mins