From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Florida.

Navigating the highs and lows of endurance running, Louis provides insights into the mental fortitude and strategic planning required for ultramarathons. The episode covers the emotional rollercoaster of participating in races like the Daytona 100 and the Keys 100. Louis's stories, from self-supported marathons to a unique Disney marathon experience, highlight the significance of patience, staying present, and the power of community. Learn how adaptability, shaped by family responsibilities and personal commitments, plays a crucial role in his running philosophy.

Explore the creation and evolution of the Miami 100, a race designed to showcase Miami's vibrant culture with a format that keeps runners on their toes. Inspired by the Great New York 100 Mile Race, the Miami 100 features a dynamic course that changes yearly, demanding attention and navigation skills without the typical markers. Louis shares his advice for aspiring ultra runners, stressing the importance of perseverance and learning from setbacks. Tune in to uncover how a certified 100-mile race became a catalyst for raising $10,000 for Thumbs Up International, and what keeps Louis motivated in his relentless pursuit of new challenges.


You can find Luis Here...

Facebook - https://www.facebook.com/luis.cocco.92/

Instagram - https://www.instagram.com/running.ninja/

Running Ninja Events - https://runningninjamiami.com/miami-100

Today I am joined by Dean Stott. Dean Stott is like the real life Rambo. He had a very impressive 16 year career in the military for the UK where he was on the Special Boat Service (SBS). This is like the seal team 6 for the United Kingdom. An injury caused him to leave the special forces and then he went into the private security sector where he and his team have been responsible for a number of hostage rescues. Now what initially drew me to Dean was that he broke 2 world records cycling the longest highway in the world. He completed the Pan American highway which is 14,000 miles in 99 days, 12 hours and 56 minutes, breaking the record by 17 days.

In This Episode We Discuss…

• Why Dean dropped out of college
• Why Dean decided to join the military
• Transitioning from the military to being a civilian
• “Anticipation is worse than participation.”
• How the idea to ride the Pan American Highway came to Dean
• How Dean trained for the world record attempt
• Dean’s daily routine while cycling the Pan American Highway
• How many calories per day Dean was consuming
• Who was on Dean’s crew during the ride
• Dean’s biggest piece of advice for someone attempting to break a world record

You can find Dean Stott here…

Website - https://www.deanstott.com/

Instagram - @deanstott (https://www.instagram.com/deanstott/)

Twitter - @DeanstottSBS (https://x.com/deanstottsbs)

Today I am joined by Hunter Leininger who recently became the fastest person to run across Iceland. That is 370 miles in 6.5 days and he did it self supported wearing a 45 lb pack. And this isn’t the only thing he has done… Hunter is also

• Fastest to run 1110 miles covering the length of Florida
• Was on the team that set the Guinness World Record for the fastest to climb all 50 States' Highest Mountains
• And has been on multiple adventure racing TV shows including Eco-Challenge Fiji and Race to Survive

In This Episode We Discuss…

• How Hunter got his start in endurance sports
• Why adventure racing is great for fathers and sons to do
• Hunter’s progression from adventure racing to running across Iceland
• The mentality that has allowed Hunter to achieve so much by the age of 23
• What Hunter’s training looked like before running across Iceland
• The different styles of FKT attempts
• Hunter’s daily routine during the FKT attempt
• The key to not feeling alone for Hunter during the trek across Iceland

You can find Hunter Leininger here

Instagram - hunter_leininger (https://www.instagram.com/hunter_leininger/)

YouTube - Hunter Leininger (https://www.youtube.com/@EnduranceHunter)

Today I am joined by Pete Kostelnick. Pete is a 2x champion of the worlds toughest footrace the Badwater 135, He holds the world record as the fastest person to run across the United States in 42 days, 6 hours, and 30 seconds. That means he averaged about 72 miles per day. He has also run 5,384-miles from Alaska to Key West self supported using a stroller to carry his gear.

In This Episode We Discuss…

• How Pete originally got into running
• The way Pete trains his stomach to keep up during races
• The impact taking road trips has had on Pete’s life
• Pete’s training plan for the 3,100 mile run across America

You can find Pete Kostelnick here

Strava - Pete Kostelnick (https://www.strava.com/pros/16102568)

Instagram - Pete Kostelnick (https://www.instagram.com/petekostelnick/)

Facebook - Pete’s Feet Across America (https://www.facebook.com/petesfeetaa/)

In this episode, I break down why you should or shouldn't listen to this podcast. I share why I wanted to start this show, who it is for, and what you will get out of it.

Enjoy!